Shaving your face several times a day will make your face thinner. Beautiful faces are reflected by our faces, so a small face is also what many women want. This is our main job. Let's share that shaving several times a day will make your face thinner.
Shaving a few times a day will reduce your face. 1 facial scraping has a certain face-thinning effect, but the effect of facial scraping on edema is better than that on fat and muscle, so the effect of facial scraping on weight loss is limited.
Scraping helps thin face. In view of the characteristics of less facial movement, scraping can dilate capillaries, promote sweat gland secretion, promote blood circulation, and discharge excess water and fat through pores. In addition, by scraping, the skin will become firm and elastic, making facial lines more three-dimensional.
Can I shave every day?
Can't shave every day.
Facial skin is inherently weak and cannot stand the daily scraping test. If you scrape the face every day, it will cause excessive irritation to the facial skin, make the skin rough and enlarge the pores. This is not beauty, but self-abuse.
In addition, the meridians of the face are very complicated, with tiny blood vessels all over the face and facial muscles weak. If you try scraping every day, it is easy to overwork your facial skin and not get enough time to recover. After excessive stimulation, the facial skin is often rough and ugly, and there is no moisturizing feeling, which is counterproductive to the cosmetic purpose of facial scraping. This is the disadvantage of shaving your face every day.
How often is it best to shave?
1. Generally speaking, it is better to shave the same part at least once every other week, not too often. Of course, some people can shave again in three or four days, which varies from person to person. But in principle, whether the next scraping can be carried out depends on whether the skin has no scraping spots, and the scraping parts can be lightly touched without pain, and there is no specific time.
2, after scraping, sputum should be produced to achieve the purpose of promoting blood circulation. Phlegm usually takes a week to subside, but if it is scraped at the sputum site again, it will damage the capillaries, which is not good for the skin and easy to be infected. Therefore, it is best to wait a week after shaving, and it is recommended not to shave every day.
3, in addition, scraping can't be multiple parts at a time, otherwise it is easy to cause fatigue. If you shave a part at a time, today this and tomorrow that, you can consider shaving every day, but in fact it is generally not needed.
4, in addition to scraping frequency should not be too frequent, a scraping time should not be too long. In summer, when the pores are open, the scraping time should not exceed 30 minutes, and the scraping time for the first treatment should be shortened appropriately. And the weak ones should be shortened as appropriate, and the overall scraping time should be within 20 minutes.
How many times do you shave every day? 2 face-lifting method.
1, singing
When we sing, we will make our oral muscles move. Singing can effectively diet muscles, the voice and expression when singing can effectively stimulate the blood circulation of the body, and can also eliminate the negative emotions brought by work. Singing more songs is very helpful for your thin face.
Step 2 sleep
Have a good sleep quality every day. Eight hours of sleep can make your skin and body metabolize, get enough rest and nourishment, and keep your skin moist and nutritious at any time. When I wake up, I will naturally find my face getting smaller and smaller!
Step 3 breathe
The respiratory system not only affects the shape of the nose and mouth and the occlusion of teeth, but many people unconsciously breathe through their mouths when sleeping. Over time, the tongue in the mouth will lean forward and even affect the occlusion, and the chin will be unconsciously deformed. Therefore, we should correct our breathing habits and let the nose completely dominate the breathing state.
4, posture
Sit up straight on the bench and don't relax your facial muscles. The posture in all aspects of life should be correct, which instantly reflects the temperament of the whole person, so the expression of the whole person will be brighter and more eye-catching.
Step 5 diet
The healthy eating habits of small face, in addition to insisting on the intake of starch food and oil, the ratio of breakfast, lunch and dinner is three to two to one, and the time and way of food chewing are also closely related to the face shape.
The correct chewing method is that it is best to chew a bite of food on both sides of the teeth for 25 to 30 times, and pay more attention to ingesting ingredients with high potassium content in food selection on weekdays, because potassium can promote metabolic function in the body and eliminate facial edema caused by improper diet or living habits; In addition, high-fiber seaweed, dried bean curd, vegetables and fruits are all high-quality diets in Lian Xiao.
6. Language
Every country and region has its own pronunciation and language, and different languages have different pronunciation positions, even different areas, so it has a little influence on the movement and breathing mode of oral muscles. For example, English emphasizes lip and teeth sounds and uses the tongue flexibly, while French has a considerable proportion of nasal cavity sounds. Therefore, learning and using languages from different countries will not only help you to work and study, but also exercise your facial and oral muscles unconsciously.
7. Moisture
"Women are made of water." This sentence is a long-standing famous saying. Indeed, it is a beautiful element to replenish the water needed by the body and face anytime and anywhere, especially the first glass of water after waking up, which can stimulate gastrointestinal peristalsis. Replenishing water before and after bathing can not only metabolize the aging keratin of the body, but also replenish the water lost at the end of the day.
