My partner of 5 years broke up. The best way to self-regulate

Alas, the world is unkind and treats all things as stupid dogs.

Classmate, I told you not to be unhappy. If you ask me, it’s your boyfriend who did something wrong.

Either he doesn’t love you enough, or his heart is not firm enough.

As a man, don’t choose a lifestyle that you will regret.

If he can’t even stand firm for his wife, is he still a man?

Besides the different ethnic groups, there are Mongolians, Zhuangs, and Koreans around me, and their parents are also Han. So what.

But then again, life is full of unsatisfactory things.

We should learn to bear, take responsibility, and be freed from it, because we still have to live strong.

You can’t give up everything for one person, right?

So, come on, understand that you are suffering, understand that you are uncomfortable, and understand that there is nothing more sad than death.

But this is life, you and I don’t have many choices.

I wish you happiness:) What are the self-regulation methods for obsessive-compulsive disorder

As a mental illness, obsessive-compulsive disorder has a very complex mechanism. Patients with similar symptoms may have different psychological mechanisms. It varies greatly. In psychotherapy, therapists establish a good doctor-patient relationship with patients, listen to patients, help them discover and analyze their inner conflicts, promote patients to solve problems, increase their ability to adapt to the environment, and rebuild a sound personality.

Commonly used clinical methods include: psychodynamic therapy, cognitive behavioral therapy, supportive psychotherapy and Morita therapy, etc. Among them, cognitive behavioral therapy is considered the most effective psychological treatment method for treating obsessive-compulsive disorder, which mainly includes thought blocking and exposure response prevention. Thought blocking method is to divert attention or exert external control when patients have repeated obsessive thoughts, such as setting an alarm clock to block obsessive thoughts, and when necessary, cooperate with relaxation training to relieve anxiety. Exposure response prevention is, under the guidance of a therapist, encouraging patients to gradually face various situations that can cause obsessive thinking without producing obsessive behaviors. For example, patients are afraid of getting dirty and must wash their hands repeatedly to ensure that they will not get sick. In exposure response prevention, they In several treatments, you need to gradually come into contact with your own sweat, shoe soles, public toilet door handles and toilet seats without washing your hands, because what the patient is worried about will not actually happen, and the anxiety accompanying the obsessive-compulsive symptoms will After multiple treatments, it is relieved until it subsides, thereby achieving the effect of controlling obsessive-compulsive symptoms. Some self-regulation methods for sight phobia

My sight phobia obsessive-compulsive disorder has been cured. I will share my experience with you, hoping it will be beneficial to you.

Eye fear is a normal psychological reaction. No matter how you look at people, it is an instinctive reaction. It will not hurt anyone or make people uncomfortable.

Everyone looks at others with their eyes, but you have never noticed it before. For example, if you are studying and the teacher passes by you, but you dare not look directly at the teacher, you will usually use your peripheral vision. Take a peek, but one day you accidentally got on the pirate ship of obsessive-compulsive disorder. You thought it was wrong to look at people with your peripheral vision, so you forced yourself not to look at people with your peripheral vision, but you couldn't control yourself. So you will be anxious, but the more anxious you are, the less you can control your eyes. Such a vicious cycle will lead to sight phobia and obsessive-compulsive disorder. In fact, this generally does not constitute an organic disease, but you must first clarify a few things. First of all, everyone will look at people with the eyes you mentioned. This is people’s instinct to protect themselves. You don’t have to hate it. Of course, even if you hate it, you can’t change it. Secondly, people’s brains generally have two There are two operating mechanisms, one is a system for executing orders, and the other is a system for checking whether the order is completed. When you control yourself not to look at people with your eyes as you said, you may not look at them, but then you still You will use your eyes to check whether you see it, and you will see it in the end, so there is nothing wrong with seeing people with your peripheral vision.

Under normal circumstances, you should not look at someone for more than four or five seconds, because if you look at someone for more than four or five seconds, anyone will feel uncomfortable. .

The core of what you call forced vision is that you do not allow yourself to see something with your peripheral vision, so you force yourself to control it. However, this goes against the body's own functions, so the result is failure. In other words, this kind of control, avoidance and denial cannot change the objective existence of the peripheral vision.

