Today is an era when everyone is promoting health care. Health care knowledge is everywhere on TV stations, radio stations, newspapers and other media. Everyone understands the importance of health, but not everyone can practice good healthy habits. Below I will introduce to you my insights on health preservation. I hope it will be useful to you!

Inspiration on health preservation (1)

1. To treat diseases of the five internal organs, don’t replenish qi first. The kidneys are still in urgent need. To replenish qi, don't move the heart. If the heart moves, the liver will be strong, the pulses will be shocked, and the true water will be depleted.

2. The heart is a fan, which guides the wind. If the wind moves, the fire will be strong, if the fire is strong, the water will dry up, and if the water will dry up, the earth will be damaged.

3. For doctors, if the mind is united and the patient has faith and concentration, and the two hearts are in harmony, he can cure all diseases with miraculous effects.

4. From the case of Hitler bypassing the Allied solid defense line and conquering the Maginot Line, I realized that to deal with some stubborn diseases, we cannot attack head-on, but must break through from other related aspects. For example, in the treatment of stubborn diseases such as kidney disease and liver disease, the effect can be achieved by regulating the lungs and spleen.

5. Moderation is the fundamental principle of health preservation. The qi and blood in the human body are also a pair of yin and yang. Blood is yin for the body, and qi is yang for use. Blood is the mother of Qi, and Qi is the leader of blood. If there is insufficient Qi, it is easy to suffer from stasis diseases, such as tumors, blood clots, etc.; if there is too much Qi, it is easy to suffer from diseases such as cerebral hemorrhage. Therefore, only when Qi and blood are balanced can people be healthy.

6. Only when a person realizes what is "natural" can he be considered enlightened. A person who knows nature and can let it take its course is a god. If you understand yin and yang and let nature take its course, you will definitely become a good doctor.

7. What is nature? Nature means that everything has two sides of yin and yang, and everything must go through the process of birth, growth, collection and storage. If you follow this process and use the principle of the five elements to regulate the patient's balance, how can you fail to cure the disease?

8. Simplicity and complexity are a pair of yin and yang. The more complicated things are, they can often be solved with the simplest methods. Similarly, it is often not easy for you to solve the seemingly simplest problems, and you may not be able to solve them even if you put in great efforts. This is the same as hardness and softness. Extreme softness can overcome hardness, but extreme hardness and softness cannot prevent it. Therefore, we should have this idea when solving problems. When we encounter complex problems, we should find simple methods to solve them. When we encounter simple problems, we should not ignore them and pay enough attention to them. Just as Chairman Mao said, strategically despise and tactically attach importance to. It means showing contempt for the problem and paying attention to the process.

9. Let’s see if this is true in this world. How many people can go with the flow of nature when it comes to eating and sleeping, and how many people can follow nature. You can't abide by it, why? Because it's too simple. Just because it's too simple, it's not easy for you to abide by it. This is dialectics.

10. What is balance? Balance is the interdependence and mutual restriction of yin and yang. If either side is too much or too little, the balance will be lost. How can it hurt your vitality? Losing balance is hurting your vitality. If you are always in a balanced state, your vitality will be well maintained and people will age slowly.

11. The way of Yin and Yang means that two contradictory aspects are interdependent and transform into each other. In any pair of contradictions, if one party is separated from the other party, it will not be restricted by the other party. Then it is not far from disappearing and perishing. You see, in today's society, leaders don't like restrictions. They like to work alone, go their own way, and engage in corruption and bribery. You can imagine the consequences. That's what Yin and Yang are. In nature, when something appears, there are always other factors that cause it to appear, but at the same time, there will always be another factor that restricts it. This is the reason why the five elements are mutually reinforcing and restraining each other, and also the reason why yin and yang are interdependent and restrictive of each other. So the principle of health maintenance is the same. When you are sick, there is always a factor that makes you sick, and at the same time, there is also a factor that restricts it and makes your disease disappear. Just like where venomous snakes exist in nature, there must be herbs to detoxify them nearby.

12. What does it mean for a person to get carried away? He has lost control and lost the control of Yin, so what is his end? Similarly, people cannot just remain depressed, because they have lost the control of Yang.

