When it comes to food, the topic seems to be endless, which is in line with the saying "food is the first thing for people".

| Celebrities Discuss Eating

Let’s first take a look at how celebrities from past generations discussed eating.

Sun Simiao, a medical scientist in the Tang Dynasty, said in "A Thousand Gold Prescriptions·Essential Prescriptions for Emergencies·Food Treatment Prescriptions",

< p> Hippocrates, the famous ancient Greek doctor, the founder of Western medicine, and revered as the father of medicine, also said,

A word from the great inventor Edison is also Thoughtful

Cai Lam, the contemporary "God of Food":

| Being able to eat does not mean knowing how to eat

Read These famous quotes flash through my mind of my past eating habits, and I feel like I am a big "freeloader"

Eating is both simple and sophisticated. People who know how to eat rarely take medicine to prolong their lives. People who seem to be able to eat often get sick through their mouths.

There are people who hold gold cups and jade cups every day, eating delicious food and drinking spicy food. The plates are full of delicacies, birds and beasts.

Especially this year, the business of barbecue restaurants is particularly booming. The diners hold the skewers in their right hand and grill the meat in their left hand, which makes them feel full.

Don’t be envious, it’s not called knowing how to eat, it’s called a waste of natural resources.

Only when you eat scientifically can you be healthy.

Qingfei tofu delicacy, inherited from ancient times, light and delicious

| The Okinawa diet plan is worth emulating

< p> Let’s look at China’s neighbor, Japan. The average life span of Japanese people is the highest in the world. In particular, the proportion of healthy centenarians in Okinawa, Japan, has always been much higher than that in most other parts of the world.

Dr. Craig Wilcox of Okinawa International University in Japan has done extensive research on the longevity phenomenon of Okinawa residents. In the book "Okinawa Longevity Population Research Project" he co-authored Mentioned in:

| The four world-recognized healthy diet plans

Skimming the Pacific Ocean, we can also find "the four healthiest diets in the world." "Diet Plan", the research results of this project were published by the US "Huffington Post" in the 5th issue of 2015.

Based on data from three major English-speaking countries, the research institution established a link between dietary arrangements and mortality. Through 15 years of research, it summarized the following four healthiest diet plans:

Qingfei tofu delicacy, inherited from ancient times, light and delicious

| Soy food is indispensable

Whether it is the Okinawa diet plan or the "world "The Four Healthiest Diet Plans on the Internet" all contain the same kind of food - legumes.

Soy foods mainly include tofu, soy milk, tofu curd and other soy products. This is a traditional food in China, especially tofu, which is known as "the fifth largest food in ancient China". Invented” “national dish”, “plant-based meat” and “green milk”.

Qingfei Tofu Internet celebrity food - Dancing Tofu

Improved version of "Dietary Guidelines for Chinese Residents (2016)" 》Among the suggestions in the guide, there is a special suggestion,

Qingfei tofu delicacy - golden soup and fat beef pot

Yang Yuexin, chairman of the Chinese Nutrition Society, pointed out, < /p>

I can’t help but ask

Have you eaten tofu today

Come to Qingfei Tofu Restaurant

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