In daily study, work or life, when it comes to quotations, everyone must be familiar with them. Quotations have the characteristics of simple, vivid language, clear and easy to understand. So what kind of quotations are heartfelt quotations? The following are health and wellness quotes that I have collected for you. You are welcome to share them.

1. After drinking fasting tea, diseases will creep up on you.

2. If you don’t wash your breasts after drinking tea, the king of hell will rush you to your death.

3. Try to drink as little as possible to avoid the disease.

4. Quit smoking and limit alcohol consumption to maintain long-term health.

5. The most simple way to maintain health: eat well, sleep well, and don’t get angry.

6. Medicinal supplements are not as good as food supplements, and food supplements are not as good as divine supplements. The first principle of treatment is to regulate the mind.

7. A regular life is the secret to health and longevity.

8. We should not think about supplementing all day long. We are not lacking nutrients now, we are just lacking in digestion and absorption functions. People cannot always let their bodies rush ahead. They must learn to let their Qi and soul catch up little by little, so that our body, mind and soul can be integrated into one, so that we can live healthily.

9. The stomach is our acquired foundation. Being able to eat is a blessing. The diet should adhere to the principle of less meat and more vegetables.

10. There is a saying in Chinese medicine, "Blocked meridians lead to pain." Wherever the meridians are blocked, there will definitely be pain, and when the Qi is blocked, cold Qi will form. Nowadays, many people always feel that they are weak and want to supplement whenever they are sick. After understanding the principle of health maintenance in four seasons, we will know that when treating any disease, we should first drain and then supplement. "Xie" does not mean to vent, but means "to unblock". If the meridians are not unblocked, nothing can be replenished by eating. So instead of thinking about eating shark's fins and bird's nests all day long, we might as well go out and run 10 laps first to let the qi and blood flow. When our meridians are unobstructed, we can eat nests to replenish our energy. This is the correct principle of "replenishment".

11. There is a saying in Chinese medicine, "Qi is the leader of blood." If you want the blood to move, you must first let the qi move so that the qi drives the blood.

12. A cigarette after a meal can do great harm.

13. Eat more salt, and you will live ten years less.

14. Sweet words destroy your ambition, and sweet food ruins your teeth.

15. People who are good at maintaining their health have less sexual desire so they can nourish their essence; less talk so they can nourish their Qi; less thinking so they can nourish their spirit. This is the purpose of nourishing the Three Jewels.

16. There is an immortal who does not know how old he is. He is thirsty to drink from Yuquan and hungry to eat dates.

17. Read and walk, be active and quiet; eat less meat and more vegetables, eat in moderation; enjoy being with others, and be optimistic and generous.

18. Health preservation should also pay attention to the "four modernizations", regular life, light diet, generous spirit, and childlike mood.

19. Respecting the elderly is like an endless river, because as long as there are people, there must be old people.

20. When you are optimistic, the earth is vast and the sky is wide; when you are pessimistic, the sky is filled with dark clouds.

21. As long as there are no wrinkles on the heart, there will be no old people in the world.

22. Time may leave deep wrinkles on the forehead, but passion can keep people young forever.

23. Childlike innocence is the password to immortality.

24. Hobbies can keep you healthy, and fun can make you happy.

25. Taking medicine without restraint will break the doctor’s legs.

26. If you want to live forever, your intestines should always be clear.

27. Drinking soup before meals is better than taking medicine.

28. Eat more celery, no need to ask, it will lower blood pressure.

29. Smile, ten years are less.

30. Smiling three times a day makes life difficult.

31. Always smile and stay young.

32. Crying can relieve a thousand worries.

33. Health is the foundation of a good life. Without a healthy body, it is difficult to achieve great things. A healthy body must lay a solid foundation from a young age. You should exercise anytime and anywhere... Cherish life, take care of your body, and start with healthy thoughts! Quotes from healthy celebrities are a wake-up call for you: Start exercising now!

34. Staying healthy is an obligation to yourself and even to society. (U.S.) Franklin

35. Health is the first wealth in life. (US) Emerson.

36. The chaos of the world, social changes, the arrival of the silver wave, and our own aging all require us to actively carry out ideological transformation and re-understand ourselves, so that we can keep pace with the times and adapt to what we are doing. environment. (Written by myself)

37. We must remember that heaven, earth and parents have given each of us two things: one is our body, which becomes more and more worn out with use; the other is the spirit, which The more you use it, the better it will be, your ambition will never grow old when you are old, and your spirit will last forever. "Family Guide"

38. Mental health is not negative or static, but positive and dynamic. It should have a strong personality, tenacious perseverance, the ability to endure hardships and stand hard work, and forge ahead in the face of adversity. , Seek happiness amidst suffering, don’t be arrogant when you win, and don’t be discouraged when you lose.

39. Be worried but not pessimistic, be successful but not arrogant, regard difficulties as routine, and regard dedication as happiness.

40. People should always maintain a hopeful, happy, bright and energetic mental state.

Engage in some learning and thinking that is beneficial to the mind and body, such as reading history, famous quotes, life proverbs or observing nature. ——Bacon

41. Let’s learn something, innovate something, and do something every day. Be the master of life, don’t be dominated by life. Only by understanding the art of life can we have an artistic life.

42. Don’t take things for granted. There are things you can do and things you can't do. Be content with what you have and what you don't know enough.

43. There is a way to seek, and a destiny to get. Success depends on heaven, and planning depends on people.

44. A thousand rooms in a vast mansion sleep eight feet at night, and a vast expanse of fertile land eats three meals a day.

45. If you gain, you must lose, and if you lose, you must gain.

46. Divided into two, it is too much to worry about.

47. It’s good to be happy but not too happy, and it’s good to be worried but not too worried. ——105-year-old `Chen Chun

48. Both material scarcity and abundance can make a person mentally tortured: In the past society, we called it a scarcity society, and the root cause of misfortune came from human beings. It is impossible to obtain sufficient energy to maintain operation; we call the future society a surplus society, and the root cause of misfortune comes from the fact that people's stored energy has nowhere to vent.

49. Money cannot buy health, a warm family, sincere friendship, or a comfortable mood.

50. Only if you are in good health can you study well, work well, and develop in a balanced way.

Zhou Enlai