The morning meeting can be divided into some inspirational people and things, as follows:

1 Excellence is a habit.

This sentence was said by Aristotle, an ancient Greek philosopher. If Excellence is a habit, then laziness is also a habit. When a person is born, everything else is basically formed after birth, except temperament. They are the result of family influence and education. Therefore, everything we say and do is a habit formed over time.

Some people form good habits, while others form bad habits. Therefore, from now on, we should turn Excellence into habit, and getting used to good behavior habits will become our second nature. Let us habitually think creatively, do things seriously, be friendly to others and appreciate nature.

2. Life is a process.

Although the result of things is very important, the process of doing things is more important, because the result will make us happier, but the process will enrich our lives.

The final result of a person's life must be death, and it cannot be said that his life is meaningless. There is almost no eternity in the world. When college students fall in love, they swear that I will love you all my life, but it is not true.

Statistics show that 100 college students in love, 90 will eventually break up, and half of the last marriage will divorce. You mean love can last forever? Therefore, the truest statement is: "I really love you now, and I still do." Maybe you will fall in love tomorrow, and we will also experience the pain of falling in love. This experience is also a process of enriching your life.

Note: Life itself is meaningless, but you give life the meaning you want to achieve, so the process of enjoying life is meaning.

The shortest distance between two points is not necessarily a straight line.

In the relationship between people and in the process of doing things, it is difficult for us to understand things. Sometimes you need to wait, sometimes you need cooperation, and sometimes you need skills. We will encounter many difficulties and obstacles in doing things. Sometimes we don't have to be rigid and hasty. We can choose to take a walk when we encounter difficulties and obstacles.

Everyone is thinking, we must consider which word is more suitable for talking to others. Especially in a complicated society like China, everyone should learn to forgive others and let others feel that they are mature and excellent, so as to complete their work.

Note: If you want to take a math test, you must answer the shortest straight line between two points. If you walk, you can go directly from A to B, but if everyone doesn't go, it's better not to go, because there are traps there. Doing things in China requires linear thinking in many places. This is the wisdom of China's China affairs.

Only those who know how to stop can know how to speed up.

When I first started to learn skiing, I didn't ask the coach. It's easy to watch other people's skis. Not just from top to top? The mountain rolled down and fell a lot. I found that I didn't know how to stop and keep my balance.

Finally, I practiced repeatedly how to park on snow and slopes. After a week of practice, I finally learned to park, slide and stop on any slope. Then I found that I can ski and dare to rush down the mountain at high speed.

Because I know that if I want to stop, I can stop as soon as I turn around. As long as you can stop, you won't hit a tree, stone or person, and you won't be killed. Therefore, only those who know how to stop can know how to move forward at high speed.

Note: Taking cars as an example, BMW can travel 200 kilometers, while Chery can only travel 120 kilometers. Why? It is estimated that the engine is equal, the gap is in the brake system, and the car can't stop at 200 kilometers, haha!

5. Giving up is a kind of wisdom, and defect is a kind of grace.

When you have six apples, please don't eat them all, because you will eat all six apples, and there are only six apples, and there is only one taste, that is, the taste of apples.

If you give five apples out of six to others, even if you lose five apples on the surface, you will actually get the friendship and goodwill of the other five people.

You can get more later. When others have other achievements, they will definitely share them with you. You will get an orange from this person and a pear from that person. Finally, you may get six kinds. Different fruits, six different flavors, six different colors, and six people's friendship. People should learn to exchange what they have for more important and richer things. Therefore, giving up is wisdom.

2. Health tips

Life and health tips spring health tips 1. Health tips: Go to bed early and get up early every day to ensure a certain amount of sleep.

Second, strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.

Third, breakfast health tips should eat more calories to develop the habit of eating the most calorie food every morning, in order to supply enough calories to the human body. Fourth, a balanced diet with health tips.

Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring. Five, health tips to eat something slightly spicy, such as onions, ginger, leeks, garlic and so on. ; Diet should be light, greasy dishes will make people tired after meals.

