Lovelorn is not so terrible, but you dare not face it. Losing love is more painful at first. But you should treat her rationally. Time is the best medicine for pain. After a while, you will get over it yourself. As an experienced person, I'll sum up a few points for you. If you can do it, it can help you get out of the pain of lovelorn quickly.

1. Learn to motivate yourself

In the face of the frustration of love and the subsequent mental shock, we should apply positive cognitive methods to "stabilize" ourselves and learn to encourage ourselves. The frustration of love is a test of the value of life and a ladder for the maturity of personality. Bacon has a famous saying: all truly great people are not crazy about love. Forcing others to accept their infatuated love is the root of all love tragedies. Desperate love is a sign of weakness So we should constantly encourage ourselves to walk through this stormy area. Only by cheering up quickly can we get rid of the immediate emotional crisis.

Seek positive venting.

Many tragic consequences of lovelorn love are the depression and deposition of painful emotions, which leads to the outbreak of behavior. The initial stage of lovelorn love is the most irrational, and boredom at this time is a sign of danger. Therefore, after being lovelorn, you can pour out your inner grievances, pain and anger to your relatives, friends and family. Sometimes sobbing is like a thunderstorm in hot and dry weather. After the rainstorm, there will be a fresh and bright mood.

Lifestyle change

You can get rid of the pain of lovelorn by changing your lifestyle, such as joining a study job or joining a group. Don't shut yourself in a narrow circle and sigh all day, but summon up courage to join the group, which will give you care and warmth and free you from pain. You can also blend in with nature. The beauty of nature can broaden your mind, make you happy and get rid of the pain of lovelorn.