When you play, you must concentrate and force yourself to concentrate on the game itself. Don't think too much, just think about how to play the next ball. Psychology is very important. Some players are doomed to be unknown throughout their careers, and often they can never be strong and calm enough.

1, the role of psychological suggestion encourage yourself to say famous words with some inspirational words. Believe that you can do it well.

2, play more games, play more fierce games, play more ball games, and try to shoulder the pressure on yourself. Experience can help overcome psychological problems to some extent.

3. Have a clear purpose and always let yourself know what you are doing when standing on the court. The purpose is clear and the action is neat.

4. Don't be shy when you see girls. Think about it, girls nowadays are looking at themselves instead of caring. If you want to make a good impression on others, you can't stand it and pretend that girls don't exist.

If you really want to play well, you should always be calm as water. For example, what is the biggest advantage of Puss? He has a big heart and will always be a deadpan cold-blooded killer on the court.

Exercise can help make up for psychological defects, and different exercises have different effects on different psychological defects:

1. A lonely and eccentric person with psychological defects

You can choose football, basketball, volleyball, relay running, tug-of-war and other collective events.

The similarity of this kind of sports is that each member is required to cooperate with each other, communicate with each other and emphasize team spirit. Participate in such sports meeting, promote communication with others, enhance the awareness of empathy, and make up for the psychological defects of being withdrawn.

2. Shy and timid people.

In order to overcome this shortcoming, we should take part in swimming, skating, skiing, boxing, wrestling, parallel bars, vault, balance beam and other sports. What these projects have in common is that if they fail, there will be possible results of injury, forcing them to overcome difficulties and obstacles, and then cultivate a brave and fearless spirit.

3. People who are indecisive and mentally deficient.

Suitable for table tennis, tennis, badminton, boxing, motorcycle, hurdles, high jump, long jump, fencing and other sports activities. Because these projects are not allowed to think carefully, what is needed is the ability of instant judgment. Practicing these projects more can cultivate people's decisive character.

4. Impatient and irritable people with psychological defects

Playing chess, playing Tai Ji Chuan, jogging, long-distance walking swimming, cycling, shooting and other slow and patient projects are all good choices. Because people with this psychological defect are generally impulsive, have a strong sense of instant satisfaction and poor endurance, these projects can just cultivate a kind of psychology of delaying satisfaction.

5. People who lack self-confidence and psychological defects

You can choose some relatively simple sports, such as skipping rope, push-ups, radio exercises, running and so on. Because this kind of people always feel that they are not doing well enough, they are worried that they can't finish the task, and they are easy to constantly deny themselves and have a habitual negative understanding. Choosing simple exercise can quickly get the satisfaction of success and build self-confidence from continuous success.