1. Indulgence consumes energy and damages righteousness. Worrying too much can lead to mental illness. Be safe and sound, and be prepared for danger in times of peace. Those who gain the spirit will prosper, and those who lose the spirit will perish.

2. Quietness is lovely, but tranquility is especially valuable. To pay attention to health preservation, you must learn to seek peace in the midst of troubles and seek tranquility in the midst of happiness. The tranquility of the beauty of natural harmony will keep you from getting sick if you exercise; the tranquility of enjoying family happiness will keep you younger as you live.

3. There are six ways to adjust your emotions and get out of the trough, as stated below: Music: Sing songs and listen to music.

4. The four great sages Liu Yan and Zhao Ou have exquisite calligraphy passed down to future generations. They use their pens with a natural and unrestrained emotion, and their splashes of ink are meditative and soothing. There is stillness and tranquility in the movement, and there is movement in the stillness to keep fit. Great calligraphers all lived a long life, with an average life span of over eighty years.

5. Water can carry a boat, but it can also overturn it; food can keep you healthy, but it can also kill you. Eat a reasonable diet and never tire of it. Eat a variety of foods to nourish your body.

6. Those with a violent and strong temperament, or those who think and worry too much are prone to aging; those with a slow and gentle temperament, or those with few thoughts and desires can often prolong life.

7. Medication, diet, and divine therapy (exercise) are the four pillars of diabetes treatment. It is an effective medicine that lowers blood sugar and promotes metabolism.

8. To maintain health, you must first cultivate your body, and to cultivate your body, you must first learn to move; to maintain your health, you must first cultivate your mind, and to cultivate your mind, you must first learn to be still. There is movement and stillness, movement and stillness complement each other, one piece and one loosen, to prevent all kinds of diseases; after movement, the blood is opened, the blood is circulated, the qi is refreshed, and the disease is cured and healthy; after being quiet, it will be calm, and after being calm, it will be peaceful, and after being calm, it will be refreshing, and there will be no pain. Disease and health.

9. The elderly should arrange their meals skillfully, and have good health with both essence and quantity. Essence: the food is fresh and nutritious; concurrently: the food is not tired of variety, and the thickness is matched; less: three to four to five meals, seventy to eighty cents full.

10. Control your selfish desires and pay attention to warmth and coldness. Physical examinations should be carried out regularly, and illnesses should be sought early.

11. Sigh long and short to relieve tension. Stabilize your mood and lower your blood pressure; smile happily and relieve fatigue. Eliminate worries, a panacea.

12. Always have no desire to observe its wonders, and always have desire to observe its orifices. A pure heart and few desires are the path to longevity.

13. Apply water to your skin before morning (drink warm water), and water your skin before going to bed (scald your feet with hot water). You will be healthy and live a long life. It is not uncommon to live a hundred years.

14. The taste is fried to the internal organs, and the aroma is sweet to rot the bone marrow. Worry and anger go against one's righteousness, and thought consumes one's spirit; lightness soothes one's internal organs, and fragrance nourishes one's marrow. Laughter and joy accumulate righteousness, and lack of desire calms the spirit.

15. The internal organs and gastrointestinal organs are often relaxed and relaxed. Its Qi circulates and its blood flows smoothly. Various organs, functional balance. Good health and peace of mind, free from all diseases. Take it orally as much as you want, fry it, roast it and cook it. Sweet and fat, it is pleasant to eat. Eating too much is not good for the intestines and stomach, and accumulation will lead to congestion, which will lead to illness.

16. Happiness and sadness, happiness and sadness, relief and depression, tranquility and hesitation, excitement and depression, relaxation and tension, pleasure and pain, joy and hatred, joy and melancholy, the former promotes health, The latter induces illness.

17. Mountain excursions to enjoy the cultivation method; chess game to cultivate the wisdom method; Sunlight Xi cultivation method; Qigong mind cultivation method.

18. If you count ten numbers well, you can live a long life.

19. Eat a reasonable diet, never get tired of fine food, never get tired of mixed food, and nourish the body.

20. Eat some radishes and drink green tea, which is a good way to maintain health in the cold winter; keep onions and garlic in your mouth, and avoid all diseases; eat more tomatoes, which are nutritious, and reduce beauty and anti-cancer diseases; green vegetables and tofu keep you safe, and fruits and seaweed keep your body healthy. Healthy; an apple a day keeps the doctor away.

21. The greatest wealth in life is health, and the greatest happiness in life is health. Money and power do not necessarily bring you happiness; comfort and ease do not necessarily bring you health.

22. Exercise can replace drugs, but drugs cannot replace exercise. Exercise keeps blood vessels flowing, enhances organ function, balances physiological functions, and prevents and cures all diseases.

23. Two flower-growing poems: There is no need to plant hostas in the spare space, and the fragrant orchids should be transplanted to the middle forest. More begging for two lily bushes. The old man still has a childlike innocence. The flowers in the pots are green and colorful, and the fragrance is refreshing and refreshing, pleasing to the eyes and soothing the mind and body.

