Introduction: How to maintain physical and mental health? The following health and wellness proverbs should be able to help you.

1. The twelve-character formula for maintaining good health is to be close to trees, often eat vegetarian food, have a childlike innocence, and forget to count (years).

2. In spring, a child’s face changes three times a day: the temperature changes frequently, from hot to cold. Wear more or less clothes to prevent colds in the chest and back to prevent colds, colds and pneumonia.

3. Four good words:

Good medicine is bitter in the mouth and good for the disease; loyal words are hard on the ears and good for action; diet is good for the body and health, and movement and stillness are good for longevity.

4. Jade will not become a weapon if it is not cut, iron will not become steel if it is not refined, people will not become wise if they do not learn, and their bodies will not become strong if they are not tempered.

5. A young man is eager to learn, like the rising sun; a young man is eager to learn, like the light of the sun; an old man is eager to learn, like the light of a candle.

6. Dinner for the elderly should not be too salty, not too sweet, not too filling, not too sticky, not too meaty, not too late.

7. The three types of food are beneficial to health:

Eat wild food to cure diseases and keep fit, eat coarse food to be healthy and reduce disease, and eat miscellaneous food to maintain nutritional balance.

8. Accumulation of knowledge will lead to wisdom, and ultimate wisdom will lead to sainthood. The wise are healthy and the saints live long. There are roads in the mountain of books, and diligence is the path; there is no limit to the sea of ??learning, and hard work is the boat.

9. Six kinds of foods that should be eaten every day:

Ginger, garlic, honey, peanuts, dates, and green onions.

10. If you want to live forever, your intestines and stomach should always be clear. The gastrointestinal cleaners include:

Honey, fungus, tea, pig blood, bitter gourd, wax gourd, loofah, cucumber, celery, Kelp, nuts, bean clips, garlic, mushrooms, warm water, carrots.

11. Diet interpretation, ten major trends:

From eating more to eating less; from eating red (meat) to eating white (fish); from eating fine to eating coarse; From eating land to eating sea; from eating nourishment to eating wild food; from eating dead to eating alive; from eating cooked to eating raw; from eating meat to eating insects; from eating flesh to eating skin; from eating essence to eating miscellaneous food.

12. Down the river of mortals with mud and sand, a small boat is caught in the storm. Fame and fortune are too heavy and the boat is easy to overturn. Honor and disgrace are much lighter.

13. Five difficulties in maintaining health:

Not getting rid of fame and fortune is one difficulty; not getting rid of joy and anger is two difficulties; not avoiding sounds and colors is three difficulties; the taste is endless and four difficulties are. There are five difficulties in thinking about fine powder. Don’t overcome the five difficulties to maintain good health, do good deeds and be blessed, don’t seek longevity but extend yourself.

14. Couplets for longevity:

The first couplet: More than rice (88 years old); the second couplet: Longevity with tea (108 years old).

15. Human body? Overhaul? Starts at thirty. Keep these four measures in mind:

Moisturize your organs and drink water proactively; delay aging and exercise your legs; maintain a healthy diet and eat more nucleic acids; do not overdraw your life and relax your spirit.

16. What are the eight magic weapons for fitness and health care?

Knocking on your teeth for three hundred and sixty-six years at dawn and dusk will bring good teeth and mouth for seven and eighty years; the head is the house of the spirit, and five hundred combs a day will strengthen the ears and eyes; the feet are the third Second, rub the spring to keep your health; swallow 300 mouthfuls of saliva a day to ensure you live to ninety-nine; pinch the valley a hundred times a day to cure diseases and prolong life; rub the abdomen a hundred times to unify the qi and blood. Shen Yuan; the kidney qi of a person flows through the ears. Pulling, rubbing and kneading can strengthen the body; stretching often is an ancient adage, which relieves fatigue, nourishes the blood and nourishes the heart.

17. Do you want to become younger? Run; do you want to become healthy? Run; do you want to become smart? Run; do you want to become beautiful? Run.

18. Those who can’t afford to take things up but can’t put them down are inferior people; those who can take things up but can’t put them down are ordinary people; those who can take things up and put them down are great people.

19. Maintaining health depends on oneself:

Morality depends on self-cultivation, spirituality depends on self-nurturing, happiness depends on self-satisfaction, and fun depends on self-seeking; worry depends on self-control, anger depends on self-control, and joy depends on self-control. Festival, fear of relying on self-rest. Maintain your health to gain the spirit, gain the spirit and prolong your life.

