1. Everyone can participate in sports. No matter you are male or female, old or young, healthy or disabled, poor or rich, sports are a right for everyone. Coke in motion is the ideal state of human society.

2. Move properly and keep the five internal organs in harmony. --Fan Zhongyan

3. Physical education is a panacea that can cure all diseases, prolong life and strengthen the body.

4. If you don’t burn out your youth, you will only be sad when you grow old.

5. Sports are the best medicine to fill the emptiness.

6. Exercise is the source of health and the secret to longevity. -- John Ma

7. The sunset is precious, but health is more valuable. If you want to enjoy the blessings of old age, you must exercise regularly.

8. Participation is more important than victory or defeat, process is more important than result, and transcendence is more important than gain or loss.

9. From the perspective of exercise, lying down is not as good as sitting, sitting is not as good as standing, and standing is not as good as walking.

--Rousseau