13. How to have great wisdom? Without a broad mind, where can great wisdom come from?

14. As the saying goes, live until you are old and learn until you are old. Learning must also be timely. At any age, you must learn what you should learn at this stage. Otherwise, you will not follow the time and go with the flow. But look at our current education, from kindergarten to university, how many people learn what they should learn. What should we learn when we are young? We should learn morality and filial piety, then learn how to read and write sentences, and then learn how to do things. To young people learn how to provide good health and good education and family happiness. In middle age, learn how to maintain good health. When you reach old age, learn to let go of your mentality and enjoy your old age. This is what you need to learn in continuing education.

15. There is a close correlation between emotions and diseases. Some diseases are caused by emotions. If you use drugs to treat them, they will not work well. For this kind of diseases, the solution is A bell ringer is also needed. The five wills can cause diseases, and the five wills can also cure diseases.

16. There is one very important thing in keeping in good health, which is not to be afraid of death. You are afraid that the deceased will not have enough yang energy. If you don't have enough yang energy, the god of death will find you. This is what Taoism says, cultivators must have a heroic temperament. Benevolence, wisdom and courage are indispensable.

17. When you understand that knowledge is very simple and plain, then you can truly get the samadhi in it. If you still feel that she is so profound, profound and unfathomable, then you have not yet grasped her essence. You have only seen the dense leaves but not her roots. At this time, you are still in the "have" stage. , has not reached the state of "nothing". Everything is inseparable from Yin and Yang, and everything is inseparable from Yin and Yang. This is basically yin and yang. If you know one thing, everything will be over.

18. Concentrate your mind and calm your energy, forgetting both things and myself. ---The true meaning of health preservation.

19. If the Lord is clear, the world will be at peace. If you maintain your health, you will live long. If you die, you will not be in danger. If you think that the world will be prosperous. If the master is not clear, the twelve organs will be in danger, and the way will be blocked and the body will be seriously injured. If you use this to maintain your health, it will be disaster. If you think that the world is in danger, your sect will be in great danger, so be careful!

20. The five elements are mutually reinforcing and interfering with each other. Application: All diseases caused by excess of the five internal organs can be treated with the method of mutual restraint of the five elements. Similarly, all diseases caused by the deficiency of the five elements can be solved by the method of the mutual growth of the five elements. This is the fundamental principle of using the Five Elements.

Insights on health preservation (2)

1. Modern people often strive to improve their material life, and the consequences of this pursuit are terrible. You know, people's desire for material things is endless. Once this desire is not controlled, what awaits us is endless pain. In fact, the enjoyment that material things can bring can also be brought by spirit; drugs can treat diseases, and so can psychotherapy. Therefore, instead of spending our whole life pursuing wealth, we might as well spend our whole life cultivating a good mentality and allowing our spirit to reach an extraordinary state.

2. When people master the concepts and methods of health, they will truly enjoy the self-confidence of not having to worry about disease at all. This feeling is really good. I hope we can all have this self-confidence.

3. Our human body is an organism full of intelligence. Our body has many sentinels: teeth, appendix, flat body, etc. Originally, once there is an abnormality in our body (usually "getting angry"), these sentinels will immediately respond and notify the brain. Smart people should adjust their mentality at this time, review themselves, and calm themselves down. But what have our Western doctors done now? It hurts, doesn’t it? I’ll cut them all off. What's more, a device has been invented. Aren't you sneezing when you have allergic rhinitis? I burn the nerves in the sensitive areas of your nose, so that you won't sneeze no matter how you stimulate it in the future. The consequence of Western medicine doing this is that when we get sick again, our internal organs may be cut off.

4. Remember, when we occasionally have diarrhea, sneezing, coughing, fever, etc., it is our own body’s repair system at work. Do not abuse drugs as soon as these symptoms appear.

5. Many serious or terminal illnesses have only one reason: hate. When this hatred is gone, the disease will also disappear.

The most difficult thing to solve in this world is the lingering hatred. Only hatred that cannot be solved is a disease that cannot be cured.

6. When people master healthy methods, they will truly enjoy the self-confidence of not having to worry about disease at all. This feels really good. I hope you can have this self-confidence like us.

