1. The way to care for one's old age is that although there are hundreds of treasures on land and water, avoid eating too much miscellaneous food. Miscellaneous food will interfere with the five flavors. ——(Ancient Chinese medical scientist) Sun Simiao

Sun Simiao (541-682), a native of Jingzhao Huayuan (now Yaozhou District, Tongchuan City, Shaanxi Province), was a medical scientist and Taoist priest in the Tang Dynasty. He was later People respect him as the "King of Medicine".

Sun Simiao attached great importance to folk medical experience, constantly accumulated visits, recorded them in time, and finally completed his book "Thousands of Gold Prescriptions". After the establishment of the Tang Dynasty, Sun Simiao accepted the invitation of the imperial court and cooperated with the government to carry out medical activities. In the fourth year of Emperor Xianqing's reign (659), the world's first national pharmacopoeia "Tang Xin Materia Medica" was completed.

2. People's diet should absorb various nutrients from whole grains and vegetables, and should not be partial to food. ——(Chinese educator) Xu Teli

Xu Teli (February 1, 1877 - November 28, 1968), also known as Xu Lihua, formerly known as Maoxun, courtesy name Shitao, was a Chinese revolutionary and educator, from Shanhua, Hunan (now Jiangbei Town, Changsha County). He was the teacher of famous people such as Mao Zedong and Tian Han. He is respected as one of the "Five Elders of Yan'an".

3. If you need to change a dietary habit, it is best to completely readjust your diet. ——(British philosopher) Bacon

Francis Bacon (1561-1626), 1st Viscount St Alban (1st Viscount St Alban), British Renaissance essayist and philosopher Home. A British materialist philosopher, the founder of experimental science, the founder of modern induction, and a pioneer in logically organizing scientific research procedures.

4. The improvement of eating habits has obviously much greater advantages than any other improvement. ——(British poet) Shelley

Percy Bysshe Shelley (original English name: Percy Bysshe Shelley, August 4, 1792 - July 8, 1822), a famous British poet Writer and Romantic poet, considered one of the finest English-language poets in history. The first socialist poet, novelist, philosopher, essayist and political commentator, reformer, Platonist and idealist.

5. People who can absorb necessary nutrients are healthier than those who eat a lot. Similarly, real scholars are often not people who read a lot of books, but people who read useful books. ——Aristippos

Aristippos, about 435 BC to 360 BC, is also translated as "Aristippos", "Aristippos", etc. Ancient Greek philosopher, founder of the Cyrenaic school.

Baidu Encyclopedia-Sun Simiao (Tang Dynasty medical scientist)