When you are upset, don't close yourself, but go out and change the environment, and your mood will be improved and calm down. Or take a vacation for yourself and travel outside to see the scenery. Only by absorbing new things can those bad emotions be released. One of the best ways to relax is to play games. Games should not be too difficult, it is best to be casual, such as lianliankan, entertainment, cards and so on. These relatively simple games can make people play away their troubles and enter the game more intently. Reading can also give people strength. Especially novels with wonderful stories are more fascinating and make you forget your temporary troubles. The premise is that you must calm down and concentrate on reading. As long as you start reading, you will love it! What bothers you, tell all your friends and ask them to help you analyze and enlighten you. I must be in a good mood! Play some slow-paced light music. Then close your eyes and lie on the soft sofa or bed to rest. Don't think about anything in your mind, relax. Why don't you get some sleep? Wake up.
⊙20 19.02.28
The best way is to "play". Play here refers to two aspects, one is the mentality of playing and the optimistic mentality; The second is the reason to play, understand why to play.
First, the mentality of playing. You should change your attitude and operate your life and work as your favorite projects. Don't hate your present life and be afraid of your work, but build feelings for life and work and love it. This is like a student. When he regards school life and study as a kind of happiness, he will love school life and study, study will be relaxed and life will be meaningful.
Second, the reason to play. Why play? Because playing can make people relax, feel happy, relieve psychological and physical stress and stimulate initiative. Drama = Wang+Yuan, where Wang means kingly demeanor and Yuan means heroic bearing.
Play, you can play the king's demeanor, heroic and energetic. In this case, will there be irritability? Will there still be pressure?
Shunsong Ankang!
1 1 "Yang Qichang"
There was no one by the Erhai Lake. I was hysterical for a while and looked at Erhai Lake, which made me relaxed and happy.
The in the mind is very fidgety, how should calm the mood? My approach is very simple, that is, to leave this irritating environment for a period of time. The specific method is as follows:
First of all, if the atmosphere at home bothers you, try to go out for a walk. You are sure to meet some acquaintances and friends outside, chat with each other and divert your attention. This is in line with an important idea of psychology: if you can't change your mood, change the status quo as soon as possible. This process won't take long. Generally speaking, half an hour is enough to calm a person's irritability. You can also adjust your mood by looking at the beautiful scenery around you
Secondly, if you are unhappy at work, you should learn to control your emotions and adjust your mentality. Use "I have more important things to do" to convince myself, or say to myself: I don't have time to argue with you now. This is an effective countermeasure based on a method of quickly adjusting emotions in psychology. That is to change what can be changed and accept what cannot be changed. If you can't change the scene, you must change our mood. Distraction is a good way to adjust your mood. When you focus on another thing, your mood will also calm down.
Thirdly, if you are in a foreign country, you are teased and bullied by others for various reasons, even threatened and lose your property, and you are powerless to change this reality, resulting in a bad mood. My practice is to write down all kinds of signs and clues that may make you, explain the situation to friends and police as much as possible, and ask their opinions. Remember an important principle, that is, you must ensure your personal safety and don't do things that are unfavorable to you. Solve problems intelligently, but never impulsively. An important principle in psychology, please learn to use it, that is, accept the reality. Because when you can't change the reality through various channels, you can only choose to accept it. Accepting reality is an important index to measure a person's psychological quality. The best way is to get help from others in time. Never think alone, let alone act rashly.
Well, my explanation is so much, and it is based on my own experience. I hope it helps you.
: What method can you use to calm down when you are upset? This problem can actually be found in yourself. When you are upset, you are yourself. You can't let go of something or someone, otherwise you will get angry easily. I can't accept other people's shortcomings, and I may be a little arrogant, so all kinds of reasons are annoying ~ If you calm down and keep some things low-key, it doesn't matter what you want to wear, you will naturally mediate a lot easier. In fact, being together is not the most important issue. Less attention can also alleviate some inexplicable troubles in your heart, which means you can help yourself solve problems. It can also be said that you need to tie the bell to solve the problem, because of your own inner problems. If you tell others, you will never fully understand you. I have to enlighten you casually, and it's best to mediate emotions and turn troubles into happiness ~
When I feel very upset, I will calm my heart first, so as to keep myself relaxed, contented, indifferent to fame and fortune and tolerant of others. In life, you will inevitably encounter some unpleasant things. As long as we look at it optimistically from another angle, we may see another village, discover the beauty of life and enjoy the happy life now.
Every day of life, there will be many unhappy times and irritable times. What will you do at this time?
When you are upset, you should put aside the work around you, calm down, and think quietly about the reasons with a sober and calm way of thinking. Or, go out for a walk, take a look at the wild scenery outside, enjoy the magnificent picture of nature, and look at the blue sky and white clouds and clear skies in Wan Li. Green crops are endless and birds are singing and dancing everywhere. At this time, facing the beautiful scenery of nature, your mood will definitely disappear.