7. When knowledge is profound, the mind and Qi will be calm, and when the mind is calm, the Qi will be calm. Therefore, it is not very difficult for a person who has attained Taoism to observe a person. This is also the result of following one's mind.

8. The five desires are the most difficult to overcome, followed by sex, wealth, and food and sleep. If one's fame and aspiration are not dead, one cannot enter the Tao.

9. The beginning of all diseases begins with the entry of wind evil. If the body's Qi is weak, the Yingwei is out of balance, or there is worry and fear, alcohol, sex, and labor, the true Qi is depleted and external evils enter.

10. Remember: sleep is the first element of health. The time to go to bed should be late:~early:. Because this time is one day of winter, winter is the main time for hiding, winter is not hiding, spring and summer are not long, that is, the first day is not energetic.

11. All medicines treat the symptoms, not the root cause, whether it is Chinese medicine or Western medicine. Because all diseases have wrong causes and wrong effects. If the wrong causes are not eliminated, the wrong causes will not be eliminated. The root of health is in the heart. All laws arise from the heart. A pure heart will lead to a pure body. So when you get sick, don't ask for help from outside. You must rely on your own repair system to repair your disease. In fact, people and humans Animals are the same. Animals can get sick on their own, and so can humans.

12. Correct concepts can help patients eliminate diseases far more than expensive drugs and dangerous surgeries. With the right concepts, you will make the right decisions, you will have the right behaviors, and you can prevent the occurrence of many diseases.

13. All the wisdom that people have is definitely not learned from books, but comes from their own sincerity and pure heart (which is what the Buddhists call Bodhicitta), and from concentration. of.

14. Human beings are the most perfectly constructed spiritual bodies among all living things. A healthy body is something that humans are born with; the regulation of human health is accomplished by the regulation and repair system of the human body itself. , rather than relying on external factors, which can only play a supporting role.

15. Most of the symptoms of human illness are phenomena manifested by the human body when adjusting and cleaning up body waste. They are the state of the human body's automatic adjustment of balance. Therefore, they should be regarded as normal physiological phenomena. Rather than treating it as the cause of the disease, it should not be eliminated. Therefore, when people are sick, they must not be resentful or angry, but should be calm. When the mind is calm, Qi will flow smoothly, Qi will flow smoothly, and blood will flow smoothly. Qi and blood will flow smoothly, and all diseases will disappear.

16. Human health is inseparable from two major elements:) Sufficient Qi and blood;) Smooth meridians (including blood vessels and channels for excretion of garbage).

17. Enough Qi and blood depends on: enough food and bile, high-quality sleep within the necessary time (after dark to midnight) (at this time, the brain is not working at all and is dominated by autonomic nerves), and a good life Habit.

18. Smooth meridians require: pure heart. All the seven emotions and six desires will destroy the pure mind and thus disrupt the normal operation of the meridians.

19. Maintaining a healthy body requires not only increasing income (increasing Qi and blood), but also reducing expenditure (reducing the loss of blood and gas).

20. Excessively increasing food will not only not increase blood gas, but will also become a burden of garbage in the body. In turn, it must consume blood gas to clean them out. The internal organs are a blood and gas processing factory, food is the raw material, the processing capacity is limited, and food is unlimited, so the amount of food must be controlled.

21. Proper exercise can help people’s Qi and blood flow, but it also consumes people’s Qi and blood. The human body's microcirculation should mainly be achieved through relaxation and tranquility, which is also essential for health.

22. The more garbage there is in the human body, the more blood gas is needed to remove them. However, human blood gas decreases due to the increase in garbage and the blockage of blood vessels, which forms a vicious cycle. This It is also the mechanism of human aging.

Therefore, if people want to be healthy and ageless, they must:) reduce the garbage in the body;) increase the smooth flow of blood vessels and meridians;) increase the qi and blood in the body.

23. The most taboo words in life are messy words. If the mind is confused, it can disturb the external world and disturb the vitality internally and make it abnormal. Anger, fear, joy, sorrow, and doubt are all chaos, which is the root cause of many illnesses and short life. Not only should you not be chaotic when recovering from illness, but you should also avoid being distracted during daily life.

