First, bow your head and rely on courage. It is said that only when people do something wrong can they have the courage to bow their heads and admit their mistakes and the determination to correct them.
Second, look up and rely on strength. The proverb "Man struggles upwards, water flows downwards" has been encouraging and urging many people to make unremitting efforts to realize their ideals. Looking up to be a man reflects a person's positive spiritual realm. If you want to be a man, you need strength.