Philosophical sayings of Tai Chi

1. The lower plate is as steady as a rock, the middle plate is as flexible as a bead, and the upper plate is as light as a willow.

2. Do the "Four Levels", that is, keep your head upright, your shoulders upright, your eyes upright, your mind upright, and your heart upright.

3. Only when you can relax can you sink, when you can sink can you be soft, when you are soft can you be light and agile, and when you are light and agile can you develop the aura of nothingness, thereby entering the superior state of Tai Chi.

4. Tai Chi is a boxing technique that integrates Tai Chi philosophy and boxing theory. To practice boxing well, one must understand the principles of Tai Chi and the harmony of yin and yang.

5. Only when the mind is calm can the body be relaxed, and only when the body is relaxed can the mind be calm. The two are rooted in each other, interact with each other, and complement each other, which is a dialectical relationship. 6. The form is invisible, the intention is unintentional, and the true meaning is unintentional.

7. The waist is like a snake, the legs are like drills, and the whole body moves in a spiral.

8. Eight methods of Tai Chi: Punch on the arm, press on the palm, squeeze on the back of the hand, press on the waist arch, pick on the ten fingers, press on the turned humerus, place the elbow on the curved ruler, and lean on the shoulder and chest.

9. Whenever there is force, it will be broken. When it is blocked, it will be entangled. When it is entangled, it will turn. When it turns, it will sink.

10. There are so many students and practitioners, but as few as the morning stars who succeed.