Sixth, eat more yellow-green vegetables such as carrots, spinach, pumpkins, tomatoes, green peppers and celery. , rich in vitamin A, has the function of protecting and enhancing upper respiratory mucosa and epithelial cells of respiratory organs. Seventh, chronic bronchitis and bronchitis have health tips, and they are easy to attack in spring. Health tips: Eat more foods that eliminate phlegm, strengthen the spleen, tonify the kidney and moisten the lungs. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.

Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.

You must know 46 tips for life and health 1, and often eat midnight snack. You'll get stomach cancer.

Because the stomach can't rest. You can only eat four eggs a week.

I ate too much. This is harmful to your health.

3, chicken * * * contains carcinogens, it is better not to eat. It is a wrong idea to eat fruit after meals.

It should be eating fruit before meals. 5, when the girl's menstruation comes.

Don't drink green tea. No tea anyway.

Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar.

Don't drink too much. 7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8.wake up in the morning. Drink a glass of water first.

Prevent stones. 9. Don't eat three hours before going to bed.

Will be fat. 10, drink less milk tea

Because of the high temperature. High oil.

There is no nutritional value. Drinking for a long time.

Susceptible to hypertension. Diabetes.

And other diseases. 1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand. The human body should be away from more than 30 cm.

Never put it by the bed. 13, drink eight glasses of water every day.

14, ten glasses of water a day. Bladder cancer will not come.

15, drink plenty of water during the day. Drink less water at night.

16, drink no more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

Eat less greasy food. Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach.

Easy to fall asleep. 18, after 5 pm.

Eat less big meals, because you don't need so much energy after five o'clock. 19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit. 2 1, the best sleep time is 10 at night to 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed.

Avoid lying down immediately. 24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.

25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops. Incense pot

Greasy food. Overflavored dishes.

26, help hair growth: eat more cabbage, eggs. Beans; Eat less sweets (especially fructose).

27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.

28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible.

Is the healthiest thing to do. 30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor.

Postpartum, menopause. 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.

32. Drinking alcohol leads to cirrhosis. Causing liver cancer.

33, eat areca can lead to oral fibrosis, oral cancer. 34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.

35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer. 36. Yellow koji toxin in food.

Nitrite causes cancer. 37. Don't smoke.

Refuse to smoke secondhand smoke. 38, moderate drinking, not for a long time.

Not drunk. 39. Reduce salting.

Smoke and barbecue food. 40. Eat fresh vegetables and fruits every day.

4 1, and eat grains and beans rich in fiber every day. 42. Eat a balanced diet every day, but don't overdo it.

43. Maintain an ideal weight. But fat.

44. Keep a regular life and exercise. 45. Keep a relaxed and happy mood.

46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.

3. Common sense of healthy living

Anemia-grapes, oranges, tomatoes, apples, strawberries, cherries?

High cholesterol-mangosteen, walnut?

Hypertension-grapes, oranges, tomatoes, apples, walnuts, bananas, watermelons, persimmons, pears and peaches?

Arteriosclerosis-oranges, tomatoes, apples, strawberries, walnuts, bananas?

Vascular obesity-oranges, tomatoes, apples, strawberries, walnuts, bananas?

Stroke-apples, persimmons, pineapples, kiwis?

Heart disease-apples, walnuts, pears, bananas, watermelons, pineapples, kiwis?

Diabetes-tomato, pear, watermelon, peach, guava, loquat?

Bronchitis-grapes, apples, strawberries, cherries, persimmons, pears, pineapples and loquats?

Asthma-grapes, peaches?

Ulcer-pear, banana?

Gastritis-grapes, apples, pears?

Enteritis-grapes, tomatoes, apples, bananas, pineapples, guava?

Have loose bowels.-apples?

Indigestion-papaya?

Hemorrhoids-apples, bananas, persimmons, peaches?

Liver disease-grapes, oranges, bananas, plums?

Cystitis-Watermelon, Peach?

Urethral calculus-watermelon, kiwi fruit, plum?

Urethritis-grapes?

Kidney disease-grapes, oranges, apples, strawberries, melons?

Endocrine disorders-grapes, apples, papaya, cantaloupe?

Back pain-watermelon, pear, citrus?

Low back pain-watermelon, pear, citrus?

