1, diet conditioning: you can promote the recovery of hemorrhoids through diet conditioning, you should eat some soy products, such as bean skin, tofu, dried beans, and you can also eat some lean meat and fish. Need to eat more vegetables and fruits, such as celery, spinach, bananas, apples, pears and so on.

2, fumigation cleaning: perianal fumigation can be carried out, with warm salt water and 1:5000 potassium permanganate solution sitting bath, can alleviate the local swelling of hemorrhoids. Perianal fumigation and washing can also be combined with traditional Chinese medicine, and Sophora Flavescentis decoction or Galla Chinensis decoction can play the role of clearing heat, promoting diuresis and reducing swelling.

3, develop good defecation habits: usually pay attention to develop good defecation habits, avoid squatting for a long time, squatting for a long time will easily lead to poor venous return and aggravate hemorrhoids. Therefore, it is recommended to use a toilet instead of a squat toilet.

4. Targeted muscle group training: You can carry out appropriate targeted muscle group training according to your own situation, such as lifting the anus, tightening the levator ani muscle upward for 5 seconds, then relaxing 10 seconds, and so on. Do it once 15 times, three times a day. Targeted muscle group training can promote local blood circulation and prevent hemorrhoids.