1, adequate sleep: People with good sleep have adequate brain rest, good nutrition and are not easy to get tired, which is very helpful to improve their intelligence level. 2, eat more fruits and vegetables: vitamins are unique in brain development and maintaining brain function, especially vitamin C. Medical experts report that people with high levels of vitamin C in the blood have higher average IQ than those with low levels of vitamin C 10. 3, prevent obesity: the weight exceeds 20% of the standard, which is easy to damage intelligence. The reason is that excess fat enters the brain and squeezes the sulcus of the brain, which hinders the proliferation of nerve fibers and the formation of sulcus, thus affecting the intelligence level. Therefore, we should pay attention to a balanced diet, insist on physical exercise and maintain a moderate weight, which can increase brain intelligence. 4. Eat a good breakfast: breakfast has a greater effect on the brain than the other two meals, and is praised by experts as "a panacea for brain tonic". Ignoring breakfast will lead to hunger and lack of energy, which is harmful to health and intelligence. 5, avoid noise: quiet intelligence, noise damages the brain, which is the conclusion of medical research. Experiments show that high-intensity noise can damage chicken brain cells within a few hours. After 48 hours of continuous exposure to noise, the brain cells connected to the ears began to shrink and even die. Noise affects the intelligence of adults and children. 6. Eat fish and shrimp often: According to research, fish and shrimp are rich in high-quality trace elements such as protein, zinc and iron, and are also known as "brain gold" D HA. 7. Listen to music more: Music has the function of strengthening the brain. By developing the potential of the brain, the function of the brain can be controlled in a high-speed and balanced way, and the educational effect can be achieved. Beethoven's famous saying "Music can spark people's spirit" is a high summary of the relationship between music and intelligence. 8. Limit eating sugar: Too much sugar will make the environment in the body acidic, leading to the decline of brain function, leading to lack of energy, slow response and neurasthenia. 9. Room fragrance: People who live in a fragrant environment have obvious advantages in vision, perceptual acceptance and learning ability. Japanese experts have confirmed that lemon, jasmine and other fragrances can eliminate listlessness and improve brain efficiency. 10, diligent use of hands: the peripheral nerves all over the hands are inextricably linked with the brain, and the movement of fingers can significantly strengthen the brain function. Doing some active games and sports, such as fitness balls, is good for the brain.

Diet therapy and a good mood are of course important. An extra reminder here is that doing some simple health exercises every afternoon 17:00- 18:00, combining mental work with physical work, and adjusting the pace of life in one day is conducive to maintaining a good and positive mood.

Outdoor can go running, playing badminton and other simple sports.

You can simply do stretching indoors and "exercise" with things around you, such as taking a mineral water bottle to practice your arms.

The important thing is to stick to it, and you will see the effect after forming this habit. I hope it will play a useful role for you.