Arthritis-grapes, loquat?

Gout-pineapple, kiwi?

Skin diseases-tomatoes, apples, strawberries, walnuts, papaya?

Oral inflammation-oranges, pears, guava?

Dental diseases-oranges, strawberries?

Cold-strawberry, pineapple, loquat, lemon?

Pregnant women stop vomiting-pears?

Fruit characteristics?

Cold fruits (excess heat constitution): watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen, tomato, cantaloupe, banana, melon and cucumber?

Hot and warm fruits (deficiency and cold constitution): longan, litchi, mango, durian, pomegranate, apricot?

Flat fruit: guava, apple, grape, orange, papaya, strawberry, cherry, mulberry?

Attention?

Litchi banana drivers eat less?

Eating more tomatoes can protect you from the sun?

Smell more oranges. Aren't you tired from work?

The sweeter the orange, the more it can fight cancer.

Grapefruit will make the contraceptive ineffective?

Is it easy to get diabetes after eating fruit?

Did the deformed strawberry hurt the kidney?

Eat less watermelon with a bad heart?

Don't eat more than two kinds of fruit every day?

Can tomatoes cure underarm odor?

Children often eat oranges and bananas to prevent leukemia?

Watermelon should not be eaten after refrigeration?

4. Health tips

1. Don't wear thermal underwear before winter. Many people wear thermal underwear made of multi-component composite sandwich materials.

This material is sandwiched between two ordinary cotton fabrics with a fluffy chemical fiber or ultra-thin film, which can further prevent human skin from exchanging gas and heat with the outside world. Therefore, thermal underwear can achieve a certain cold-proof effect similar to cotton-padded clothes. However, wearing clothes containing chemical fiber ingredients is easy to generate static electricity, which will produce a lot of cations around the human body, which will reduce the moisture of the skin and increase dandruff.

If you wear thermal underwear, it is easy to induce or aggravate skin itching. 2. You should not eat more fritters. In the production process, leavening agent, alum and soda should be added to the flour. Alum is an aluminum salt. If taken in excess, it will cause degenerative changes in brain cells, lead to a decline in people's thinking and memory, and also affect the absorption of calcium and phosphorus by the human body.

This has the risk of aggravating the condition of osteoporosis patients. Under the action of high temperature, the nutrients in flour are seriously destroyed by soda, especially the oil for frying fritters, which is easy to produce benzopyrene, a carcinogen harmful to health, after repeated heating.

So the elderly should eat less. I advise you to eat more carrots. Nutrition experts pointed out that if the human body lacks vitamin A, it is prone to respiratory and digestive tract infections.

Once you have a cold or diarrhea, vitamin A deficiency in the body will also reduce the antibody response of the human body, leading to a decline in immune function. Scientific experiments have proved that vitamin A has a protective effect on respiratory tract and gastrointestinal mucosa.

Supplementing vitamin A from food is a safe and effective health care method, and among many foods, carrot is the best way to supplement vitamin A. Carrot is a crispy and nutritious home-cooked dish, but the eating method of fully absorbing carotene is exquisite. The scientific and reasonable eating method is: carrots should be cooked before eating, and there are two best cooking methods to maintain their nutrition: one is to cut carrots into pieces, add seasonings, and fry them with enough oil; The second method is to slice carrots, add seasonings, and stew them with pork, beef and mutton in a pressure cooker for 15 minutes.

Carrots are easy to oxidize, so the contact between carrots and air can be reduced by stewing in pressure cooker, and the preservation rate of carotene can reach 97%. 4. It is best to eat honey every day for five foods: drinking a spoonful of honey on an empty stomach in the morning can calm the five internal organs, relieve pain and detoxify to prevent arteriosclerosis, and long-term consumption can prolong life.

Ginger: Taking a few slices of ginger with meals every morning can promote blood circulation and help digestion. Peanut: Peanut contains many kinds of amino acids needed by human body. Regular consumption can increase memory, lower blood pressure and delay aging.

Jujube: Jujube is rich in nutrition, contains more sugar, vitamins and minerals, and is known as a natural vitamin. Garlic: Garlic has strong bactericidal and anticancer effects.