24. If you want to be healthy, walk with your hands busy: beat your chest and back, twist your abdomen and rub your face; beat the sides of your legs, stretch your fingers and make fists; scratch your fingers, rub your eyes and ears bomb.

25. Use less tonics and less tobacco and alcohol. Fractures must be prevented and exercise must be continued.

26. Stroke in the elderly occurs regularly in the following three periods: every morning, every week and weekend, and at the end of every year. Cardiovascular and cerebrovascular patients, please be cautious.

27. Qi Baishi, a master of traditional Chinese painting, lived ninety and four years old. He was indifferent to fame and fortune and had little selfish desires. He never worried about gains or losses. Quit smoking, quit drinking, quit overeating, quit being sad, quit worrying, quit thinking. Quit being lazy, quit being angry, quit being ecstatic, quit being empty, quit being loose, and quit being comfortable. He walks in front of the court in his spare time and is diligent and always learning throughout his life. There is restraint in food, clothing, housing and transportation, and a harmonious and regular life. Seek happiness diligently on paper, and be peaceful and contented every day. The mood is smooth and joyful, and therefore longevity is overdue.

28. Being old and late means slowness of nature, and being free of illness means being broad-minded. Red apricots can withstand rain, while green pine trees can withstand the cold. The longevity of turtles and the longevity of pines and cypresses are because they grow slowly and wither slowly. Therefore, death is also slow.

29. Growing flowers adds interest, prolongs life and prolongs life: Who knows how hard it is to grow flowers, and they need to be protected through ups and downs. I hope the spring will be strong in the coming spring, and Yao flowers will be happy to see their beautiful branches.

30. Three-point treatment is seven-tenths of nourishment, and eight-tenths of nursing is tenth of prevention.

If you are busy treating illnesses and not preventing diseases, you are not busy enough to get to the point.

31. Four milestones of health care: the most authentic environment; the most appropriate and nutritious exercise; the most reasonable and nutritious diet; and the most uncontested mood.

32. Brisk walking, jogging, and aerobics are magic weapons for treating diseases. Medication, food therapy, and magical therapy are all effective.

33. Reading is a nourishing method; exercise is a nourishing method; dietary nourishment is a nourishing method; drinking tea is a nourishing method.

34. The secret to relieving worries and anger: Calm down for five minutes. When it comes to society, look at the mainstream and think about the essence; when it comes to others, look at the advantages and think about the strengths; when it comes to family, look at the old and young and think about harmony; when it comes to yourself, look at the shortcomings and think about the body.

35. You should be optimistic and have a cheerful personality. The diet should be light and the daily life should be regular.

36. Regular life, regular daily life, and good habits are beneficial to health: stretch and be active in the morning, full of energy during the day, peaceful and happy in the evening, and peaceful and far-reaching before going to bed. Musical melody cultivates sentiment. Smiling more and worrying less will help you live longer: Two recitals in a Chinese accent, sung in a jingle. Hum a few verses of a Peking Opera tune, full of energy and optimism. Quiet and harmonious, refreshing and energetic.

37. Characteristics of healthy old people: clear mind and sharp ears. The eyes are bright and the blood pressure is average. Breathe evenly and keep your skin moist. The pulse shape is small and the body is well-proportioned. The front door is loose (urinates smoothly), and the back door is tight (defecation occurs once a day). Live and breathe peacefully, be shiny, have agile hands and feet, have strong teeth, have sufficient confidence, and have a relaxed body.

38. Live to old age, learn to old age, have more knowledge and good health. I don’t know that maintenance is not a coincidence.

39. Reading: read newspapers and read articles. The ocean of knowledge is full of interest; it is also easy for people to live longer. Go to bed early and get up early. Stop smoking and drinking, and avoid overeating. Never be too full, never be too hungry. Bath often and change clothes frequently. Exercise more and exercise. The mind needs to be calm and the essence needs to be full. Use your brain frequently and don't worry. Be optimistic and smile every day. Plant flowers and grass, raise fish and birds. Often calligraphy and painting, happy and carefree. If you do this, you will live longer. 13. The Three-Character Classic of Health Preservation: Exercise more and control your weight. Think less and be at peace. Eat less salt and eat light meals. Eat less sweets and take more calcium. Less coffee, more vegetables. Eat less meat and more vegetarian food. Drink tea often and be jealous. More starch, less fat. Eat less dry food and drink more soup. Often eat shrimp, often eat fish. Pay more attention to health than fame and fortune. Smile every day, but look less beautiful. Go away from sorrow and live a long life.

40. Soak your feet in hot water to soothe your blood and relieve your pain. If you take a foot bath in spring, the external Yang will be solidified; if you take a foot bath in summer, you can cool down the heat; if you take a foot bath in autumn, your lungs and intestines will be moisturized; if you take a foot bath in winter, your pubic area will be warm.