first, we must maintain a good state of mind.

second, we need to do aerobic exercise at least twice a week, every 4 minutes.

Third, to ensure that not less than 8 hours of sleep a day.

Fourthly, There must be a balanced diet.

fifth, drink plenty of water each day. Translation: First, keep a good mental state. Second, do aerobic exercise at least twice a week for about 4 minutes each time. Third, make sure to sleep no less than 8 hours a day. Fourth, we should have a balanced diet. Fifth, drink plenty of water every day.