Then there is only one way out, which is to accept that you can see some things out of the corner of your sight and not go against it. Just like when you sneeze, it will make a sound, and you will be fine if you know it. Then go back to what you should do.

The peripheral vision is a human instinctive reaction. If you restrain, suppress or reject it, you are opposing your own existence, because the peripheral vision is human instinct. Instinct is something that is born. Just like eating and drinking water, how can a person not eat and drink water? No one does not have peripheral vision, even normal people do, but everyone just ignores or ignores it. You can never regard normal things as abnormal. This is what obsessive-compulsive disorder is. You always regard normal things as abnormal, and finally resist them. Or rejection, so it will be very painful.

Remember, when you suffer from obsessive-compulsive disorder, no matter what environment you are in, no one will care about your sight unless you care about it, so "just calm down and let nature take its course."

We can’t deal with obsessive-compulsive disorder head-on, otherwise it wouldn’t be called obsessive-compulsive disorder.

For obsessive-compulsive disorder, which is a stone, we are eggs, don’t touch the eggs with the stone.

No matter how ever-changing obsessive-compulsive disorder is, letting nature take its course and calming down is the core and key to treating obsessive-compulsive disorder.

Heart disease also requires heart medicine, and using drugs to treat obsessive-compulsive disorder cannot cure the symptoms. Treat the root cause.

"Put your mind at ease and let nature take its course" can be understood as ignoring the symptoms when obsessive-compulsive disorder attacks, or not resisting or interfering, or accepting, or ignoring, not being afraid, or not fighting-- ---. And at the same time, the anxiety and fear caused by obsessive-compulsive disorder must be allowed to exist

When obsessive-compulsive disorder occurs, you must accept the anxiety caused by the symptoms, because this kind of anxiety is normal. Only by accepting this kind of anxiety can anxiety subside normally. If you suppress and control anxiety, it will inevitably aggravate the impact of anxiety on yourself and cause you more pain.

In obsessive-compulsive disorder, any psychological resistance or diversion of attention is ineffective

What you should do most is to calm down and let nature take its course. Extremely important. OCD is like riding a bicycle on ice, the harder you push, the harder you fall. It's like a spring. The more you press it, the higher it bounces. If you don't move it, it will stop on its own. The principle of your obsessive-compulsive disorder is similar to that of this spring. From now on, don't try to control or suppress it, just let nature take its course.

Another point is that people with obsessive-compulsive disorder often imagine everything to be perfect, which is wrong. For example, most people with obsessive-compulsive disorder have a mindset of "striving for perfection." Strive to do everything perfectly. But if you think about it calmly, does perfection exist in the world? The answer is obviously yes, no! So when nature and reality are imperfect, and you try to force it to be perfect, the result will definitely be contradictory and painful! For example: Many people are always "afraid" of the emergence of obsessive-compulsive disorder. In fact, this happens to normal people, but the person involved doesn't care. Patients with obsessive-compulsive disorder are afraid of the emergence of this kind of thinking, so the more they are afraid, the more it will appear, and the more it appears, the more nervous they will be, and they will continue to strengthen and consolidate this awareness. The reason is that patients with obsessive-compulsive disorder must first change their thinking, that is, everyone has had these thoughts, and so have I. I am as normal as everyone else. In this way, you can gradually build up your self-confidence. By learning to put your mind at ease and let nature take its course, you can stand firm in front of the "paper tiger" of obsessive-compulsive disorder, fight it, and defeat it.

Don’t always try to resist or get rid of it, learn to accept it as a part of you, because the more fierce you resist, the easier it will be to affect you, because at this time it is all in your mind It is it that although you want to get rid of it, it just reminds you of its existence, which makes you even more sad. The pursuit of perfection is indeed a good thing, but who in this world can achieve absolute perfection in doing things without making any mistakes? The answer is no. As long as we are human, no one can achieve absolute perfection. Our human rationality is limited. You cannot exhaust all accidents. That is something that only God can do. So, let nature take its course and do what you should. Don’t let it occupy your thoughts. Place it in a corner of your heart and don’t touch it. Even if you touch it accidentally sometimes, don’t worry. , continue to do what you should do, don't care if it returns to that corner, and you will calm down slowly.