5. Ten ways to use milk After eating garlic, drink a glass of milk to eliminate the garlic smell in your mouth. Wiping your face and hands with milk can make your skin smooth and soft, and prevent and reduce the appearance of facial wrinkles.

Drinking a glass of milk before going to bed will make people fall asleep quickly. If your eyelids are swollen after getting up in the morning, you can mix milk with a little vinegar and boiling water, take a cotton ball and rub it on your eyelids repeatedly for 3-5 minutes, and then cover it with a hot towel to quickly reduce swelling.

When cooking frozen fish, add some milk to the soup. The taste of fish is close to that of fresh fish. When cooking, if you put too much soy sauce, you can add a small amount of milk to enhance the color.

For patients with oral ulcer, adding a little sugar to 1 tablespoon of whole milk powder every day and taking it with boiling water for 2-3 times can make the ulcer wound heal within 2 days. You have freckles on your face. You can apply carrot juice and milk to your face overnight, wash it off the next morning and stick to it. Soon the freckles will disappear.

Watering flowers with spoiled milk and a little water is beneficial to the growth of flowers.

5. Suitable for sharing topics at an early stage

The road of life will never be the same. Where there is a smooth road, there must be a winding path. Where there is sunshine, there must be sex; Where there is the past, there must be tomorrow. Don't expect to live only in the sun, and life can grow without rain and dew.

2. The more you keep your dreams in your heart, the farther away from reality. Don't wait for a pie to fall from the sky, and don't expect sympathy from heaven. Only by working hard can we see the new sky. We might as well think of it this way. Efforts with results are exercise, and efforts without results are tempering. Anyway, every opportunity is an indispensable element in your life.

Don't forget to take the stairs when you can't jump from the first floor to the third floor. Remember that great success is often not achieved overnight. You must learn to break down your goals and achieve them step by step.

4. When others talk about you wantonly, ask yourself if you are afraid. Don't be afraid, don't shrink back, don't hesitate, and look at the world alone when you are sad. Ask yourself more, have you tried your best for your dream?

5, constantly seek challenges, motivate yourself, beware of yourself, don't lie in the comfort zone. The comfort zone is just a haven, not a bed of roses. It's just a place in your heart. Before you prepare for the next challenge, you deliberately relax and recover.

6. The person who walks the slowest, as long as he doesn't lose his goal, walks faster than the person who wanders aimlessly.

7. Successful people try their best, while unsuccessful people make excuses. This is the biggest difference between winners and losers.

6. Have a morning meeting in the morning and share stories. What humorous and inspirational stories can enliven the atmosphere?

The sea is made up of a drop of water, and the mountains are made up of pieces of soil. People's wisdom is accumulated through a little effort. Telling inspirational stories at the morning meeting can inspire people!

1. grindstone

A man caught a baby eagle in Ying Chao at the top of the mountain. He took the baby eagle home and put it in the henhouse. Eagles and chickens peck, play and rest together. It thinks it is a chicken.

The eagle has grown up and its wings are full. The owner wants to train it into a falcon, but because it is mixed with chickens all day, it has become exactly like a chicken and has no desire to fly at all.

The host tried all kinds of methods, all to no avail. Finally, he took it to the top of the mountain and threw it out. The eagle fell like a stone and flapped its wings desperately in panic. In this way, it finally flew!

Hone the power to summon success.

Out of the grassland

There lived a man named Abage on the grassland in Inner Mongolia. Once, the young Abago and his father got lost on the grassland. Abag was tired and afraid, and finally he couldn't walk. Dad took five coins out of his pocket, buried one coin in the grass, put the other four coins in Abago's hand, and said, "There are five gold coins in life, one for childhood, adolescence, youth, middle age and old age. You have only used one now, that is, the one buried in the grass. You can't throw all five coins into the grass. You should use them bit by bit and use them differently every time. " We must go out of the grassland today, and you must go out of the grassland in the future. The world is very big. When people are alive, they should go to more places and see more. Don't throw away your gold coins if they are useless. "That day, with the encouragement of his father, Abag walked out of the grassland. When he grew up, Abag left his hometown and became an excellent captain.

