See how the body "speaks"
With the continuous progress of science and technology, human beings have done more and more extensive research, and many scientific and technological problems have been promoted as never before. Humans have never stopped studying themselves, such as the basic structure of the human body, but so far, what they know can only be regarded as the tip of the iceberg. The human body itself is an extremely complex composition, and the operation between its size "parts" is also very complicated. As far as we know, simple vegetarian diet or meat can not fully meet its growth, development and health needs. Therefore, as far as health is concerned, neither vegetarians nor meat eaters can actually stand on their own feet, let alone their IQ.
Discuss facts with time and environment
People who tend to think that vegetarianism is healthier cite many examples that vegetarianism can make people smarter. In these examples, there are world-famous scientific geeks, Nobel Prize winners, world-famous artists, China's ancient medical maxims, Buddhist masters and so on. Indeed, most of these examples have one thing in common: they are all vegetarians. For those who tend to think that meat eaters are healthier, the strongest evidence comes from the nutritional value of food. There is indeed a great difference in nutritional composition between vegetarian food and meat. But everyone ignores a fact, time and environment. No matter which industry elite or respected person, their era can almost be called history. At that time, whether it was air quality, water quality, food quality or environmental quality, it was beyond the power of society now. You know, food is very important in determining human health, but it is only one of them. Therefore, it is somewhat arbitrary to decide which food can make people healthier or smarter just by the coincidence of these international celebrities' diets or the nutrients in these foods.
Where does the brain light come from?
There is no doubt that the factor that can determine a person's IQ is the brain. Therefore, when we ordinary people evaluate a child's intelligence, we often say that the child's brain is really smart. On the question of how to make the brain smarter, vegetarians listed the importance of methionine and B vitamins to the composition of the brain, and explained that the important sources of these two nutrients are plants and grains. At the same time, vegetarians also believe that protein, which is rich in carnivores, is acidic, so eating too much meat will make people "stupid" and easily lead to osteoporosis, mental instability and other consequences. In fact, the basic unit of the human body is the cell. Brain cells are not only as important as cells in any other part of the human body, but also have different structures. The basic components of human cells, such as protein, lipids, sugars, vitamins and minerals, are indispensable to ensure the health of cells, so it is impossible to ensure the health of brain cells only by providing methionine and B vitamins. Therefore, the way of paying too much attention to one and neglecting the whole is undoubtedly partial, and if the health of the brain is a problem, it seems that IQ is even less.
Nothing is beautiful or evil, and going too far is a disaster.
There has always been a folk mantra in our country, that is, there is no distinction between good and evil, and it is a disaster to go too far! I believe many people have heard of it. Indeed, even the best food, eating too much will have limitations. If the diet tends to be vegetarian for a long time, it may cause malnutrition, while if it tends to be meat for a long time, it may cause obesity and even induce chronic diseases such as hypertension and type II diabetes. Therefore, in fact, the most beneficial diet plan for health and IQ is a balanced diet and reasonable eating habits. 20 16 The newly published "Dietary Guide for China Residents" is by far the most suitable compass for China people to eat healthily.