The most important thing you have to do is to calm your mind and let nature take its course, which is very important.
OCD is like riding a bike on ice. The harder you push, the harder you fall.
One more thing, people with obsessive-compulsive disorder often fantasize that everything is perfect, which is wrong. For example, most patients with obsessive-compulsive disorder have the thinking concept of "demanding perfection". Everything must be perfect. But if you think about it, is there perfection in the world? The answer is obviously yes and no! So when nature and reality are not perfect, but you insist on perfection, the result will be very contradictory and painful!
When you think something uncontrollably in your mind, relax mentally, don't control yourself to think hard, and don't pursue it deliberately. Let nature take its course and gradually find that you don't want to, so it's easy! Remember, the key is to let nature take its course and calm your mind. That's how I was cured.
Obsessive-compulsive disorder is like patting a ball, and the bounce of the ball represents morbid thinking. So, how can we make the ball still, that is, the symptoms disappear? The answer is not to bounce the ball, and the ball will naturally stop. Only when the patient ignores its existence and puts his heart down will the symptoms slowly disappear.
Why do many patients with obsessive-compulsive disorder struggle with it for many years, but they have been unable to beat it? The reason is that you can't "let nature take its course and let it go".
For example, many people are always "afraid" of obsessive-compulsive disorder. In fact, normal people will do the same, but the parties don't care. Obsessive-compulsive disorder patients are afraid of this kind of thinking, so the more they are afraid, the more nervous they are, and constantly strengthen and consolidate this consciousness. The reason is that OCD patients must first change their thinking, that is, everyone has had these thoughts, so have I, and I am as normal as everyone else. Only in this way can we gradually build confidence. Relying on this, we can stand in front of the "paper tiger" of obsessive-compulsive disorder, fight against it and defeat it.
Learn to calm your mind, let go, and do it bit by bit. It will be very painful at first. As long as you persist in doing it for a long time, obsessive-compulsive disorder can be completely cured.
One more thing, obsessive-compulsive disorder is common to everyone. Some people are mild, while others are obvious.
Stick to what I said above for two or three weeks, and you will find yourself changing.
Morita therapy, founded by Japanese psychologist Morita Shoma, has a good effect on neurosis, especially obsessive-compulsive disorder. You can check it in detail in Baidu.
15 years old has obsessive-compulsive disorder. OCD has tortured me for more than 20 years. My life is completely ruined, and I am in pain. I recovered through the above methods. I hope I can help you.
Thinking about bad things? Thinking about bad things.
Don't do this.
Why don't you discuss it with your good friend?
What if I keep thinking about bad things? That's your leisure. Find something to do.
What if you always fantasize about bad things? Since it is subconscious, since it is fantasy, these are normal phenomena, and it doesn't matter if you think about it. Don't care too much about these things, what should you do? When you can't adjust, find a professional psychotherapist to help you.
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I always think of the bad side, and the more I think about it, the more negative it becomes. In fact, you can't completely blame this problem. Many people live in the shadow of this problem all their lives, but it may not be as obvious as you. I have struggled like this for more than twenty years.
Why is this happening? Mentality or subconscious thinking. Then why is this mindset formed? It comes from your growing environment, in which your parents and teachers are crucial roles. You will form such a mindset, in fact, more responsibilities should be borne by them.
If you have a little patience, I want to tell you some details.
To sort out the train of thought, we must first talk about the problem of mentality. Thinking set means that the angle and direction of your habitual thinking are more controlled by the subconscious when you are in a certain environment or facing a certain kind of problems. Just like when you want to pick up a cup to drink water, you don't need to think clearly about what angle your arm is going to reach, which finger touches the cup first, how hard you pick it up, and how to send it to your mouth. Unless you have a whim and decide to drink water directly from your mouth into a cup or drink water in other ways without using your hands, the probability of this happening is extremely low, and an occasional one or two times will not change your mentality.
The defect of your current mentality is that you only see the negative effects of failure, but you don't correctly evaluate the positive effects of failure. Failure is the mother of success, which is not empty talk. Many successes are accumulated by countless failures. Do you think scientists or sculptors are born? You must know that they are not. They all faced countless failures before they finally succeeded. It is said that Edison invented the light bulb and tried it hundreds of times. Isn't that hundreds of failures? I haven't counted how many raw materials a sculptor will destroy, but I believe there will be no less. If they fail for the first time or several times before, they think they are fools, so they may be fools all their lives. The positive role of failure is to accumulate experience for your success. As long as you don't give up, as long as you can take failure seriously, every time you fail, you are one step closer to being right, and you are on the road to success.
Let's briefly talk about some deeper topics. Why is this flawed mentality formed? From your lack of knowledge, from your growing environment, especially before you become an adult. Among them, parents and teachers are crucial roles. Because when we know nothing, they teach us what to do. People make mistakes, especially when they are young and ignorant. For example, if you make a mistake, your parents will usually scold or even punish you. They seldom tell you why you made a mistake, how to avoid it next time, what you can learn from this lesson and what you need to improve. If you fail in the exam, the teacher will criticize you and even scold you in front of the whole class. Everyone is a group, and they all want to be recognized by others rather than accused. When you can't stand the pressure, all your energy will be spent on how to avoid making mistakes. Your fear can't make you think under pressure. If you don't get the correct guidance, you will form a flawed mentality over time.