Rest time during work or play: You need considerable rest time during work or play, which can not only adjust the pressure and make the lymphatic circulation in the body flow normally, but also correct the problem of involuntary sitting at work through slight stretching or standing up, and also adjust the tense mood through balanced breathing!
Step 8 be nervous
I believe everyone will be very nervous before dating, dress themselves up quite carefully and show their best when dating. When you are so nervous, your brain will naturally secrete hormones, so it is not necessarily a good thing to be nervous occasionally.
9, cheek muscle exercise
The biggest part of the face is the cheek, so how to make the cheek firm is one of the lessons of the little face. Besides paying attention to facial maintenance, it is also useful to exercise cheek muscles. For example, drinking through a straw, whistling or blowing balloons, and even playing harmonica are also quite good cheek muscle exercises!
10, sleeping position adjustment
We sleep about one-third of the day, so the quality of our sleeping posture has an impact on our face shape. If you can sleep before going to bed, you can lift your arms together, straighten your whole body and feet, and then turn them left and right for 30 times, which can correct the growth of back spine and bones and make the posture of cervical vertebra more correct. In addition, the pillow with the neck leaning outside is also very important, and the height and material should be carefully selected.
1 1, dance
Keeping the face healthy is also one of the jobs of the small face family. In addition to drinking plenty of water to replenish water, cleaning and maintenance work should not be sloppy. In addition, exercise can promote blood circulation and metabolism. For example, Qin Xiao's favorite sport is dancing. Playing my favorite music in his room and dancing for about 30 minutes will make me sweat, and my face will be pink and tender immediately.
12, complementary food
Adequate intake of nutrients every day is the basis of skin metabolism and health. It is suggested that girls who often eat out eat more comprehensive vitamins to supplement nutritional deficiencies. In addition, vitamins C and E are also the best products for beauty. You can eat yogurt to help defecate and strengthen environmental protection in the body. In addition, women may wish to take some supplements when their good friends come every month, such as Siwutang, Angelica sinensis, chicken essence and other food supplements to regulate qi and blood, so that they can have a good look anytime and anywhere!
13, keep normal work and rest.
Normal and regular work and rest have great influence on human health. In the past, the time for doing record promotion or filming was very uncertain, so there were constant gastrointestinal and physical problems. Until I participated in a stage performance a while ago, my regular schedule virtually adjusted my schedule, and I went to bed, got up and ate on time. I am not only healthier, but also better looking, my face is red, and I have no makeup!
14, do a good job of sun protection.
Ultraviolet rays in sunlight are the enemy of women's skin. Often when we don't pay attention to sun protection, our faces will be covered with black spots, acne, small fine lines and so on. Therefore, doing a good job in sun protection measures is equivalent to putting a protective cover on our face, rubbing some sun protection products or using high-coefficient cosmetics every day, and even taking an umbrella or hat when going out, so that you can not be afraid of the power of ultraviolet rays.
15, keep a good mood
Mood is an indicator of personal spirit and a balloon of facial expressions. When you are in a good mood, smiling will affect your facial muscles, your expression will be more vivid, and people will be more and more brilliant!
16, rub your hands and pinch your nose
Rub your palms and pinch your nose every morning and evening to make your face rosy and more three-dimensional. Rub your palms together for 36 times. When your palms get hot, put your hands close to your face, sweep them up and down from your forehead, and then sweep them from the back of your head to your neck, about 10 times in the morning and evening, so that the hot air of your body can drive the blood circulation of your face, cervical vertebra and hair, making you more youthful and beautiful! In addition, when you look in the mirror after washing your face in the morning and evening, pinch your nose and it will become straighter and straighter over time!
How many times do you shave every day? 3 how to eat thin face?
1, eat more face-lifting food.
Chewing face-lifting method must first determine what you need to chew. If you want to face-lift correctly, you should not consume too many calories for three meals a day. It is best to eat more fruits and vegetables, which can reduce your desire to eat snacks. Vegetables and fruits, such as carrots, apples, tomatoes, etc., which are helpful for face-lifting, can promote blood circulation and improve facial skin quality.
Step 2 chew the left and right sides
It is easy to chew one side for a long time, so that the masseter muscle on one side is slightly larger than the other side, and you can chew the other side. For example, if you are used to the right side, you can consciously change to the left side to chew, or you can chew it alternately.
First, put the food on the right side of your mouth, chew it several times gradually, and pay attention to chewing slowly. With this, you can bend your left elbow, lift your left fist to your chest, and press your left arm down when chewing, which can stimulate muscles and make chewing effect better. Then chew the right side in the same way, and then lift the right elbow.
Step 3 chew both ends together
Try to chew it for about a minute, and it will be fine. Fill the food at the left and right ends of the mouth, and then do the same thing, that is, lift your elbows, put your fists on your chest, press down and fix your arms at both ends, chew both ends together for many times, and then swallow them, which is also effective for face-lifting.