1. Classic quotes on health tips

(1) My life is mine, not in heaven

(2) Knowledge is the source of health

(3) Keeping the green hills, you are not afraid of running out of firewood

(4) The three treasures of the human body: Essence, Qi, and Spirit

(5) Those who are shrewd in the five colors are also the flower of Qi

(6) A person’s life is just one breath

(7) Talking too much hurts the Qi

(8) Blood is for life, nothing more valuable than this

p>

(9) The essence of the husband is the foundation of the body

(10) Maintaining health must replenish the marrow

(11) Drinking fluids should be swallowed frequently

(12) Righteous qi exists within, and evil cannot interfere with it; wherever evil gathers, its qi will be deficient

(13) The heart is the master of the internal organs. If the master is clear, the lower body will be at peace. If the master is unclear, the twelve organs will be in danger... abstain from it, abstain from it, and in this way you can maintain your health and live a long life

(14) If there is stomach qi, you will live, if there is no stomach qi, you will die

(15) Kidneys are the foundation of innateness

(16) Don’t cure the disease, but treat the disease before it occurs

(17) The soul gate is also the envoy of the five internal organs

2. Classic quotes on spiritual health

(1) Those who gain the spirit will prosper, and those who lose the spirit will perish

(2) Food supplements should not forget the spirit supplement

(3) There is no better way to maintain health than to nourish one’s nature

(4) A benevolent person will live longer

(5) Always smile and be healthy

(6) Have a broad heart and a fat body

(7) If you smile, you will lose a little; if you worry, your head will turn gray

(8) Niu Gao will laugh to death and Jin Wushu will die of anger

(9) Always smile, dispel diseases and eliminate disasters

(10) All diseases are caused by Qi

(11) Fear hurts the kidneys

(12) Happiness Sad

(13) Sadness hurts the lungs

(14) Anger hurts the liver

(15) Worry hurts the spleen

(16) Those who are content are always happy

(17) Happiness means forgetting one’s worries - the therapeutic effect of laughter

(18) Both form and spirit

(19) Calmness will hide the spirit, impatience will lead to death

(20) Keep the spirit within, and the disease will always be at peace

(21) Extreme happiness breeds sorrow

(22) A disease of the heart should be treated with heart medicine

(23) Too much alcohol will hurt the body, and too much anger will hurt people

(24) Control the mood with emotion

3. Classic quotes about diet and health

(1) Eating is the lifeblood of a person

(2) Grains, meats, fruits and vegetables, food nourishes everything

(3) If you don’t eat green food for three days, your eyes will be filled with stars

(4) People can go without food for three days, but not for one day without water

(5) People in the world Everyone learns for a long time, but they don’t realize that the long years are in the present.

I have learned Wanqiu's simple method, only eating porridge will bring immortality

(6) The elderly will live longer and have more blessings if they eat porridge

(7) Food is not supplementary, delicious food is precious

p>

(8) Not eating from time to time

(9) The less you eat, the more open your heart will be, and the years will be better; the more you eat, the more congested the heart will be, and the years will be lost

(10) Eat wild food instead of wild plants

(11) Rice and wheat support each other, causing dry and loose stools

(12) Doubling the diet will damage the intestines and stomach

(Thirteen) Less meat and more vegetables, less sugar and more fruit

(Fourteen) Heat without burning, cold without vicissitude

(Fifteen) If To be strong, chew food into pulp

(16) Breakfast is light and good, lunch is thick and filling, and dinner is small. If you can do this often, you will be disease-free until you grow old

( 17) The food is only half-full and tasteless, and the wine is only three-thirds full.

(18) Good-looking cannot be better than dressed plainly, and good-tasting cannot be better than home-cooked meals

(19) The five flavors are harmonious and should not be favored

(20) Garlic can be used all year round, so there is no need to go to the hospital

(21) Garlic is a treasure and indispensable for treating diseases

(22) March 3rd, shepherd’s purse is a panacea

(23) Eat three dates a day and you will not look old throughout your life

(24) Summer Prepare a bowl of mung bean soup every day, which has the power to relieve heat and detoxify

(25) Although the weather is hot, don’t be greedy for cold; although the fruits are beautiful, don’t taste too much

(26) To clear away heat and dispel heat, use bitter melon

(Twenty-seven) Half a piece of melon in hot weather, no need to take medicine

(Twenty-eight) One lychee and three fires

(Twenty-nine) Eat cabbage for half a year, doctors enjoy leisure

(Thirty) Chestnut laughs in October

(Thirty-one) Carrots are on the streets, and drug stores are closed

(32) Eat radishes in winter and ginger in summer, and don’t bother the doctor to prescribe medicine

(33) Dog meat rolls three times, and the immortal cannot stand still

(34) To strengthen the brain and increase longevity, eating walnuts is good

(35) Drink goose soup and eat goose meat, and you will not cough all year round

( Thirty-six) It is better to live without meat than to live without beans

(Thirty-seven) Peaches nourish people, apricots hurt people, and dead people are buried under plum trees

