I don't think many people have thought about this question. Everyone is living one day at a time, living in the present.

In the traditional concept, life seems to be only before forty. At the age of forty, people suddenly became qualified old people, and people began to repeat the life of the previous generation day after day in their comfort zone.

When people reach forty, life feels that everything has been decided and cannot be changed, and people will not try new things again. I just stayed up until I retired. It seems that everything will be fine after retirement.

Life is not your own, and people have never thought about how to live it. This is a life with only one-way tickets.

When people are alive, they should live well and live with high value.

Recently, I read Nichinohara Zhong Ming's "Living the Life Log of Dr. Bao Guo at the Age of 2: 105".

Nishimura 19 1 1 was born in Japan. He is a doctor, the first person to advocate preventive medicine in Japan, and one of the longest practicing doctors in the world. He died of respiratory failure on the morning of July 20 17 at the age of 105.

The life diary of Dr. Bao Guo at the age of 2: 105 mainly records some experiences of Nihara from 10 1 05 to 105. The book is divided into the following five parts.

0 1. Keep moving.

It's hard to imagine a centenarian living so exquisitely.

Rihara, whose life is exquisite, saw the light again, challenged himself to overcome his fear of heights and flew over the United States by helicopter.

Most of the old people around us can't be so exquisite and their quality of life is not high.

What will happen to our generation when it gets old?

In fact, a person's appearance is his own personal brand, and your clothes represent what kind of person you are to some extent.

People who pay attention to appearance give the impression that they are clean and tidy, and people can't help but want to be close. Clothes are sloppy, and everyone avoids them.

Chongming in Japan also recalled the hijacking of 1970. He said, "After my body and mind suffered a huge impact, the first thing I felt was the motivation to drive me upward, and then I felt that a new life had begun. I really realized what it means to be reborn after the robbery. "

Rebirth after the robbery, and love life more.

02. Try to innovate new things

Trying to create new things "is one of the lifestyle plans of Japanese old people, and it is also the goal that he thinks" new old people "should pursue.

Centenarians have been challenging and refreshing themselves. He can paint and ride horses./kloc learned to write haiku at the age of 0/00, and published a collection of haiku creations at the age of 0/00.

Centenarians have more energy and strength than young people.

On the other hand, people around me are particularly sensitive to age. For example, how to drop it; I am in the fourth year of this year, and my life is already over half, and so on. I am lamenting my age, but no one thinks about how to live my life better, but enters the retirement schedule ahead of schedule.

Life is the same, day after day.

To break this cycle, we need to get out of our own mindset, try, challenge and innovate. As a result, like Li Ning's advertising words, anything is possible.

Chu Shijian, the king of navel orange, was rehabilitated at the age of 5 1.

What can 5 1 year-old do? Chu said: Ziyun, you are not confused at forty, but you know your destiny at fifty. My fate has just begun.

Chu Shijian took over as the director of Yuxi cigarette factory and founded Hongtashan brand, and Yuxi cigarette factory also came back to life because of Hongtashan.

Chu Shijian led Yuxi cigarette factory for seventeen years and reached the peak of his life. However, the good times did not last long. Chu Shijian was sentenced to life imprisonment for corruption.

Because of good behavior, the sentence was reduced to 17. Chu Shijian, who was released from prison at the age of 74, and his wife contracted 2400 acres of wasteland to grow navel oranges, making him the king of navel oranges today.

Chu Shijian's life was ups and downs, but he never stopped moving forward, so he became the king of tobacco and navel orange.

Nothing is difficult to the man who will try. This sentence suits everyone.

03. Let nature take its course and live a good life.

"Let nature take its course" means that the mind should not be troubled by specific things, but flow quietly like running water. In order to spend our old age better, we should face everything with a flexible heart.

Nichinohara reiterated that as a doctor, I have deep feelings now. Instead of paying too much attention to my health, I might as well think about how to keep a healthy attitude every day.

A person who is happy every day must be healthy; A person with mood swings will have a series of minor physical problems.

Emotion has some important effects on our health.

Being an emotionally stable adult and living naturally may be the best answer to life.