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Reading things and famous sayings that take pleasure in suffering.
Famous saying:

1. Only when you eat bitterness can you be a master.

2. There are roads and diligence in Shushan, and there is no limit to learning the sea.

3. The book has its own golden house, and the book has its own words like jade.

Example: Lu Xun chewed pepper to drive away the cold

Mr. Lu Xun studied hard since childhood. When he was a teenager, he studied in Jiangnan Naval Academy, and got excellent grades in the first semester. The school awarded him a gold medal. He immediately took it to the streets of Nanjing Drum Tower to sell it, then bought some books and a bunch of red peppers. Whenever it is cold at night and reading at night is unbearable, he picks a pepper and chews it in his mouth, making his forehead sweat. He used this method to drive away the cold and insisted on studying. Because of his hard study, he finally became a famous writer in China.