We are always telling our children to watch less mobile phones and less TV, but we always refuse to look up while holding our mobile phones. If we all do this ourselves, how can children listen to us? Children are always willing to follow in our footsteps. If we put down our mobile phones, we can read books while our children are studying, and we can accompany them to go out for a walk after their studies, which is definitely what children want to see. If we do this, the children will definitely put down their mobile phones to play outside with us, breathe fresh air and see the colorful world outside.

Most importantly, watching mobile phones is very harmful to children and adults. Watching mobile phones for a long time is very harmful to our eyes, and it is easy to make people suffer from hypoxia, headache, sour eyes and so on. In fact, we adults have a deep understanding of these unfavorable things, but we never take them to heart. For the sake of children's eye health and our health, from now on, it is very beneficial for us and our children to put down their mobile phones, spend more time with their children and do more things that are beneficial to their health.

Moreover, watching mobile phones for a long time, especially lying at night, is more harmful to the eyes. Eyes can easily cause strabismus, astigmatism, fatigue and even high myopia. Therefore, in order for children to have healthy and bright eyes in the future, we must watch mobile phones in moderation, be self-disciplined and set a good example for children!