Be diligent in using your brain
Most people with memory loss are middle-aged. As a person, you have to fight against forgetting and strengthen training to improve.
Read books and newspapers every day to learn about national affairs. When people reach middle age, they should cultivate their own interests and hobbies and care about the country
Major events and what is happening around them. When interacting with others, they should share their news and things of interest with others. Express your own thoughts and opinions.
When people reach middle age, they should read more books and study, tell stories and chat with others. I met an old cadre who liked reading books very much, especially books from his youth, and memorizing them. He was very talkative when he went out to play, and told others the stories he read in the books vividly. The seventy-year-old man has sharp ears and eyesight. And respected and loved by young people. For famous sayings and sayings that interest you, you can memorize them a few times a day and accumulate them over time to enhance your memory and cultivate your eloquence.
Develop good living habits
If you have memory loss, you must take notes frequently. Write down the things that you think are important and important things in the form of notes every day. Look through them when you have free time. When others ask, you can remember them at any time. As the saying goes, a good memory is worse than a messy writing. But the most important thing is to persist and use a special book to organize and process it at the appropriate time. You can also write articles for some newspapers to exercise your writing skills.
When you reach middle age, you have successful experiences and rich life experiences. You can write autobiographical memoirs. Writing a little bit a day will be a rich wealth for yourself and future generations. In recalling and writing, your memory is unconsciously exercised and improved.
Supplement nutrition.
If you have memory loss, you should strengthen your nutrition and eat some memory-enhancing foods, such as walnuts and fish. Strengthening physical exercise, maintaining physical and mental health, being optimistic and cheerful, being interested in people and things around you, and loving life are very useful for improving memory.
The most important thing is to keep a young heart, live and learn until you are old. Enter community college to learn advanced knowledge and practice computer operation and painting skills. After learning the knowledge and skills, review and practice every few days until you are proficient, and combine learning with practical operations.
Eating more fruits and vegetables rich in vitamins, minerals, and fiber can improve memory. Ginkgo leaf extract can improve brain vitality, concentration, and also help memory. As for coffee, it can excite the brain in a short period of time. If we need to concentrate and remember things, we can drink a cup of coffee beforehand.
Chat often.
According to research, chatting with others for more than 10 minutes a day can exercise the brain, which is very beneficial to improving people's IQ and enhancing memory. Chatting often can also exercise our eloquence and make our mood cheerful and joyful. Why not?