24. Too much anger damages the liver, too much sexual intercourse damages the kidneys, and too much eating damages the spleen and stomach. Worry hurts the spleen, anger hurts the liver, and worry hurts the mind.

25. The onset of physical illness is always due to a weak heart and the entry of external evils. And when the heart is weak and the energy is weak, every time the heart and soul are upset and the true body is not full, you will find all kinds of uneasiness. Gluttony, greed for victory, and greed for pleasure and leisure are all enough to cause illness. If you don't get what you want with greed, you will become angry. Greed and anger can cause the heart to become short of breath, the gallbladder to tremble and the liver to overflow, the six meridians to vibrate, the five internal organs to boil, and external evils to enter at the same time, which is the cause of this disease.

26. If a mortal wants to live longer, he should first get rid of the disease. If you want to cure diseases, you should use Qi clearly. If you want to use Qi clearly, you should first nourish your nature. The way to nourish one's nature is to regulate one's mind first.

27. People receive the Qi of the five elements to control life, so the physical body is dominated by Qi. Deficiency of Qi leads to illness, and stagnation of Qi leads to illness. If you want to cure the disease, you must first cure the qi.

28. Qi is used to circulate blood, and blood is used to replenish qi. The two are one. For ordinary people, looking for a long time will damage the blood, lying down for a long time will damage the qi, sitting for a long time will damage the flesh, standing for a long time will damage the bones, walking for a long time will damage the tendons. Excessive use of the seven emotions and six desires will damage the vitality and hurt the kidneys. When phase fire is strong, true yang is depleted,

29. To treat diseases of the five internal organs, do not replenish qi first. The kidneys are still in urgent need. To replenish qi, don't move the heart. If the heart moves, the liver will be strong, the pulses will be shocked, and the true water will be depleted.

30. The heart is a fan, which guides the wind. If the wind moves, the fire will be strong, if the fire is strong, the water will dry up, and if the water will dry up, the earth will be damaged.

31. If the mind is calm and the person being treated is firm and focused, and the two hearts are in harmony, all diseases can be cured with miraculous effects.

32. Human diseases can be divided into two types: First, the meridians are basically unblocked but Qi is insufficient. The symptoms are frequent pains here and there. This is because his Qi is not enough to transform food, and produces phase fire (also called virtual fire). As the meridians pass through the body randomly, wherever they go, they encounter a blockage. This place hurts. Such people will get immediate results after taking a little medicine. Second, if the meridians are blocked, Qi will have nowhere to stay. There is nothing wrong with the condition on the outside, but once discovered, it becomes a serious illness. Moreover, for this kind of people, no matter what medicine they take, the effect is slow or does not work at all.

33. The main issue is the opportunity. In order for the arrow to be sent out when it is on the string, the mechanism must be turned. Everything else is like this, there is an opportunity, and only when this opportunity is touched, things will happen. If this opportunity is not touched, no matter how many other conditions there are, the event will not happen. Machine is such a thing, it is the most critical factor in things happening. It is a point, not a surface. But touching this point can move the surface. Therefore, pathogenesis is the most critical factor in the occurrence, development, and change of disease. (It can also be said that once the pathogenesis is activated, a person's symptoms will appear, and the person will enter a vicious cycle of "pathology". Compared with pathogenesis When vitality is turned on, people will enter the virtuous cycle of recovery. In fact, pathogenesis and vitality are two aspects of the same thing. They are a pair of yin and yang, and vitality is turned off. When the vitality is opened, the pathogenesis will naturally begin to close. This is dialectics. )

　34. The highest state of traditional Chinese medicine is to maintain health, and the highest state of health is to nourish the heart. Therefore, as far as health is concerned, the corporal person nourishes the body, the sergeant person nourishes the spirit, and the superior person nourishes the heart. The same goes for looking at a person. It is better to look at the appearance than to look at the Qi, and to look at the Qi is not as good as to look at the heart.

