After the improvement of living standards, people's physical fitness has not improved, but they suffer from various diseases. The reason is that as living standards improve, people have no control over their diet, eat greasy food, and do not pay attention to physical exercise. Lead to increased blood lipids, blood pressure, etc. So, how can we lower blood lipids?

Two cups of green tea a day

Drinking 2-3 cups of green tea or consuming 100-750 mg of green tea extract a day can help reduce total cholesterol levels.

Eat heart-healthy foods

A low-fat diet to control high blood pressure can help lower blood lipid levels. This type of diet includes a lot of fruits and vegetables, whole grains, fish, poultry and low-fat foods. Fatty dairy products are very low in calories, saturated fat and cholesterol. A vegetarian diet also helps lower cholesterol levels.

Health comes from the purity of blood

People with healthy blood will be healthy. If there are problems with the sources of all nutrients and energy, can we still believe that we are healthy people? Since ancient times, there has been a famous saying in traditional Chinese medicine: "Qi is the commander of blood, and blood is the mother of qi. Diseases originate from blood, and diseases are treated with blood." Therefore, regardless of cardiovascular and cerebrovascular diseases (hypertension, hyperlipidemia, hyperviscosity) From the perspective of treatment or health care, we must improve and restore the physiological functions of the blood, reduce blood viscosity, activate blood circulation and remove blood stasis, make the blood unobstructed, and make the blood healthy, so that all tissues and cells can absorb the old, absorb the new, and be full of vitality. This is how to protect the heart and brain. The foundation of vascular health.

Kangxing semiconductor laser low-frequency therapy device uses the biological stimulation of laser energy to act on the nasal mucosa, improves blood rheological properties and microcirculation, and assists in the treatment of hypertension, hyperlipidemia, and hyperviscosity. Comprehensive treatments such as diet, psychology, exercise, and drugs can achieve twice the result with half the effort.

Eat more high-fiber foods

The American Heart Association states that when fiber intake is insufficient, 94% of cholesterol will be reabsorbed by the body. Foods such as oatmeal, barley, prunes and beans are rich in soluble fiber, which helps flush some cholesterol out of the intestines.

Reduce cholesterol intake

Plant sterols in foods such as corn and soybean oil can prevent cholesterol absorption, reducing total cholesterol and bad cholesterol by 10% and 14% respectively. Consuming at least 1.3 grams of plant sterols per day (foods low in saturated fat and cholesterol) may reduce the risk of heart disease. In addition, multivitamins and fortified foods such as orange juice, bread and butter should be supplemented when necessary.

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