20. The best way to stay healthy:

Eat what you don’t want to eat, drink what you don’t want to drink, and do what you don’t want to do.

21. Kindness is the "nutrient" for psychological health; tolerance is the "safety valve" for psychological health; optimism is the "elixir" for psychological health; indifference is the "immune" for psychological health.

22. Speaking of? Chat? It’s amazing: the first chat cleared up the misunderstanding between the two parties, the second chat everyone was in a good mood, the third chat can cure high blood pressure, and the fourth chat has curative effects on tumors. Talking can relieve depression and improve immunity.

23. The general principle is that there is no illness, but the illness is not smooth. Passion leads to longevity, and smoothness leads to health.

If it is unblocked, you will live a healthy life; if it is blocked, it will be unhealthy.

24. The key to health is to basically eat a vegetarian diet and keep walking. Work hard and be at ease, treat others harmoniously. Emotions are stable and spirits are relaxed.

25. Health preservation:

Less self-isolation, more interpersonal communication; less shyness, more openness; less worry and doubt, Be more assertive and confident.

26. Young people mainly exercise, middle-aged people take both exercises into account, and the elderly exercise moderately. The busier they are, the more they need to find time to exercise, so as to maintain physical and mental health. Determination, confidence and perseverance, training and patience.

27. Indifferent to fame and wealth, there is no intention to stay or leave. Maintain justice and uphold righteousness. A pure heart with few desires, no fear of honor or disgrace. To benefit the country and the people, practice it personally.

28. Wealth cannot buy health, but health is better than wealth; money cannot buy happiness, but health is happiness. Health is happiness, health makes people happy, happiness is good for health; health is longevity, health can lead to longevity, and longevity requires health.

29. Four kinds of people:

Some people regard money as more important than health; some people regard health as more important than money; some people regard power as more important than money. More important than life, some people regard life as more important than power.

30. Combining work and rest can prolong life; combining movement and stillness can lead to health and longevity; combining exercise and nourishment can lead to happiness and longevity.

31. Practicing early will bring early results, practicing late will still be effective, and practicing for many years will bring long-lasting results. Exercise and self-cultivation vary from person to person; cultivation methods vary according to local conditions. Step by step, the most important thing is persistence.

32. Be generous to others and be strict with yourself. Forgive others' faults and remember their merits. Help others with their shortcomings and promote their strengths. Pity people's suffering and help others in need. It is convenient for others and convenient for yourself.

33. Couplet about a big belly and a big mouth:

The first couplet: A big belly can tolerate things that are difficult to tolerate in the world; the second couplet: Always smile when you open your mouth, and laugh at the ridiculous people in the world. Horizontal comment: laughing with a big belly and a big mouth.

34. Two out of ten things go well; nine out of ten things go wrong. Comforts are often scarce and troubles are common. There is a couplet, I advise you to learn from it.

The first line: always think about one or two; the second line: don’t think about eight or nine. Horizontal batch: wishful thinking.

35. Fierce fire makes hard steel, exercise keeps your health; jade is carved into a tool, and your heart is fortified. If you don’t exercise hard, you can draw a tiger on paper. When people age, their legs age first. To prevent aging, you need to walk more.

36. Being happy is courageous. If you have a broken belly, you will be trapped in it. The world in your belly is vast, and there are always people crossing the boat.

37. People should control their own habits, but never let their habits control themselves.

38. Health and longevity are hidden in the three good things:

Good habits are the bank of health and longevity; good nutrition is the guarantee of health and longevity; good mood is the immune agent of health and longevity.

39. A good mood is poetry, song, painting, and scenery; it is the sailing power that inspires life; it is the jade nectar that nourishes the organs; it is the bright sunshine that dissolves diseases; it is the nutrient for enjoying life peacefully. ; It is the elixir of psychological health.

40. Eat more vegetables and less meat to nourish your body and live longer; rest your mind and nourish your meat, and combine work and rest to live longer.

41. Eat all grains, both coarse and fine. Eat in moderation without getting tired of mixed foods. Seventy-eight percent full, youthful.

42. The twelve dietary points for the elderly:

The quantity should be smaller, the quality should be better, the vegetables should be more, the food should be lighter, the variety should be more varied, the food should be fragrant, and the vegetables should be rotten. The food should be more cooked, the porridge and soup should be thinner, eat more slowly, have better breakfast and earlier dinner.