Then, listen to your favorite music, and beautiful music will also wash away the dirt of your mood. Chat with friends and talk about your depression and troubles. Words are the key to happiness. Maybe your friend's kind words can open your troubled heart. Doing aerobic exercise and exercising can promote blood circulation and better release the troubles in your heart.
In short, all the bad emotions are still interpreted by ourselves. Only by grasping emotions and having a good attitude can we be the best ourselves!
If we want to be calm, we must first understand from the opposite side what problems upset us and affect our mood. For example, disputes over interests, gains and losses, and striving for strength and competitiveness. All these will make us struggle, because you will have the idea of wanting, getting and losing, showing off, and then you will think about how to win, how to get or show off, so many problems will always surround you, just like an inextricable thread, in a mess. But at this time, you still refuse to give up or simply can't let go and open it, causing your own upset.
If you want peace of mind or peace of mind, you must first look down on some things or things, don't care about the gains and losses of interests, and don't care about other people's comments, because people's mouths can talk nonsense. Listen to other people's opinions and make your own decisions. In this way, the psychological damage caused by the influence of competition can be eliminated. You can also do an orderly and orderly treatment to avoid a mess.
People's hearts are easily influenced by the outside world, perhaps because we want too much, want too much, and can't let go of too many things in our hearts. In this case, our hearts are already heavy, so we will find ways to solve these things that we can't let go. Suddenly one day, something or object driven by our own desires or curiosity appeared. At this time, our hearts have collapsed, because we have too many things to deal with, so there are "leave me alone", "leave me alone for a while" and "I need to be alone", all of which are caused by too many things in our hearts.
In my opinion, nothing in this world can include myself, because I don't know who I am. But I know that people in this world have too many desires, too many insidious people and too many uncertainties that we can't predict. These factors will cause psychological pressure on your knowledge, asking for help, etc. Then you will feel bored and dry. Only hide your heart, control your desires, and don't let your heart be filled with too many things. Everything is optimistic and pessimistic, there is nothing in my heart, and my heart is empty. Naturally, I can calm down.
But it is useless to relax completely, because we still have family members, so we must put family happiness in our hearts. I think this is the ultimate goal of people's life, and everyone must fight for it. Therefore, the struggle between people is produced in the process of this struggle. Therefore, we can choose to completely empty our minds at some time. For example, when you encounter something you can't solve and can't stand the pressure, if conditions permit, you'd better do nothing and sleep. If you want to solve your troubles and forget them, just put everything down for a while and immerse yourself in happiness. Find something you like, go where you want to go, or meet someone you want to see. Tell you a way to distract your attention, that is, concentrate your attention, choose a sentence, or an idiom, a famous saying, or your favorite poems and songs, and repeat them in your mind quickly and constantly, which can leave your mind or heart in a blank state. Of course, it may work for everyone.
People can't always be in a good mood. Since there are setbacks and troubles in life, there will be negative emotions. Psychologically mature people are not people without negative emotions, but people who are good at regulating their emotions. There are many ways to deal with emotions, and keeping an eye on them is the most important and crucial. Most people's confusion and pain are because they are not aware, can't see themselves clearly, and can't fathom others, so they are confused and uneasy.
But it is also the most ugly thing about yourself, because you are older than yourself, and it is difficult for you to let go and become modest. Because we don't know how to calm down, the source of negative emotions can be negative experience or negative inertia. Events that evoke your negative experiences are just borrowed catalysts. If the emotion is beyond your control, the best way is not to release or suppress it, but to do nothing and learn to settle down first, because if the negative energy is too large, it may be unbearable for yourself and easily affect others. Depression is absolutely impossible, because the source of the problem is depression. Heart disorder should first be centered, care for emotions, disagree and judge, let it appear, put feelings in the heart, and breathe in disorder regardless of eyes and tears. The heart is the biggest emotional control center. To stabilize the mood, we should start from the heart and learn the method of centering. As for the method, you have to find it yourself. There are many ways, the key is not the way, but your heart and will. I believe I have the ability to throw caution to the wind and broaden my horizons. We should be masters of our emotions and refuse to be controlled. Emotions are different from events. It is the emotion that is moved and broken, not the event itself. We just can't figure it out. We agree that I am the whole of that emotional state, asking for trouble, pleasing emotions and impulses, but losing ourselves.
We can calm our emotions through self-control, stay awake and independent, which is the mature mind management. Self-control is different from depression, because the former is an action after consciousness, and the latter is a reaction of loss. The so-called self-control is to learn a set of emotional processing methods that suit you. Once you see yourself being attacked by emotions, you should immediately protect yourself, remind yourself that the simple inertia of thinking has defeated rationality through weakness, and find appropriate ways to break up the focus of negative emotions, such as exercise, meditation, yoga, watching movies, volunteering, creating, talking with your confidants, soaking in spas, dressing up and so on. Take out all the positive energy. Helping yourself requires determination and perseverance, and it must be a road to complete and complete alone, and it is also the responsibility of growth. Self-treatment is always the most practical and practical method of self-protection, and no one can rely on it.