Read Master Nebula's book,
Yancan's book.
Can solve your problem.
Buddhism, which has been learned since ancient times, is a way to completely relieve life and spiritual troubles!
Buddhism is the living method of life.
And music. It's good that you often listen to Buddhist music!
The Buddha said that the 84,000 Dharma is nothing more than a remedy for all kinds of problems of sentient beings, and it is necessary to teach in accordance with the time and place in each season.
In the long history of Buddhism, Bai Fan's Buddhist music is like beautiful waves.
At the same time of solemn Buddhism, with its unique expression,
Enlighten the vast number of sentient beings to wake up and get rid of them when they encounter infinite beings.
Buddhist music is different from world music,
Music in the world is often a vent at the top of one's lungs, while Buddhist music makes our souls clean and cool.
There are many blind praises of infatuation and lust in the world music, but Buddhist music inspires all beings to awaken from the dream of the world of mortals.
Most of the music in the world encourages people to insist on parting, but the incantations in Buddhist music have incredible blessings, so that all beings can eliminate their karma troubles.
Most of the music in the world is helpless and sighing about the pain of life, but the music of Buddhism now points to the bodhi road for all beings to get rid of pain and enjoy themselves.
Music recommendation: Wu Na's Guqin album, Jing Shanyuan's Buddhist album "Tathagata Cloud and Moon", etc.
2. There are many ways to vent when you are depressed, such as:
1. attention transfer method
First of all, we should consciously divert our attention. When you feel depressed, upset or at a low point, you should temporarily put aside your immediate worries, stop thinking about things that cause depression and annoyance, and turn your attention to more interesting activities and topics. Recall what you feel happiest and happiest, so as to dilute or forget your troubles and turn negative emotions into positive ones. Secondly, we can consciously change the environment. For example, going out for a walk, sightseeing, changing residence, etc. In this way, negative psychological emotions can be diluted and alleviated through the new environment.
Reasonably vent one's emotions
The so-called reasonable venting of emotions refers to taking appropriate measures to alleviate the bad emotions in the heart on appropriate occasions. There are several ways.
Cry. When you are hit by a sudden disaster and your mind can't bear it, you can burst into tears on appropriate occasions. This is a positive and effective way to relieve tension, worry, depression and pain. speak When your heart is full of depression, worry, depression and other unavoidable negative emotions, you can talk to your parents, teachers, classmates and close friends, complain and spit out grievances. After the negative emotions are vented in this way, the spirit will be relaxed and the grievances in the heart will be gradually eliminated.
Activities. When your negative psychology makes you extremely depressed, the less you want to participate in activities, the lower your mood will be. The more depressed you are, the less willing you are to participate in activities. This forms a vicious circle and aggravates the bad mood. If you take part in some appropriate and beneficial activities, or run, play ball, do handicrafts, or sing and dance, you can vent your pent-up anger and bad emotions and change your pent-up emotions.
3. Self-control emotional method
People should not only have feelings, but also be rational. If you lose your mind, your feelings will become a runaway wild horse. When you are stuck in negative emotions, you should consciously use your reason to control them. There are several ways.
Self-suggestion. In this way, the generation of bad emotions can be suppressed. Before you take part in some tense activities, such as important exams or competitions, you should secretly remind yourself to hold your horses and relax. Victory must belong to you. This can enhance self-confidence, calm the mood, restrain the impulse and avoid the adverse consequences caused by bad emotions.
Self-motivation. This is another good way to control bad emotions with reason. Proper use of self-motivation can give people spiritual motivation. When a person faces difficulties or adversity, self-motivation can cheer you up from the bad emotions brought about by difficulties and adversity. "Failure is the mother of success" is a well-known saying, but if you are depressed blindly after failure and don't take the method of self-motivation, then failure will always be failure, not the mother of success.
Psychological transposition. This is also an effective way to eliminate bad emotions. The so-called psychological transposition is to exchange positions and roles with others, that is, as the saying goes, to think and analyze problems from the other side's perspective. Experience other people's emotions and thoughts through psychological transposition. This will help to eliminate and prevent bad emotions. If I feel angry when I am criticized by my parents and teachers, then I must put myself in my own shoes. What if I am a teacher and a parent-teacher conference? In this way, we can often understand the attitudes of parents, teachers and ourselves, so as to calm our mood.
Sublimation transformation. It is to explore and mobilize positive emotions in the mind and resist and overcome negative emotions. Sublimate negative emotions such as pain, worry and sadness into positive and beneficial actions.
Let me talk about some small experiences I have gained in long-term operations.
Besides, I think your self-adjustment is the most important thing. Look on the bright side!