1. Give up the idea of management. 1: When the idea of management is obvious, try to dissuade it in your mind. You can recite famous sayings or sing an inspiring music. The most important thing is to adjust one's thinking from the requirements of laissez-faire selfishness.

Two: put an end to pornographic reading 1: Don't read related articles. Don't think about masturbation. Remember: "once you think about it, you will do it." Be sure to change your way of thinking and let that kind of thinking give up your mind.

3. Distraction 1: If temptation seems uncontrollable in bed, you must wake up immediately. You can go to the restaurant kitchen and make yourself some dessert, even if it is late at night, even if you are not hungry, even if you are worried about gaining weight. The purpose of doing that is to divert your attention. If you can say that, you can control your thoughts.

Four: Make an overall abstinence goal 1: Make an overall abstinence goal, starting every day, then gradually, and finally completely stop taking drugs. You can't really get rid of the temptation until you stop taking medicine completely.

Five: think about physical and mental health 1: think about physical and mental health from beginning to end. To read a good book, it is best to read a book that can improve people's moral cultivation every day. If the bedside is the area where you are most prone to problems, it is very difficult and laborious to take off your clothes if you put on your evening dress and pants safely enough so that you can't touch the key parts of your body casually. When you start to take off your maintenance clothes and pants, you will have enough time to control your thoughts and stop the temptation.

Six: Control the bath time 1: Don't admire yourself in front of the mirror when taking a bath. Take a bath for no more than 5 or 6 minutes, which is enough time for you to take a bath, wipe, get dressed, get rid of the shower and return to your loved ones.

Make a strong daily exercise plan 1: Exercise can relieve tension, anxiety and depression, and it is definitely the basis for dealing with problems. If you feel that the working pressure increases, you can double your exercise. Eight: excessive masturbation produces shame and work pressure. Excessive masturbation will do harm to human body. It is a completely self-centered metabolic individual behavior, which does not express human reproductive ability at all. This kind of personal masturbation will cause the loss of self-esteem, make a person's beliefs more and more sensitive, and feel that his obligations have become pressure.