How scary it is for men to quit smoking

How scary it is for men to quit smoking. The smoke produced by burning tobacco is a complex mixture composed of more than 7,000 compounds. Most of these compounds Harmful to human body. So, let us take a look at how terrible it is for men who quit smoking. How terrible is it for a man to quit smoking 1

What changes will happen to the human body after quitting smoking

1. The tar content of cigarettes is reduced

Biologists are studying many kinds of After testing, we got the result that the tar content in people's bodies will decrease rapidly after quitting smoking. Then within two to three days, people who quit smoking will experience some anxiety, and even some chest tightness, shortness of breath, headaches, etc. In the next 10 days or so, there will be one or two cigarette cravings every day. This is an uncomfortable situation. Many people fail to quit smoking because they fail to persist until this point.

2. Pulmonary function test repair

Lung microvilli are the "soft brushes" of the lungs. Just by looking at the name, you will know that the "soft brushes" are mainly responsible for cleaning the lungs.

Generally speaking, after one week of quitting smoking and drinking, the microvilli in the lungs begin to regenerate; after 2 to 3 weeks, the lung function test improves by 30%; after three months, the blood circulates at night and the lung function test is significantly enhanced. , walking and exercising will become easier than before, and the frequency of dry coughs will decrease.

Therefore, under normal circumstances, a smoker's lungs will gradually repair after quitting smoking. There are also some people who feel weird that their dry cough is stronger than before when they just quit smoking and drinking. In fact, this is because the lungs are cleaning themselves, which is normal.

3. Make teeth whiter and healthier

Are teeth so important? Nature is important. Let me tell you a real case here:

I have a friend who also smokes for a long time. Just a month ago, he felt discomfort in his teeth. He was diagnosed to have alveolar bone shrinkage caused by periodontal disease. Three teeth had to be replaced in one day. The estimated cost is one hundred thousand!

In fact, the heavier the level of smoking, the greater the risk of periodontal disease. Periodontal disease promotes damage to the cementum of teeth, causing gum swelling, loose teeth, and cracked teeth, forcing smokers to have to suffer. The pain of losing a tooth is also the pain of losing money.

Therefore, we must actively quit smoking and drinking and improve oral health.

Under normal circumstances, after 3 months of quitting smoking and drinking, not only will the plaque on your teeth slowly dissipate, but at the same time, your oral health will be improved, and various dental diseases will disappear.

4. You can stay awake at all times

Compared with non-smokers, 20% to 30% of smokers have damage to the areas of the brain that regulate emotions and impulses. After quitting smoking and drinking, the human brain is no longer controlled by cigarette tar. Your brain will be more awake and your logic will be more flexible than ever before.

Generally speaking, a person who can quit smoking and drinking must be a person with strong self-control. In addition, quitting smoking and drinking will also have a great impact on my body. 'Benefits, so I would like to advise all men who smoke to quit smoking as soon as possible for the health of your loved ones! How terrible are men who quit smoking 2

Sperm has a great impact on men and even the next generation. In daily life, smoking has a great impact on sperm. If you are preparing for pregnancy, it is best to quit smoking and drinking. So, is quitting smoking good for sperm?

As we all know, cigarettes contain a certain amount of harmful substances. These harmful substances inhibit sperm motility through cigarette smoke condensation. The motility of sperm is affected, which also has an impact on successful pregnancy. In addition to affecting the lungs, the harmful substances in cigarettes can also affect male sperm survival. In severe cases, they can cause sperm mutations or deformities. Therefore, quitting smoking is good for sperm.

Smoking is a mutagenic substance that causes spermatogenesis and can affect the maturation and proliferation of germ cells.

The rate of chromosomal abnormalities is significantly higher in heavy smokers, and sister chromatid exchange in peripheral blood lymphocytes is also higher than in non-smokers. Smoking can have a certain impact on sperm motility by inhibiting the enzyme system of sperm through the condensation of cigarette smoke. This is due to the inhibition of choline acetylase.

The main culprit of poor sperm quality is smoking. I believe everyone knows how many toxic substances are contained in cigarettes. In addition to affecting human lungs, these harmful substances can also affect the quality of male sperm. Both the motility of sperm and the sperm content in semen will be affected. Therefore, it is a wise saying that smoking is harmful to health.

Therefore, smoking still has a great impact on sperm. It is recommended that all families who want to have children must reduce or even refuse to smoke, so as to increase the success rate of conception and do not have to worry about fetal malformations. etc. questions.

I need to remind my friends that if you want to have children, you must control your smoking behavior. In daily life, you must smoke and drink reasonably and moderately, and eat more healthy foods to supplement your nutrition. Quitting smoking is good for sperm, but long-term excessive smoking will definitely affect sperm quality. How terrible are men who quit smoking 3

1. Smoking and drinking reduce the success rate of pregnancy preparation

Smoking and drinking will reduce the quality of sperm and cause sperm abnormalities, such as giant sperm, double-headed sperm, and double-headed sperm. Tail sperm and so on. Once such morbid sperm occurs, normal pregnancy cannot occur. Even if normal pregnancy occurs, it may cause problems such as miscarriage or fetal underdevelopment. And if mothers who are preparing to become pregnant drink alcohol and smoke, they can easily cause hormone secretion disorders and make their lives chaotic.

2. The harm of drinking alcohol to the fetus

The brain of the fetus develops very quickly in the early stages of pregnancy. At this time, if the pregnant woman drinks or smokes, the ethanol in the alcohol will be converted into acetaldehyde. It will have an impact on the development of the central nervous system of the fetus and can easily cause fetal malformations. Nicotine will also dissolve in the blood and be absorbed by the fetus, and the consequences can be imagined.

3. Smoking and drinking will lead to reduced resistance

Women’s bodies are very fragile during pregnancy and they cannot take medicine. Smoking and drinking can cause colds, lung infections, gastroenteritis and other diseases, and your immunity will also decrease. When these diseases occur, pregnant women cannot take medication or infusion treatment like ordinary people. This will undoubtedly have an impact on pregnant women's fetal care.

4. Smoking and drinking are a waste of money.

Raising a child now requires a lot of money for milk powder, diapers, education funds, etc. A pack of mid-range cigarettes costs dozens of yuan, and a bottle of ordinary liquor also costs dozens of yuan. If this part of the money is reserved for having and raising children, a lot can be saved. The remaining money will not only help your health but also save money, killing two birds with one stone.

5. Smoking and drinking affect the relationship between husband and wife

When preparing for pregnancy, couples must know that smoking and drinking are not good for having a baby. If one party is caught drinking or smoking, conflicts will inevitably arise. And if couples quarrel, their sex life will naturally be reduced or even cancelled, and then the plan to create a baby must be shelved. This has a particularly great impact on having children.