1, know yourself, self-discipline is to overcome your own shortcomings, so first of all, you must know yourself, and truly do these things to bring you great benefits.
2. Focus on the long-term, long-term goals can make you understand the importance of doing these things now.
3. Set realistic and feasible goals, which will make you more motivated when facing long-term goals. Don't set your goal for too long. Don't set your lifelong goals at once. If it is impossible, you can set a goal of five or ten years.
4. Stay away from temptation. As the old saying goes, out of sight, out of mind, out of annoyance has proved to be very useful. As long as you remove the most powerful temptation from your living environment, you can improve your self-discipline ability.
5. Don't wait until it feels right. If you want to discipline yourself, you must change your old habits. He will be very uncomfortable and embarrassed at first. Your brain will resist this change. To support the habit it has formed, you have to admit that it takes us some time to adapt to the new habit, but if you want to be self-disciplined, you have to keep working hard.
6. Simplifying new habits, maintaining self-discipline and sticking to a new habit will be daunting at first. Especially when you focus on the whole fact at hand, in order to be less daunting, divide your goals into small and easy-to-accomplish goals.
7. Learn to deny yourself and say no to your thoughts, impulses and desires. Train yourself to do the right thing. Even if you don't like it yourself.
8. Plan your time. Planning time is useful for self-discipline.
9. Write a daily list and establish self-discipline. The daily list is very effective. Take a few minutes to write down all the things you want to do in a day on a piece of paper, decide their priorities, and then start with the most important ones.
10. Being your own coach and talking to yourself positively and confidently is super effective. When you face a test, talk to yourself, encourage yourself and comfort yourself.
1 1, participation in sports, sports is useful to improve self-discipline enthusiasm, it trains people to set goals, pay attention to physical and emotional energy to improve health, learn to live in harmony with others, and participation in sports can make people try their best.
12. Track your progress. Tracking the progress can effectively keep your focus, keep your motivation and keep your distance. Track what is valid in the log and pay attention to what is invalid. Check the account regularly. Make timely adjustments conducive to progress.
13, looking for incentives, in the face of adversity, incentives are very important to maintain self-discipline. Find a successful person from other people's books, movies, support and affirmation, and you will learn a lot from him.
14, reward yourself, if you achieve your goal, give yourself a little sweetness. Just like a child, if you behave well, you will have candy to eat and the motivation to look forward to giving yourself a little success.
15, don't blame yourself when you fail, learn from your mistakes, calm yourself down, then throw yourself into the game and re-focus on your goals.
16, find like-minded friends. As the saying goes, what kind of environment determines what kind of person you become. It is very useful to establish self-discipline, and it is very effective to have like-minded friends, because you can supervise each other and inspire each other.
17, everything is 10 minutes ahead of schedule, and everything is 10 minutes ahead of schedule, so that you have enough time to deal with possible emergencies and be more calm. Try to get up the alarm clock 10 minutes, and you will find that you don't have to go out in a hurry, you can enjoy breakfast slowly and you will be more energetic all day.
18, combing before work and finishing after work. Before work, list the things to be done in a day in four quadrants according to the importance and urgency. Finish the important and urgent things first, tick everything, and make sure to finish them today. After the work, review it and see where it can be improved.
19, complain less, complaining is a very negative behavior, complaining will only make people addicted to words, and finding an external factor as an excuse for your mediocrity will not change your situation. So please don't complain and stay away from people who love to complain. If you are not satisfied with the present situation, try to improve it.
20, less complaining, complaining is a very negative energy behavior, complaining will only make people indulge in their own mediocrity, finding an external factor as an excuse will not change your situation. So please don't complain and stay away from people who love to complain. If you are not satisfied with the present situation, try to improve it.