If you are addicted to something, but it is not beneficial to you, such as online games, then put it away first, no matter how rich it is, or you have three wives and four concubines, you will never play it again. Okay, just think this number has been stolen.

As long as you feel in your heart that it will affect your willpower, never do it. Of course, you can also take your time, for example, reduce the time you spend online day by day, until in the end only time is left for studying online.

In addition, you have to force yourself to do things that you usually think you don’t want to do, or that you simply can’t do. It doesn’t take much, just put a little pressure on yourself on one or two small things every day, and you will soon form a way of thinking that is obedient to you. As long as you think you should do something, your brain will no longer resist.

The following is some information copied from the Internet, I hope it will be helpful to you:

There is something called "the law of training".

Give me an example. When Edmund Hillary was asked how he conquered the highest mountain in the world, Hillary replied: "What I really conquered was not a mountain, but myself." This is called willpower, or self-control. force.

You also know that only through practice can you truly gain self-control. Only by relying on inertia and repeated self-control training can our nerves be completely controlled. From the perspective of repeated efforts and repeated training of will, the cultivation of self-control is to a large extent the formation of a habit. ”

The most effective, convenient and practical advice I can give you is to jog 5 kilometers every morning. Regardless of the severe cold or heat, wind or rain, you must persist. This is true for every minute in bed in the morning. It makes people cherish it, especially in the winter when you stay in bed and have a fierce ideological struggle to get up. Moreover, long-distance running is hard and boring, and it also makes people suffer from back pain. It is really a hard job, so in the process you can Get tempered.

As long as you persist, as your physical condition gradually improves, running will gradually become easier, and the chore of running will no longer seem so scary, although getting up early is still a bit difficult. , a bit strenuous, but it seems that it can be overcome. Everything becomes easier and more natural. In the end, it becomes a habit in the morning and becomes a part of daily behavior. There is no need to force myself, and the daily morning run becomes a routine. A natural habit. In this way, through the "exercise" of running every day, your self-discipline, determination, will, commitment, efficiency, self-confidence, and self-esteem will be exercised and improved.