It takes more than a few words to explain the above problems in detail. I can only say a general idea here. If you are interested, you can find your own information and study it in depth. The problem in front of you is imminent. You must first change your mind. Although it is difficult, you must try. In the face of failure, you should focus on how to learn lessons and sum up experience, instead of letting previous ideas affect you. You should change your subconscious with clear consciousness, which is probably the most precious ability of human beings.
Finally, good luck.
I'm afraid to see or hear bad things. Actually, this is a psychological suggestion. I always feel that something bad will happen to myself or my family. In the final analysis, family illness has nothing to do with others, but only with usual living habits and eating habits. Tell your family to pay attention to maintenance and live a healthy life. Pay attention to yourself, increase physical exercise and improve your resistance. Then don't always think that bad things will happen around you, and overcome this psychological barrier.
I have psychological problems. I always force myself to think the worst. I can understand how you feel. Your situation is much worse than mine. I can be good, of course, you are not much difference. Heart disease still needs a cardiologist. Suggest seeing a psychiatrist.
My obsessive-compulsive disorder was cured in 2004. Sixteen years of coercion, the most uncomfortable and painful days have passed six years. I committed suicide several times, took medicine, and went to a famous doctor in China North and South Hospital, but taking medicine didn't work. My obsessive-compulsive disorder is always thinking about things I shouldn't think about. For example, will my parents be hit by a car when they go shopping, will my sister-in-law get cancer, will my husband take care of my daughter, will my child be kidnapped, will something happen, will I get seriously ill, how long can I live, and sometimes I am scared to death. Know what you're thinking, just can't control it.
I got obsessive-compulsive disorder first. I am in grade three, and I am nervous about my study. It suddenly occurred to me to see what my deskmate was studying. I'm afraid she will learn more than me. Then everyone watched it. Later, I couldn't live without graduating from high school. I have a headache, palpitation, fear and sometimes I break out in a cold sweat. Looking back now, it's funny and sad. At that time, I studied very well and wanted to be admitted to a first-class prestigious school in Tsinghua Peking University, but I didn't even graduate from high school. After marriage, my husband is very kind to me. Two years later, I had a child, and the child was very good. Husband's career is rising year by year, and everything in the RV is fine. Others say I am blessed, but I just live in my own pain, and I was forced to change my fear of AIDS and rabies for a while; For a while, I always felt that my husband didn't love me and that I was old. Make trouble with him every day Later, I was depressed, sleeping every day and listless. Hey. In retrospect, those grandmothers' days were really like living in hell. Seeing a doctor everywhere is not good. At first, taking medicine had some effect, but later it had no effect at all. Chinese medicine, western medicine and acupuncture are all in mental hospitals. I am desperate and just want to die.
But God has eyes, so I met an imperial doctor. It will be fine in 2004. I watched it there for two months and went there eight times, but I was fine without taking medicine. It makes sense to recall what the psychiatrist told me. I can't say it, so I think what she said makes sense. Over the past four years, I have been thinking about what she said at the beginning, that people live to enjoy life. To enjoy life, we must follow the laws of nature and social and cultural order. We must have a pair of eyes to discover the beauty of life and a heart to enjoy life. Everything has its own laws. People live naturally, and no one can control life and death. This is what Han Meiling said. It was very kind of me to do as she said. What a surprise! Later, my husband and I went to Zhengzhou to thank her, and she didn't want to buy anything for her. Now I bought a house in Zhengzhou and moved to Zhengzhou for the elderly. I want to be with Mr. Han, near her counseling room.
Oh, I can't tell you about it in my heart. Teacher Han has many patients and is very busy every time he goes. However, although I have never seen her, I used to walk around and feel very comfortable and comfortable. If you can't stand the pain, go to Zhengzhou to find Mr. Han Meiling. Her telephone number is 037 1-67379868.
When I saw you talking about your pain, I remembered my own pain. I hope you can recover soon and live a happy life.
Why do I get scared every time I hear someone say something bad, and I always think about those things, and the more I think about it, the more I get scared? This situation has something to do with your overly nervous and worried personality base. It is suggested to reduce decompression properly and learn to relax. Try not to rely on yourself when you meet or hear bad things. Usually, you can relax your mood by chatting, exercising, singing, etc., and vent your bad emotions reasonably.
Compulsive thinking always thinks of bad things and things that you can't do well. For this idea, the best thing is to relax, go out to participate in various activities and watch funny video clips. I used to be like this, just relaxing for a while.
When doing things, you can't help thinking about how to do bad things. Think of other happy things. I like staring at the sky and thinking nothing. Relax, nothing can make you so flustered. Maybe, you can do something else to divert your attention, such as exercising and chatting with friends!