42 mindfulness therapies to stop mental exhaustion

1. When you fall into negativity, use dynamic intention training, imagine that you will encounter failure like an athlete, and still maintain a positive and optimistic attitude.

2. When you are desperate, think about the waterfall method, imagine your thoughts as a waterfall, and think about the problem from a third-party perspective.

3. Unable to eliminate worries, search for facts, treat fears as illusions, and question fears by searching for facts.

4. When you feel hostile, pretend to smile. Smiling can inflate people's mood, and pretending to smile can also change emotions.

5. Can't stand anxiety, get angry or dance. Smiling can control people's mood, and pretending to smile can also change emotions.

6. Obsessed with perfection, forget it, forget it! as a mantra, do not force yourself to do things beyond your capabilities.

7. If you want to change your mood, use music tags, use your favorite music tags, and make a music list based on your current mood.

8. When you feel bad, use your intuition. You hit the mark 3 times out of 10. Use your intuition to make micro judgments to prevent brain fatigue.

9. When you feel hesitant, create changes, change your daily routine, create some changes, for example: change the arrangement of apps.

10. Feeling up and down in your heart, describe the five senses. Use anthropomorphic tones or anthropomorphic words to describe these five sensory perceptions.

11. When you are tired from running around, the third space is a place where you can feel at ease besides your family and work place, for example: in the car.

12. If you want to get rid of the sun, in the fourth space, everyone has a special corner of their own to calm their hearts, for example; hometown.

13. Work hard all day, use 20% of your free time, and set aside 20% of your schedule to separate yourself from work and set up lazy days.

14. When pressed, talk about your vulnerabilities, talk to others about your vulnerabilities, and actively seek help without falling into pain.

15. If you are too tired to work hard, change the way of expression, set a standard for your efforts, and stipulate what poems to use in different situations.

16. I don’t know when to be lazy, and my fatigue level is 70%. I will gradually control my working time to 70% of the current level, and I will have energy after get off work.

17. Understand the pressure of FUA, self-filter, put on glasses called critical spirit, and question what feels wrong.

18. Look at the other person’s face carefully and ask directly. Instead of secretly guessing, it’s better to ask directly and don’t overuse your brain.

19. For depression on Monday, read famous quotes. On Sunday night, read famous quotes to stimulate motivation, "I also want to become great."

20. If you are afraid of being fired, organize your desk so that you can resign at any time.

21. When you are in trouble, do not force yourself to fight, do not fight a fearless battle, true strength will come softly and elegantly.

22. Be led by others, learn from the cat, imitate the cat’s own behavior, and let yourself resist the crowd.

23. If you want to find yourself, develop habits, develop some unique habits that are not humane to outsiders, and be loyal to yourself.

24. When you have low self-esteem, laugh at yourself and your shortcomings, turn your low self-esteem into a joke, and form your own personal characteristics.

25. Can’t help but compare with others, don’t expect likes, don’t expect packages of likes on social networks, focus on experience.

26. Pay attention to other people’s eyes, create a sense of contrast, try to show characteristics that do not fit your style, and gradually stop caring about evaluations.

27. Always put others first, satisfy yourself first, say healing words to yourself repeatedly, and be gentle with yourself.

28. Don’t be taken seriously by others, affirm yourself, treat yourself as a treasure, and use self-affirming expressions.

29. Always be jealous of others and use absolute standards. I am me and others are others. Use absolute standards instead of relative standards.

30. If you are always dissatisfied in your heart, reward yourself. Every time you achieve a goal, reward yourself or give gifts to important people.

31. Afraid of other people’s evaluation, be gentle but firm. When it’s time to defend yourself, speak your mind resolutely.

32. If you can't bear the setbacks, run a marathon. The pain of running will neutralize the pain of watching, and you can exercise your tolerance.

33. Get blank time, do nothing, enjoy the time of doing nothing, and put yourself in the blank.

34. Don’t want to be stuck in the past, savor the present, put your perspective somewhere on the ceiling, and look at your current scene.

35. If you want to find your passion and stimulate your inner desires, you have to believe that your heart will guide you to bloom with unique talents.

36. If you want to feel ordinary happiness, get in touch with nature, open your arms to nature, open your five senses, and plant green plants at home.

37. If you want to look forward to the future, face uncertainty. It is impossible to predict, and actively embrace uncertainty.

38. If you want to seize happiness, hope for the happiness of passers-by, take the initiative to be altruistic, without asking for anything in return, and hope for the happiness of those who pass by you.

39. If you want to improve your happiness, talk to the people around you. Interact more with others in your daily life and find ways to talk to the people next to you.

40. If you want to feel happiness for a long time, recall happy things, chew them over and over again, and reminisce about the happy moments, which can prolong your happiness.

41. If you want to be full of energy, express your gratitude directly. Say or write words of gratitude. It is more effective to express your gratitude directly to the other person.

42. If you want to be happy forever, be content with your insufficiency, be content with what you have, everything will end one day, and there is no end in the world.