Cherish your life, and you can get out of the swamp of setbacks.

7. I share a short story of 20 words.

hello

1, broken arrow

If you don't believe in your will, you'll never be a general.

During the Spring and Autumn Period and the Warring States Period, a father and son went to war. The father became a general and the son was just a pawn. Another horn sounded, the drums roared, and my father solemnly raised an quiver with an arrow in it. The father solemnly said to his son, "This is the treasure arrow at home. It is extremely powerful when you carry it with you, but you must never take it out. " This is an extremely delicate quiver, made of thick cowhide, inlaid with faint shiny copper edges, and look at the arrow's exposed tail. You can tell at a glance that it is made of fine peacock feathers.

The son is beaming and greedily speculates about the appearance of the shaft and arrow, as if the arrow whizzed past his ear and the enemy commander died in response. Sure enough, Bao Jian's son is heroic and invincible. When the trumpet sounded, the son could no longer resist the heroic spirit of victory and completely abandoned his father's words. A strong desire drove him to shout and pull out his treasure arrow, trying to find out. Suddenly he was shocked. A broken arrow, there is a broken arrow in the quiver.

I've been fighting with a broken arrow on my shoulder! My son broke out in a cold sweat, as if the house had lost its pillar in an instant and collapsed.

The result is self-evident, and my son died tragically in the disorderly army.

Blowing away the misty smoke, my father picked up the broken arrow and spat heavily: "If you don't believe in your will, you will never be a general."

How stupid it is to pin victory or defeat on a precious arrow, and how dangerous it is for a person to give the core and handle of life to others! For example, pin your hopes on children; Put happiness on her husband; Insure the crew with life insurance ...

Tips:

You are an arrow. If you want it to be tough, sharp, piercing, sharpening and saving, you can only be yourself.

2. The value of life

Don't let yesterday's depression cover up tomorrow's dreams!

At a seminar, a famous speaker held a $20 bill in his hand and didn't make an opening speech.

Facing the 200 people in the meeting room, he asked, "Who wants this $20?" Put one hand up. He went on to say, "I want to give this $20 to one of you, but before that, please allow me to do one thing." As he spoke, he crumpled up the money and asked, "Who wants more?" There are people holding hands. He added, "Well, what if I do this?" He threw the money on the ground, stepped on it and ran it over with his foot. Then he picked up the dirty and wrinkled bill. "Who wants it now?" Someone still raised their hands.

"My friends, you had a very meaningful lesson. No matter how I treat that bill, you still want it, because it hasn't depreciated, and it's still worth 20 dollars. On the road of life, we will be knocked down, bullied or even crushed by our own decisions or adversity countless times. We feel as if we are worthless. But no matter what happens, or what will happen, you will never lose value in the eyes of God. In his view, dirty or clean, dressed neatly or sloppy, you are still priceless. "

Tips:

The value of life lies not in what we do or who we make friends with, but in ourselves! We are unique-never forget this!

It's beautiful to hold your head up and chest out.

Although it is a black cow, the milk is white.

Jenny is a little girl who always lowers her head. She always feels that she is not beautiful enough. One day, she went to the jewelry store and bought a green bow. The shopkeeper kept praising her for wearing a beautiful bow. Although Jenny doesn't believe it, she is very happy. She couldn't help raising her head, eager to show it to everyone. It doesn't matter if she accidentally bumped into someone when she went out. Jenny walked into the classroom and met her teacher head-on. "Jenny, how beautiful you look with your head held high!" "The teacher lovingly patted her on the shoulder and said.

That day, she was praised by many people. She thought it must be a bow, but when she looked in front of the mirror, there was no bow on her head. She must have lost it when she came out of the jewelry store. Self-confidence is a kind of beauty, but many people lose a lot of happiness because they care too much about appearance.

Tips:

Whether you are rich or poor, whether you look like a fairy or plain, as long as you hold your head high, happiness will make you cute-the kind that everyone likes.

4. Draw a leaf for life

As long as you believe, there will always be miracles. Although the hope is slim, it will last forever.

American writer O Henry told a story in his novel The Last Leaf:

Satisfied, please adopt.