When you are thinking about something uncontrollably in your brain, relax mentally, do not control yourself to think about it, do not deliberately pursue it, and allow your anxiety and fear to appear. Then let nature take its course and calm down. It may be a little difficult to do it at first, but time and time again you will find that you no longer want to do it, and it will become easier! Remember, the key is to let nature take its course and be at peace with it, that’s how I healed. Obsessive-compulsive disorder is like shooting a rubber ball. The bouncing ball represents pathological thinking. So, how can we make the ball stop, that is, the symptoms disappear? The answer is to stop hitting the ball, and the ball will naturally stop. The patient can only ignore its existence, calm down and let nature take its course, and the symptoms will slowly disappear. Why do so many Patients with obsessive-compulsive disorder have struggled with it for many years, but have been unable to defeat it? The reason is that they cannot "let nature take its course and calm down". Learn to calm down and let nature take its course, and calm down little by little. It will be painful at first, but as long as you keep doing it for a long time, obsessive-compulsive disorder can be completely cured.

So I recommend three therapies for your reference

Step one: see your thoughts clearly. Learn to identify your own obsessive thoughts, stay away from them, and persist in ignoring them without fear or confrontation. Thoughts are just thoughts.

Step 2: Choose a behavior. Stop all compulsions and rituals and think and behave the same way as everyone else.

Step 3: Accept your emotions. In the process of stopping compulsive behavior, negative emotions such as anxiety and fear will continue for a period of time. As long as you insist not to do compulsive behavior, but continue to do what you should do with these uncomfortable feelings such as anxiety, fear, etc., your emotions will It gradually eases over time according to its pattern. If you persist like this thousands of times, you will win.

OCD will eventually fade out of your life.

Another point is that everyone has obsessive-compulsive disorder, some people have it mildly and some people have it more obvious. So as long as obsessive-compulsive disorder does not affect your life, it can be cured

You should think about me seriously These suggestions given to you will be very painful when you first start doing them. Generally, there will be a painful adjustment period of 3-6 months. After two or three weeks of following what I said above, you will notice changes in yourself.

The "Morita Therapy" founded by Japanese psychologist Masuma Morita has a very good effect on neurosis, especially obsessive-compulsive disorder. You can check it in detail on Baidu.

I suffered from obsessive-compulsive disorder when I was 15 years old. It tortured me for more than 20 years. My life was completely ruined and I was in pain. I relied on the above method to recover. I hope it can be helpful to you. Learn from self-regulation methods, preferably professional ones

Do what you like and invest a little

Fight fear, self-regulation methods

You will Buy a puppy and raise it from a young age. If it trusts you and you gradually accept it, it may be better. The best way to adjust your mentality is to relax yourself and do something you like. Self-regulation

1. Without indifference, there is no clear ambition, and without tranquility, there is no far-reaching goal.

2. Don’t be happy with things, and don’t be sad with yourself.

3. Go your own way and let others have their say.

4. What exists is reasonable. Ways of self-regulation (biology questions)

There are neural regulation and humoral regulation

There is also immune regulation, which came later

Neuroregulation has Leading approach to self-regulation of depression. Practical, thank you!

There are some books you can read, such as the newly released Mind Killer 2.0, The Power of Now, etc. These books explain the methods of solving depression from different angles, and I feel good about myself

You can also try to participate in some activities. For example, you can sign up for a dance class, play badminton, etc.

Of course, you need to do more things you like and try to enjoy the process

If you are depressed to a certain level, I advise you to take some medicine to briefly describe yourself. The depletion model of regulation

Briefly describe the depletion model of self-regulation

As we all know, a basic assumption of schema theory and cognitive therapy for the treatment of emotional disorders is that it can be operated through conscious speech and behavioral manipulations to alter patients' cognitive systems. However, it does not explain how these operations translate into actual cognitive changes or corrective processes, and this internal cognitive self-regulation mechanism can lead patients to form maladaptive interpretations and beliefs. This falls under the category of metacognition. Therefore, schema theory and cognitive therapy miss the broader cognitive component. The Self-regulatory Executive Function (S-REF) model proposed by Wells and Matthews shows the causal relationship between multiple cognitive components (beliefs, metacognition, attentional control, on-the-spot processing and self-regulation) .

The model is a cognitive level with three levels of interaction.............