Energy source - racquet head angular speed Grip: Relax

, then relax again, as long as you ensure that the racquet does not fall out of your hand when hitting the ball.

At the end of the racquet, turn sideways,

the center of gravity is completely on the back foot

, and tilt the wrist back so that

the racquet head points backward.

Turn around,

before starting the forward swing

Shift your weight to the front foot. The body drives the arms and wrists to rotate the racket, and the racket head generates rapid

angular velocity. Don't deliberately fix your wrist, and don't deliberately rotate your wrist. The movement of your wrist is a natural swing driven by the rotation of your body.

Focus on the rotation of the racket head. The energy of hitting the ball is generated by the rotation of the racket head around the tail of the racket, rather than the forward translational movement of the racket as a whole. Such a hit is thankless. .

Continue to rotate the racket under the action of inertia

until the racket head points backward. The racket rotated 360 degrees during the entire process. Understand this rotation process and your forehand will become easier and more powerful.

Two paces There is a famous saying that tennis is played with the feet, which shows the importance of pace. Next, let’s analyze the two most commonly used steps for the forehand.

-----Step forward forehand

This step is as shown in the picture above,

before swinging forward

, just take a step forward, shift your body weight to the front foot, and the entire batting action is completed on the front foot.

This kind of pace is suitable when there is sufficient preparation time, or when the opponent's return ball is shallow and you must step up to hit the ball. This kind of pace can hit the ball faster and save effort. You can use the speed of your body movement to increase the speed of your racket head.

-----Open forehand

This pace is suitable for when the opponent comes to the ball quickly and is pressed by the opponent's ball. Let’s take a look at Federer’s demonstration first

When the racket ends, the center of gravity moves to the right foot and prepares to hit the ball

At this time, it is too late to take a step forward, so the center of gravity remains on the right foot , turning his body forward to swing the ball, left foot off the ground, golden rooster independent

The follow-up swing has ended, but Federer's left foot is still off the ground, indicating that his body did not have any big changes during the hitting process. Shake and maintain a perfect balance. In summary, the two steps actually have the same purpose, which is to establish an axis of the body when hitting the ball, so that the rotation of the body can be stable and powerful, so that the rotation of the racket head can be stable and powerful, and finally your hitting The ball can be stable and powerful.