"My son went to kindergarten in September last year, and he only asked for leave for half a month at most. He caught a cold and coughed within two days of going to kindergarten. I have been in kindergarten for 7 days since I started school in October this year. It was too cold for more than a month to let him go, and there was nothing at home. " Genie Chen, mom.

"The child has been in the park since mid-August. Basically, he has a minor illness, a cold and a fever, and he hasn't coughed for almost two months. I haven't been there for more than a month now, and I have been at home all the time. I can't help it now. If I want to go to kindergarten, I can't get sick as soon as I go. " Lele mom.

I went to kindergarten for three days and got sick at both ends. Why? The main reason is that it hurts the child's spleen and stomach. Some people will think that it is easy to get sick under the pressure of the new environment, while others will think that it is influenza infection. In fact, this is not the main thing. Careful kindergarten teachers and parents will find through observation that it is the spleen and stomach that are prone to catching colds and getting sick repeatedly.

In the view of TCM, a strong spleen-stomach qi leads to everything in human body, while a weak spleen-stomach qi leads to all kinds of diseases, which will cause a series of adverse reactions. After food enters the stomach, it depends on the spleen and stomach for further treatment. Once the spleen and stomach are weak, the food from the outside can't be digested and can't be well biochemically transformed into qi and blood, and the human body's ability to resist various diseases and evils will decline and it will get sick. Therefore, the spleen and stomach are collectively called the acquired foundation and the source of qi and blood biochemistry.

So how did the child hurt his spleen and stomach in kindergarten?

Myth 1: Fish milk improves life

Do children still need to improve in an era of great material abundance and overnutrition? As the saying goes, fish makes a fire and meat produces phlegm. That is to say, eating fish is easy to get angry, and those with excessive internal heat and strong constitution of yin deficiency and fire should eat less warm fish; Eating meat is easy to produce phlegm. After eating too much meat, it will lead to abnormal metabolism of body fluids and produce phlegm. Some children will cough the next day, and cough is not easy to recover.

Myth 2: Eating cakes for birthdays together

It's understandable to spend birthdays together in kindergarten, but you can't share big cakes together. Cream chocolate is high in energy and sweet and greasy. If children cough, they should fast, but they can't stand the temptation and will damage the spleen and stomach again. There are many forms of birthday, and the blessing without cake can also be warm.

Myth 3: Match to see who eats fast

Many parents find that their children eat slowly, but they seem to get to kindergarten faster than anyone else, because they can get praise from teachers for eating fast.

The Ming Dynasty's "Yesterday's Unfamiliar Day Compilation" says: "When eating, you must chew slowly, send it with body fluid, and then the essence will be scattered in the spleen, and the color will be filled in the muscles. Rough and fast only fills the stomach and ears for the dregs. " Body fluid is saliva called "Jin Jin Yu Ye" by Chinese medicine. For chewing slowly, China has advocated it since ancient times. In addition to fine taste and fancy color, the benefits of chewing slowly have been scientifically confirmed.

Myth 4: Have a Happy Snack Sharing Day

Snacks such as chocolate, candy and cakes that are banned at home are liberated! The children were overjoyed.

Jing Yue Quan Shu's Children's Principles: "Children who have any dietary preferences are all pathogenic". In particular, eating too many sweets makes children have premature toothache. Many parents don't understand and don't give their children candy. Why do you always shout toothache? Now you know!

Myth 5: Assess the teacher's attendance.

Let the children insist on attending classes, for fear of dragging their sick bodies. Such children have weak spleen and stomach, and are particularly prone to flu. If it is incubation period, it is easy to infect the baby in the garden. Children are uncomfortable, especially those with fever and cough. Try not to send them to kindergarten to avoid cross-infection.

Myth 6: Don't tell parents to go home and eat less for dinner

This requires repeated exhortations to parents, grandparents and grandparents who have no brains. Of course, parents with parenting wisdom can't do it without saying it. I had a meal in the afternoon in kindergarten, and then I went home to have a full meal. Parents don't know the restrictions. How terrible it is. Children are particularly prone to sleep irritability, sweating, and even bed wetting.

Not all kindergartens have these phenomena. In recent years, babies who are prone to illness are not only in kindergartens, but also at home.

secret of baby-rearing: "children are ignorant, and they love everything when they see it. how can they be frugal?" Festival, parents also. Parents don't know what they want, such as sweet and greasy cakes, melons and fruits are cold, and they all go with it, leaving it unchecked, resulting in illness. Although you love it, it is actually harmful. "

The crux of illness is congenital deficiency of spleen and stomach and improper feeding. According to the status of children's spleen and stomach, children's diet needs to follow the words "light, warm, sweet and soft" in order to protect children's tender spleen and stomach.

light: the taste should be light, and the children's chemical ability is limited, so as not to be greasy, thick and spicy. Barbecue, fried, beef and mutton must be prohibited, and it is best not to eat anything with heavy heat. Otherwise, it hurts the spleen and stomach and consumes yin qi at the same time. In general, children who eat too much fatty protein and like to eat greasy and spicy food have problems of damp-heat in liver and gallbladder besides stomach heat and lung heat. Spleen, stomach, liver and gallbladder have no ability to deal with it at all, so they can only help themselves to show these damp-heat toxins in various ways such as pneumonia, throat inflammation, high fever, eczema, diarrhea and constipation.

Wen: To cherish children's spleen and stomach, you should eat hot food and drink hot water, never eat a lot of cold fruits and vegetables, and never drink cold drinks. Children who eat cold and hurt their spleen and stomach in early childhood can't get rid of spleen and stomach deficiency and cold for a lifetime. Excessive cold and coldness in girls' early childhood will not only hurt the spleen and stomach, but also hurt the blood vessels. In the future, menstruation and maternity will be very painful, and even infertility will be caused by cold and blood stasis in the uterus. Therefore, the ignorant are fearless. If every parent understands the harm of raw cold to their children, will they give it to them because they want to eat?

Gan: Sweet taste enters the spleen, and children love sweets. Sweetness enters the spleen, but it is wrong to eat a lot of sugar. Children should eat more starchy staple foods. Wheat and millet are things that grow in the soil, and they have the strongest spleen-invigorating power, while rice is a thing in water, and the spleen-invigorating power is not as strong as wheat. Therefore, it is necessary to give children more pasta, instead of letting them eat meat and vegetables blindly.

Soft: Easy-to-digest food, porridge, steamed bread with dough and soft noodles are the best choices. Just because the diet is light, the burden on the spleen and stomach is small. Porridge is the easiest thing to absorb and digest, and there are all kinds of rice paste, such as millet and black rice with red beans and cowpeas into rice paste, which is good for invigorating spleen and enriching blood and digestion and absorption, better than what supplements you buy for your children. Steamed bread with dough is soft and easy to digest. After children get used to it, it has endless benefits to their health.

Give parents a famous saying that they can never get tired of hearing:

If you want to have children's safety at four o'clock,

you often have to be hungry and cold.

I hope everyone will follow this method, and

natural diseases are irrelevant.

remember! It's insurmountable, and you can't get sick. If you find that your child is weak in spleen and stomach or has symptoms such as anorexia, constipation and diarrhea, it is best to massage and recuperate your child in time. Over time, I believe that children's massage will become a necessary skill for mothers! Grasp early and benefit early, "hands" protect the baby's healthy growth, and Teacher Zhang Jiagang walks with you.