35. Restlessness and irritability are the main causes of illness and death. Therefore, peace of mind is the first key to health. The heart can take the initiative in everything. When the heart is calm, the qi will be harmonious, when the qi is harmonious, the blood will be smooth, and when the blood is smooth, the essence will be sufficient and the spirit will be strong. Those with sufficient essence and spirit will have strong internal resistance and the disease will be cured by itself. Therefore, treatment should focus on taking care of the mind.

36. Wind, cold, yin, yang, heat and dampness can all make people sick. If the resistance is weak, you can take advantage of it. This is why weak people tend to get sick. Rich people have defensive capabilities, such as food, clothing, shelter, etc. Poor people have resistance, such as strong energy, thick pores and difficulty in invasion, etc. Rich people eat too much fat and sweet food, which hurts their stomach and teeth. Poor people are often hungry and their food is not miscellaneous, so they have no intestinal diseases. Rich people have a lot of leisure, so they have a lot of anger.

The poor work more, so they get less disease. The rich enjoy blessings without creating blessings; they only eliminate blessings, and when they disappear, they become poor. If the poor can be diligent and frugal, it will bring blessings, and if the fruit ripens, they will become rich. Wherever the protective power of clothing, food and shelter is strong, the resistance of spirit, energy and spirit is weak. If the defense is weak, the resistance is strong.

37. When you are recovering from a serious illness, avoid getting your hair cut, washing your feet and bathing.

38. Therefore, I hope you will live long and be disease-free, and always strengthen your body. If you want to strengthen your physical body, you must tame your energy and spirit. If you want to regulate your energy and spirit, you should reject the thieves who disturb you. If you want to stop this thief, you must first take care of your heart. When desire seizes the mind, the three poisons of greed, anger, and ignorance should be transformed. If you want to eliminate these three poisons, you must learn mental discipline. But empty words and warnings are of no use. You must seek enlightenment and wisdom to avoid being fooled. If you want to gain wisdom, you must first seek concentration. If you want to achieve concentration, you must learn to sit quietly.

39. Instead of trusting in drugs or test data, it is better to trust your own feelings and your own self-regulation ability. But this requires that you have attained the Tao (wisdom is enlightened) before you can distinguish all this.

40. Health begins with regulating the mind. For your health, you should practice Buddhism. The happiness gained from studying Buddhism is the highest enjoyment in life.

41. For a person with a chronic illness, the disease will only appear if the Qi and blood are sufficient (first, through the method of replenishing Qi and blood introduced here, and second, by sitting quietly and turning on a ventilator) come out. Therefore, people who practice kung fu will develop some "sick" phenomena after their kung fu reaches a certain level. At this time, you should calm down, make up your mind and do more meditation exercises to increase your Qi and blood, so as to get through this period as soon as possible.

42. Although people who violate health rules may not necessarily get sick immediately, once they form a habit, the chance of getting sick will be greatly increased. This is just like traffic rules. If you violate traffic rules, you may not necessarily get into an accident, but the danger is obvious.

43. Why do people have to maintain a certain level of hunger and thirst to maintain good health? In fact, this is the wonderful function of "emptiness". Taoism says that if something is empty, it will be spiritual. This is the same as humility makes people progress and complacency makes people fall behind. Therefore, people must always maintain a state of "virtual spirit" in order to stay awake and healthy at all times.

44. If a person wants to be healthy, he must have enough "qi" in his body to "gasify" the food he eats. Only in this way, your body will not accumulate garbage and there will be no excess Food will release free "virtual fire" and damage the organs in your body. This "virtual fire" will in turn deplete your "qi". Therefore, in this sense, most of the illnesses of modern people are due to improper diet. .

45. As the saying goes, when an idea strikes, a plan comes to your mind. If you can truly understand this word "ji", then your understanding will be enlightened. Teachers teach people and doctors treat diseases. In fact, they are instructing you to open this opportunity. This opportunity is sometimes called the key point. Of course, there are conditions for this mechanism to work, just like hydrogen can only burn and explode when it encounters fire when it reaches a certain concentration. Remember, the effects of others are all external causes, and you are the real internal cause.

46. In fact, many real discoveries and inventions do not require the so-called systematic book knowledge; on the contrary, a person who has not received any systematic education, but has a high level of understanding and an open mind, He often truly realizes the truth.

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