43. Couplet about being diligent in calligraphy and painting:

The first couplet: Obtaining books will bring happiness to the person and his life will be long; the second couplet: Being good at writing and entertaining this person will prolong his life. Horizontal batch: puzzle and fitness.

44. The eight things that the elderly should drink for health care are:

Drink soy juice mainly, drink milk as a supplement, drink vinegar for beauty (beauty), drink medicinal porridge as a tonic, and drink green tea as a supplement. For health benefits (preventing cancer, enhancing blood vessel toughness), drinking plain water is beneficial (drinking warm water before going to bed, at midnight, and in the morning is of great benefit in preventing diseases and detoxification), drinking rice soup is nourishing, and drinking vegetable soup is healthy.

45. If you want to be healthy, you should eliminate hunger and cold. If you want to keep fit, you should always burn Zusanli (Changshou point, three inches below the outside of the knee).

46. Being angry or not, happy or not, can nourish the mind and strengthen the body; self-pity, inferiority and self-worry are the catalysts of premature aging and the corrosive agent of health.

47. Three-three equals nine:

Three-three will lead to a long life of ninety.

The three three are: the three precepts: abstain from sex in youth, abstain from fighting in the prime of life, and abstain from fighting in old age; the three haves: moderate diet, regular daily life, and moderation in work and rest; the three eliminations: get rid of violent joy and anger, stop extravagant hopes and greed, and stop pampering.

48. Two causes of disease:

Bacteria and viruses invade the human body, harm the organs, and cause disease; Qi and blood are blocked, circulation is blocked, metabolism is not smooth, and disease is caused. Sick.

49. Dietary structure for the elderly: three essentials, three low, three adequate and three adequate.

Three essentials: low quantity, high quality, reasonable nutrition, and a balanced diet; three lows: low calories, low sugar, and low fat; three feet: sufficient protein, sufficient vitamins, and sufficient Cellulose; three conditions: appropriate amount of inorganic salt, appropriate amount of water, and appropriate amount of salt.

50. Living in peace is a blessing, and you must be content with everything, play chess often, have fun, and be free and unrestrained. He is good at studying, loves reading, and has a strong interest in poetry and painting. Make tea when you are thirsty and porridge when you are hungry. Conversations between close friends are heart-felt. When a person is seventy, his hair is sparse, and when he is a hundred years old, time flies so fast. Facing the lawn and the green trees, every day is leisurely and the day is blessed.

51. People should have a kind heart and be calm and peaceful. If you do a lot of good things, you will feel happy in your heart. A happy life leads to a long life, and a long life is even happier; people should be disgusted and greedy for money and selfish desires. Seizing power and cheating, you are tortured inside. If you want to make money, you will kill your life. How much is your own life?

52. When will you stop being angry and worrying? When will you stop coveting fame and wealth? How much glory and wealth can you have? How can you keep it when it is blooming?

53. The flower of nutrition? Big soybean , the "king of beans" is soybeans. Anti-cancer protein is the best, so eating meat is not as good as eating soybeans.

54. No matter how good the steel is, it needs to be tempered; no matter how good the body is, it needs regular exercise. Exercise is Ganoderma lucidum, why bother looking for fairy prescriptions.

55. Eat rice with a little bran to keep your health all year round. Eat some gluten in your noodles and your whole family will be happy. Eat in moderation and stay on the road to longevity.

56. The mind is magnanimous, the body is strong, the mood is happy, and the body is strong; the mind is sad, the body is weak and sick, the mood is miserable, and the body is weak and sick.

57. The body is strong when exposed to the sun, and the skin becomes yellow when covered with coverings; the body is light when jumping up and down, and the skin is loose when sitting, lying down.

58. The sky has the Three Treasures sun, moon and stars, the earth has the Three Treasures water, fire and wind, and people have the Three Treasures Qi, Blood and Essence. The essence is abundant, the qi and blood are flowing, and all kinds of diseases are prevented.

59. Don’t let go when you are idle, and you will benefit from being busy; don’t cheat in secret, and you will benefit from being busy; don’t let go in silence, and you will benefit from being active. The mind is at peace and the body is free from disease.

60. Be open-minded but not arrogant; be cautious in dealing with things but not reckless; be indifferent to selfish desires but not indulgent; be strict in observing disciplines and not violate rules.