(Thirty-seven) 8) It is better to eat one leg than one with two legs

(39) Should we eat birds or quails

(40) Walk a hundred steps after a meal to live to Ninety-nine

(41) If you want to live forever, your intestines should always be clear; if you want to achieve immortality, your intestines should be dry

(42) It is not advisable to "eat without getting tired of essence" 127

(43) Drinking a lot will cause negative energy

(44) Smoking will not lead to longevity, but longevity will not be achieved without smoking

(45) Do not smoke , don’t drink alcohol, never let go of the bowl of tea

(46) Eat radish and drink tea often, you don’t need to invite the doctor to your home

(47) Why does Emperor Wei need a pill? Let’s make the best of Lu Tong’s seven bowls of tea

(48) Holiday guests come with tea and wine

(49) Taking medicine without taboos is a waste of doctors’ efforts

(50) Salty food shortens life, light food prolongs life

4. Classic quotes on exercise and health care

(1) Movement will not lead to decline

(2) Life It’s all about exercise

(3) If you exercise in winter, you will be less likely to get sick; if you are lazy in winter, you will drink more medicine

(4) Movement will generate yang

(5) One step is better than a hundred exercises

(6) Use it to advance, lose it and retreat

(7) Let go of the old and adopt the new

(8) Stand like a pine tree, Sit like a bell, walk like the wind, lie down like a bow

(9) Body movements, acupoint massage, breathing to fall asleep

5. Classic quotes on drug health

( 1) Replenish deficiencies

(2) Medicinal supplements are not as good as dietary supplements

(3) Replenish internal organs with internal organs

(4) Deficiency should not be supplemented

p>

(5) Eating wolfberry all year round can help people live as long as heaven and earth

Classic quotes on health preservation in the six and four seasons

(1) Nourishing yang in spring and summer, and nourishing yin in autumn and winter

(2) Spring covers autumn

Frozen

(3) A strong spleen in all seasons will not be affected by evil spirits

(4) Those with wind will suffer from all kinds of diseases

(5) Deficiency and evil will cause wind. There are times to avoid it

(6) Don’t eat your heart in summer

(7) In summer, you need to nourish your body, and all diseases can be eliminated

(8) In winter, you need to take supplements , food first

(9) Don’t want extreme temperatures in winter, and don’t want extreme cold in summer

(10) Freezing water in spring

(10) 1) Sleeping in spring without waking up

(12) Preventing moisture in the long summer

(13) Preventing autumn fatigue in the golden autumn

(14) Wearing a cotton hat in winter , just like wearing a cotton-padded jacket

7. Classic quotes on disease prevention

(1) Sickness comes from overuse

(2) Excess Qi is fire

(3) Most diseases are caused by phlegm

(4) Treating diseases must focus on the root cause

(5) Treating the symptoms, whether small or large, is detrimental

(6) If you are urgent, you will treat the symptoms; if you are slow, you will treat the root.

(7) Those who are higher will be surpassed

(8) Those who are lower will be attracted and exhausted.

(9) Winter diseases can be cured in the summer

(10) General symptoms will not cause pain, pain will lead to blockage

(11) Summer tonic

(Twelve) It is the three-part poison of medicine

(Thirteen) External treatment of internal diseases

(Fourteen) Two questions about sweat

(Fifteen) ) Four questions about defecation

(16) Three-thirds of medicine, seven-cent nourishment

(17) All the internal organs make people cough, not just the lungs

(18) Ten injuries, nine waists

(19) Clicking Zusanli is like eating a chicken

8. Daily health care classics

( 1) A good night's sleep will cure all diseases

(2) A silly boy sleeps on a cool bed, all because of his firepower

(3) A pot of soup before going to bed is better than ginseng soup

(4) Trees wither their roots first, and people’s legs will age first as they age

(5) People’s legs will age first

(6) All diseases start from cold , cold arises from the feet

(7) Wash your feet in spring, the rising sun will solidify your skin; wash your feet in summer, you can remove summer dampness; wash your feet in autumn, your lungs will moisten your intestines; wash your feet in winter, your Dantian will warm and burn

(8) If you want your children to be safe, always take away hunger and cold

(9) It’s hard to buy old age and lose weight if you have money

(11) One-day life More important than nourishment

(11) When you are young, your blood energy is not enough, and you should be careful about your appearance; when you are strong, your blood energy is strong, and you should be careful about fighting; when you are old, your blood energy is weak, and you should be careful about it. The key is to get it

(12) The one with high Qi will live long, and the one with low Qi will die

(13) If you are not anxious or annoyed, you will not grow old for a hundred years; if you are not lazy or greedy, you will benefit. Longevity

(14) Eat fast, sleep fast, and drink fast

(15) The longer the belt, the shorter the lifespan

(16) It is advisable to comb your hair more

(17) Sixteen advisable ways to maintain good health