There are many foods that tonify the kidney. Choose a few that are convenient for you to eat. Sesame is sweet and flat, and has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good valley for nourishing liver and kidney." Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating. Millet is also called millet and rye. It can tonify kidney qi. "Records of Famous Doctors" and "South Yunnan Materia Medica" say that "millet nourishes kidney qi." Li Mingzhizhen also said: "Millet is also the valley of kidney, suitable for kidney disease. Cooking porridge can benefit dantian and make up for deficiency. " Warm in nature and sweet in taste, it not only has the function of strengthening the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain. For example, Sun Simiao, a health care scientist in the Tang Dynasty, once said, "Eating raw can cure waist and feet." "Li Ming Shi Zhen" also records: "Treating kidney deficiency and weakness of waist and foot, hanging chestnuts in bags, eating more than ten capsules per load, eating pig kidney porridge to help it, will be strong for a long time." Cowpea is also called rice bean and long bean. Mild in nature, sweet in taste, and can tonify kidney and strengthen spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat. It is most suitable for patients with kidney deficiency, thirst, nocturnal emission, turbid urine or frequent urination, and female leucorrhea. "Compendium of Materia Medica" once recorded: "Cowpea can benefit qi, tonify kidney and stomach, and produce sperm." The Records of Sichuan Traditional Chinese Medicine also says that it can "nourish yin and tonify the kidney, strengthen the spleen and stomach, and treat leukorrhagia due to kidney deficiency, white turbidity and nocturnal emission." It is flat in nature and sweet in taste, and has the dual effects of tonifying kidney and strengthening spleen. For example, "Compendium of Materia Medica" records: "Cowpea tonifies kidney and stomach, and produces sperm. In the past, Lu Lianfu taught people to tonify kidney qi, and cooked cowpeas hollow every day, eating less salt. " "Modern Records of Sichuan Traditional Chinese Medicine" also introduces: "Cowpea nourishes yin and kidney, and strengthens the spleen and stomach. Treat leucorrhea due to kidney deficiency, white turbidity and nocturnal emission. " It is also suitable for people with kidney deficiency and frequent urination. Bovine bone marrow has the functions of moistening lung, tonifying kidney and benefiting marrow. "Compendium of Materia Medica" says that it can "moisten the lungs and tonify the kidney, smooth the muscles and delight the face". It is especially suitable for people with kidney deficiency and blood loss. Dog meat is warm and salty. It can not only tonify the middle energizer, but also warm the kidney and help yang. Therefore, it is the most suitable food for kidney-yang deficiency, soreness of waist and knees or cold pain. "Rihuazi Materia Medica" holds that dog meat "tonifies stomach qi, strengthens yang, warms waist and knees, tonifies fatigue and benefits qigong." The Compendium of Medical Forests also says: "Dog meat tonifies lung and kidney." Zhang Lu, a physician in the Qing Dynasty, also said: "Dog meat is the most suitable for the Yuan Dynasty." Deficiency of lower yuan refers to weakness of kidney yang and failure of life gate. Sheep bone is warm and sweet, which can tonify kidney and strengthen bones and muscles. "Food Contract" says: "The sheep's tail bone is becoming more and more kidney, which supplements the deficiency and cold of coke." "Compendium of Materia Medica" records: "Sheep spine can supplement bone deficiency, dredge du meridian and treat low back pain and diarrhea; Sheep's tibia and spleen are weak, kidney deficiency can't absorb sperm, and it is white and turbid. " The Tang Dynasty's "Physician's Heart Mirror" also introduced: "To treat kidney deficiency and cold, the waist should not be rotated: a sheep spine, mashed and cooked, and eaten on an empty stomach." It is most suitable for people with kidney deficiency, strain, weak waist and knees, fear of cold and muscle contracture. Pig kidney is flat and salty. Wei believes that pig kidney is "the master of kidney deficiency". "Rihuazi Materia Medica" says "supplementing water to cure deafness". People with dirty water actually refer to kidneys. Therefore, the elderly should eat low back pain, nocturnal emission, night sweats, deafness and tinnitus caused by kidney deficiency. Mytilus has the effects of nourishing liver and kidney and benefiting essence and blood. "Livable Life Diet Spectrum" says "tonifying kidney and benefiting essence". Materia Medica Yan Hui also said: "Mussel is also a medicine for tonifying deficiency and nourishing kidney. This thing is an intermediate, sweet and light in taste, cool in nature, and good at kidney deficiency and heat. " Therefore, anyone who is emaciated due to kidney deficiency, fatigue, bone steaming, dizziness, night sweats, low back pain and impotence is the most suitable food. Scallop is also called Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, said: "Scallops tonify the kidney, just like mussels." "Materia Medica Seeking Truth" also says that it can "nourish true yin", which is actually nourishing kidney yin. Perch is also called sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. There was a record in the Classic of Materia Medica: "Perch tastes sweet, light and flat, suitable for the spleen and stomach. The kidney governs the bones, and the liver governs the tendons. The taste is yin, and it is always dirty. It benefits the Yin Qi of the two dirty organs, so it can benefit the bones and muscles. " "Jiaku Materia Medica" said: "Perch is more enjoyable to eat, especially grasshoppers." All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable. Mulberry is commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver and kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney and solidify the essence, and take black hair for a long time to improve eyesight." Wang Qing Meng Ying also said: "Mulberry nourishes liver and kidney, enriches blood and walks." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat. Euryale ferox is flat, sweet and astringent, and has dual effects of tonifying kidney, astringing and stopping diarrhea. Hundred Kinds of Records of Materia Medica is called "the medicine of spleen and kidney". "Materia Medica from the New" also said that it can "strengthen the spleen and solidify the essence". "The new edition of Materia Medica" also said: "Euryale ferox is not particularly beneficial to essence, but also can converge essence and tonify kidney. It is used with yam, each at the end, and the rice is mixed every day. " Anyone with nocturnal emission due to kidney deficiency, premature ejaculation, leukorrhagia and frequent urination should eat regularly. Walnut is warm and sweet, which can not only tonify lung and asthma, but also tonify kidney and solidify essence, and also moisten intestines and relieve constipation. It is suitable for people with kidney deficiency, asthma, nocturnal emission, impotence, soreness of waist and weak feet, frequent urination and dry stool. As Experience of Western Medicine said: "Walnut is an important medicine for nourishing liver and kidney and strengthening bones and muscles, so it is good for treating lumbago and leg pain and all bone and muscle pain. Because it can tonify kidney, strengthen teeth, blacken hair, and treat fatigue, asthma, qi deficiency, lower energizer cold, frequent micturition, and female belt collapse. " Yam is the "top grade" medicinal material in traditional Chinese medicine, which is flat in nature and sweet in taste. Besides tonifying lung and spleen, it can also nourish kidney and replenish essence. As Ming Li Shizhen pointed out: Yam "benefits kidney qi and strengthens spleen and stomach." "Materia Medica Zheng Zheng" also contains: "Yam can strengthen the spleen and tonify deficiency, benefit essence and strengthen kidney, treat all deficiency and damage, and treat five strains and seven injuries." The Classic of Materia Medica also says: "Yam can tonify kidney and replenish essence, strengthen vital energy and yin, and improve eyesight and hearing. All top-grade medicines should be taken for a long time, from longevity to year, supplemented by grains to test longevity. " Therefore, anyone with kidney deficiency should eat it often. Lycium barbarum is flat and sweet. Long-term consumption has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life. Especially for middle-aged and elderly people with kidney deficiency, it is the best food. For example, "Materia Medica Xuan Tong" records: "Lycium barbarum, tonifying kidney and essence, strengthening water and strengthening bones, and curing thirst, dizziness, backache and knee pain." Materia Medica Jing Shu also said: "Lycium barbarum is a nourishing medicine for deficiency of true yin of liver and kidney, fatigue and internal heat. Seven out of ten elderly people are yin deficiency, and eating at home is good for their eyes. " Cordyceps sinensis is warm and sweet, and has the function of tonifying kidney and lung. It is a valuable medicinal material for nourishing yin and strengthening yang. For example, the New Materia Medica says that it "protects the lung and benefits the kidney", and the Pharmacological Examination also says: "Cordyceps sinensis is secret and lean, and it specializes in nourishing life." "Little Knowledge of Orange Orchard" also said: "Soak a few bowls with wine to cure the pain of waist and knees and benefit the kidney." Although Cordyceps sinensis is a nourishing and strong traditional Chinese medicine with few side effects, few people use it directly in prescriptions. Anyone with kidney deficiency, it is better to stew Cordyceps with meat, such as lean pork, chickens and ducks, and even fresh placenta, to make it a nourishing food, which is more beneficial. Eucommia ulmoides Oliv Warm in nature, sweet in taste and slightly pungent, it can tonify liver and kidney and strengthen bones and muscles. It is most suitable for patients with low back pain, limp feet and knees, paralysis of lower limbs in children and habitual abortion caused by kidney deficiency in women. As Miao Xiyong, a physician in Ming Dynasty, explained, "Du Zhong is responsible for lumbago, benefiting qi, strengthening bones and muscles, and foot pain. Building a waist is a house of kidneys. If you can't shake it, your kidney will be useless. Eucommia ulmoides makes up for its deficiency and benefits the kidney. " Polygonum multiflorum Thunb. It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Li Mingzhizhen said, "Polygonum multiflorum Thunb. It can nourish blood and liver, strengthen kidney, strengthen bones and muscles, and blacken hair. It is a tonic, on top of drugs such as Rehmannia glutinosa and Asparagus. " Huang Gongxiu, a famous doctor in the Qing Dynasty, also said: "Polygonum multiflorum Thunb, books all say that nourishing water and tonifying kidney, blackening hair and intellectual man fit, are highly appreciated." Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating. Sea cucumber is warm and salty. Although its texture is feminine, it can tonify kidney-yang and is a product of tonifying kidney-yin and kidney-yang. For example, "Materia Medica from the New" said: "Sea cucumber tonifies kidney and essence, and strengthens yang to treat flaccidity." The Resting Diet Spectrum also says "nourishing yin and strengthening yang". Therefore, people with kidney deficiency should eat it. Hippocampus is warm and sweet, which can tonify kidney and strengthen yang. Therefore, anyone who has insufficient kidney yang should eat it, including impotence, infertility, polyuria, nocturnal emission, asthenic asthma and so on. Caused by kidney yang deficiency. Can be finely ground with hippocampus, each time 1 ~ 2g, and yellow wine 1 two or three times a day. Shrimp is warm, sweet and salty, enters the kidney meridian, and has the function of tonifying kidney and strengthening yang. All patients with waist and foot weakness, impotence or male infertility caused by deficiency of kidney qi and kidney yang should eat more shrimp. "Convenient Prescription of Traditional Chinese Medicine in Diet" also introduced: "Impotence due to kidney deficiency, weakness of waist and foot: fennel 30g, fried, raw shrimp 90g ~ 120g, mashed and made into pills, taken with yellow wine, 3 ~ 6g each time, 1, twice a day." Bean jelly fruit is commonly known as wooden steamed bread. Flat and sweet. Li Mingzhizhen said that it can "solidify essence". "Gankun Business Secrets" introduces: "Treating the nocturnal emission: the wooden steamed bread and the white petunia are divided equally, which is the end. Two yuan each, and it's made with rice. " "Common Chinese Herbal Medicines in Shanghai" also includes: "Treating impotence and nocturnal emission: jelly 12g, herbs 12g, decocted for half a month." Lotus leaves are flat and bitter. Pharmacists in the Ming Dynasty believed that lotus leaves could "astringent essence". "The Illustration of Materia Medica" also said: "Lotus leaves stop bleeding and solidify semen." Modern Practical Chinese Medicine: Lotus leaf is used for men's nocturnal emission or nocturia. Professor Ye Juquan of China Pharmaceutical University's experience is that in wet dream, 30 grams of lotus leaves are ground into powder, 3 grams each time, 1 time in the morning and evening, and rice soup is heated, one or two for the light and three or two for the heavy. Velvet antler glue is warm, sweet and salty, and can replenish blood and essence. Those with nocturnal emission due to deficiency of kidney qi should be taken with boiled water or yellow wine. It is recorded in "sorbus sorbus liquid medicine" that antler glue "warms liver and kidney and nourishes essence and blood. Treat impotence smoothly. " Li Mingshizhen also called it "treating urine essence". Silkworm pupa is rich in protein, fat and vitamins, which is a traditional folk delicacy. People with nocturnal emission and premature ejaculation should eat it often, which has the effects of nourishing liver and kidney, strengthening yang and astringing essence. "Bielu" said that silkworm moth "governs vital qi, strengthens vagina and stops nocturnal emission". "Materia Medica of Japanese and Chinese Scholars" also contains: Silkworm moth "aphrodisiac, stop ejaculation". Therefore, silkworm chrysalis moth can be used as insect food, which is most suitable for patients with nocturnal emission. In addition, people with kidney deficiency should also take turtle meat, pigeon meat, pork, soft-shelled turtle, gecko, lotus seed, pine nut, shepherd's purse, leek, royal jelly, Ganoderma lucidum, bird's nest, donkey-hide gelatin, placenta Hominis, Rehmannia glutinosa, Cynomorium songaricum and cistanche deserticola. Animal kidney: Eating animal kidney has the function of tonifying kidney and replenishing essence, which is the concrete embodiment of the theory of "nourishing viscera with viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and body-building functions. Sea cucumber: it can tonify kidney and essence, nourish yin and strengthen yang. Rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and reducing blood lipid. Protein and other polysaccharide components contained in it have the functions of lowering blood lipid and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin and repairing tissues. Shrimp: skillful craftsman, tonifying kidney and strengthening yang, promoting lactation and detoxifying. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good bone strengthening product. Shrimp meat extract also contains immune enhancing substances. Euryale ferox: It has the functions of tonifying kidney, solidifying essence, invigorating spleen and removing dampness. Contains starch, vitamins and minerals. You can cook porridge with medlar. In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam and so on. It also has different degrees of kidney-tonifying effect.