The Eight-Character Secret of Health Preservation: A childlike monkey behaves like an ant and eats turtles. Carefree like a child, jumping like a monkey. Chew food slowly like an ant, be indifferent and indifferent like a turtle.

A happy life is rich and colorful; physical exercise is endless fun.

Smiling three times a day makes life difficult. Three worries in one day will make you grow old even if you are not old.

You have to rely on yourself to overcome chronic diseases, and you need to be patient to restore health. A peaceful mind is better than medicine. Be a patient happily.

Health is not everything. Without health, there is nothing.

People can do many stupid things in life, but one of the stupidest things is to ignore health.

If you receive a little kindness from others, you should repay it with a spring of water. Look more at the strengths of others, remember more of the benefits of others, help others with their difficulties, and pity the sufferings of others.

Don’t decorate yourself with treasures, but arm your body with health. ——European proverb

The mind is your own place, where you can turn hell into heaven and heaven into hell.

Don’t worry about worries, lest you become prematurely old; don’t worry about worries, lest you turn your head gray.

Weak people and diseases bully others, and strong people bully diseases.

Life is understanding. Life is reason. A happy life comes from a healthy body.

Drinking soup before meals will make you slim and healthy; drinking soup after meals will make you fatter.

Anger can easily make people lose their minds, causing harm to our bodies and even our study, work and life. Therefore, we should strengthen our self-cultivation and control our anger.

Only those who have lost their health feel the happiness of health; only those who suffer from disease feel the pain of disease.

Open-minded, kind-hearted, calm and cheerful. Love to work, not lazy, love activities, not idle.

Health depends on fitness and exercise depends on perseverance.

Trees are always afraid of emptiness, and people are always afraid of pine trees. Be careful about being empty and loose, be strict and be strict to the end.

To live a good life, don’t be petty, be good at controlling anger, and live a long life. If you smile widely, the disease will not come, but if your heart is troubled, the disease will come.

In life, you should be passionate about your career, life, and others. Whoever can maintain these three aspects of enthusiasm will spend his life meaningfully.

Smoking has hundreds of harms and no benefits. Smoking smoke harms the body, pollutes the environment, harms others and oneself. I advise drug addicts not to quit smoking.

Health is not a matter of physical condition, but a matter of mental condition. ——(USA) Mrs. Eddy

Comparing physical energy and gold and diamonds, gold and diamonds are useless waste.

The method of health and longevity: "Healthy exercise, brisk walking and jogging"; The way of health and longevity: "Three to four to five meals, seven to eight minutes full"; The secret of health and longevity: "Work and rest on time, live a regular life"; The golden key to health and longevity: "Psychological balance, happiness every day."

A blessing in disguise is a blessing in disguise. The sky has unpredictable events, and people have misfortunes and blessings. Fortunes and misfortunes depend on each other, and fortunes change, and the fortunes of life take turns. Dawn comes before the dark night, and spring comes after the cold winter.

Eating and sleeping too much will make you sick and shorten your life. Sweet words and sweet food will destroy your will and teeth. Live a moderate life and add longevity to your life. Eat in moderation, neither fat nor thin.

If there is pain, there will be no pain; if there is pain, there will be no pain. The blood vessels are smooth and all diseases are free. The brain is commonly used, and the eyes and ears are clear. If the spirit is not good, one will be stupid, and if the blood is blocked, one will be sick.

Sorrow, anxiety and pessimism make people weak and sickly; open-minded joy and optimism make people healthy and long-lived.