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How to face disasters and misfortunes in life
No one can accurately predict what will happen tomorrow. Accidents will happen. On the long road of life, no one can guarantee that disaster will attack you that day. When disaster strikes suddenly, many people will panic, lose their foothold, live in extreme panic and live in fear all day long. Maybe a better life is over. I have made some analysis on five common disaster response methods in life, so that you can calm down and calmly deal with disasters when they come. Of course, these methods are only of universal significance, and specific cases need to be analyzed.

First, the threat of disease

There used to be a saying: I didn't know that living is happiness until I experienced death. When you face the doctor's cold eyes: "Your condition may be more troublesome, you'd better go to a big hospital for another examination", your heart begins to panic; When you face the dignified expression of authoritative experts: "The tumor depends on whether it is benign or malignant", your whole body will be paralyzed; When you face the word "malignant" in the physical examination results, it will make you nervous and completely collapse. The greatest fear in life is the threat of death. No matter how great a man is, illness will break your will. So is this disease really that terrible? Martin Garad, a famous American psychologist, did an experiment: a dead prisoner was blindfolded, tied to a bed, and put on various instruments to detect his temperature, blood pressure, electrocardiogram and electroencephalogram. The judge came to the bedside and announced his execution. The priest also wished his soul an early ascension. At this time, he was told that he would die of bleeding. With the judge's order, an assistant who had already prepared stepped forward, cut his wrist with a small piece of wood, and then turned on the faucet prepared in advance to let him drop water into the copper basin under the bed, making a tinkling sound. With the rhythm of dripping water from fast to slow, the condemned man has a great fear in his heart, and he feels that his blood is losing a little! Various testing instruments faithfully record various weight changes of death row prisoners: prisoners show typical symptoms of "blood loss"; Finally, the condemned man fainted. This experiment vividly tells us how much psychological suggestion affects people's physiological functions, and negative psychological suggestion will weaken or even destroy people's lives.

Scientific research proves that everyone has extraordinary potential. Once stimulated, it will produce unexpected gains, and self-confidence can stimulate the self-healing potential of the body. Therefore, as long as patients get rid of bad emotions as soon as possible and make up their minds to overcome the disease tenaciously, many miracles will happen. Take the cancer that people fear most. Chen Huanchao, president of Hubei Cancer Hospital and chairman of the provincial anti-cancer association, pointed out that cancer can actually be prevented and cured. Of the cancer patients who died, one third were scared to death, one third died of overdose and one third died of ineffective treatment. I think Dean Chen is a doctor with a conscience. So, if you are unfortunately attacked by disease, don't be afraid. Doctors often talk to you about the worst case: it may be metastasis, incubation period and so on. It will make you panic all day long. It may not be a big problem, but it will scare you out of it. There was a saying: it is better to believe in medicine than to have no medicine. I remember when I was a child, the conditions were very poor. When I have a cold, I usually take two tablets of cold medicine. Later, I had to prescribe a lot of medicine for a cold. Now I'll take a picture of you with a cold, take a blood test, give you an infusion, and go out for hundreds of dollars. In fact, it will greatly damage your immune system.

Generally speaking, the principle of seeing a doctor is: try not to take medicine, try not to take injections, try not to take injections, try to treat conservatively and not to have surgery. If your illness is serious, I will teach you three treatments: 1, eat less. Dr. Ichiro Nakamatsu, an internationally renowned Japanese inventor, is a follower of eating less. He believes that the key to make the brain and body play their best role is to change eating habits and eat less. This can reduce the fatigue load of gastrointestinal tract, and the digestion and absorption will become excellent. Chronic diseases originally caused by toxins in the body and gastrointestinal fatigue, such as indigestion, hyperacidity, gastrointestinal diseases, rheumatism, shoulder pain, constipation, chronic diarrhea, etc. , there will be a significant improvement, not only can improve health, reduce the need for sleep, but also make the mind more sensitive. Professor Kubo Chiharu of Kyushu University in Japan once experimented with mice and published an amazing result. If you eat less, your immunity will not decline. Experiments have found that the life span of mice with calorie control can be doubled, and if fat intake is restricted, the life span can be tripled. Professor Wolff of the University of California also raises mice by eating less, which proves that eating less can improve immunity. If you continue to eat less, even if you get old, your genetic factors will be rejuvenated. 2. Walking therapy. Walking can enhance blood vessel elasticity, muscle strength, strengthen legs, feet, bones and muscles, make joints flexible, promote human blood circulation and metabolism, enhance the secretion function of digestive glands, promote the regular peristalsis of gastrointestinal tract, increase appetite, and have a good effect on preventing and treating diseases such as hypertension, diabetes, obesity and habitual constipation. People with diseases might as well keep jogging every morning, take part in some hiking activities, climb mountains and so on. When I attended a national academic conference in Wuyishan many years ago, I met an 80-year-old professor from Tsinghua University. Because I am less than 20 years old, I naturally took care of the old professor when I climbed the mountain. Who knows that the old professor is physically strong and I need to run all the way to catch up with him? During the break, I naturally praised the old professor's health. The old professor told me, "You don't know, I have been ill all my middle age." Hypertension, heart disease, rheumatism, etc. It's like opening a small pharmacy at home, but then I like climbing mountains and go to the suburbs to climb mountains when I have time. I slowly realized the fun of climbing the mountain, ate delicious food, slept well and forgot that I was sick. After a long time, my body recovered completely, and this hobby of climbing mountains continued. "At that time, because I was young, I didn't care about the old professor's words. After entering middle age, recalling the words of the old professor really benefited a lot. 3. Idea therapy. That is, active psychological suggestion therapy, also known as self-hypnosis therapy, is to enhance the body's function by actively using consciousness, so as to achieve the purpose of expelling diseases. The therapeutic mechanism of ideation therapy is that people have a natural self-healing ability when they are injured, and ideation therapy is to make full use of imagination to promote the improvement of natural self-healing ability. Idea therapy is suitable for many diseases, especially chronic diseases, usually once every morning and evening. The steps are as follows: enter a relaxed and natural self-treatment stage, so that the treated part is clear and intuitive in imagination, and imagine that the energy in the body begins to gather to this part, as if this part has produced some kind of magnetic force to attract all the forces, and all the rehabilitation forces are concentrated in this part of the body. 15-20 minutes later, you can slowly and easily get out of the self-hypnosis state. At this time, we must firmly believe that in the process of psychotherapy, we have strengthened our strength and our condition has improved.

Second, the death of relatives.

The death of a loved one is often a fatal blow to people, and this kind of trauma can't even heal with time. If your loved ones die unfortunately, you should know that old age and illness are irresistible natural laws. As long as your loved one is still alive and you try your best to love him, then his death is a natural law. Leaves will surely turn yellow, return to their roots, and be reborn after being buried. What is the greatest wish of the deceased relatives? His greatest wish is that you live a happy life. You should realize life in remembrance and inherit responsibility in gratitude. The dead are gone, and the living are sorry for your passing. Being happy is the best memorial to the deceased relatives.

Third, extortion by hooligans.

Inadvertently, your handle fell into the hands of a rogue, and your nightmare began. You dare not go to QQ or answer the phone. Hearing the phone ring is like a death call from hell. You live in fear every day, and maybe one day you will have a nervous breakdown. Therefore, the only way to meet a rogue's blackmail is the following steps: 1. As long as he doesn't have enough evidence to prove your bad behavior, he will never admit it. If he has evidence of your bad behavior, he must not compromise, and don't listen to his lies that he will never bother you again at any cost.