Proverbs about breakfast:

1. Zao meals are served every day, and one bite is reduced at night.

2. Eat well in the morning and eat well at noon.

3. Yao wants to be healthy and have a full breakfast.

the story of Guan Yu's breakfast:

I never paid much attention to the morning Can until I knew the sentence "Eat like an emperor for breakfast, a beggar for Chinese food and a beggar for dinner" written by Ping. Have breakfast, and it doesn't matter if there is no Zao meal. It doesn't matter if breakfast is good or bad. It doesn't matter if you eat more Shao. Since I know that breakfast should be eaten like an emperor's Hou, I have paid a little attention to breakfast myself.

Breakfast is actually the same as all kinds of delicious food. There are many kinds of fans. If you choose all the breakfasts in the world, it's really hard for you to get your paws off.

Breakfast in northern China is mostly simple: soybean milk, fried dough sticks, bean curd, steamed bread, steamed buns and porridge, which have evolved in the last twenty years. I hope Ying has raised milk and so on. However, the vast number of hard-working people are still millet porridge and steamed bread pickles. When I was in college, Shi Hou's breakfast was steamed bread, corn paste and pickles. Du has not changed for several years. At that time, the most luxurious breakfast was Chi's soybean milk fritters. I went to Henan one year and realized that the breakfast of Henan people was more luxurious than that in our university, with steamed bread, fritters and delicious meatball soup. Later, Qu went to Tianjin to have breakfast, as well as gaba dishes and biscuits. Contrary to Zheng, the breakfast in the north is mainly pasta, but the breakfast in Daxue is the worst. Don't say that breakfast should be eaten like Emperor Huang, even eunuchs are not as good as it is.

Yan Shen, eat breakfast three principles:

First, Bi must have rich varieties, balanced diet and comprehensive nutrition;

second, there must be carbohydrates, and Yi should be used to supplement enough energy;

Third, Yao must be supplemented with vitamins, which is an important nutrient that cannot be ignored, and the absorption rate of breakfast intake is the highest. It is important for me to have a balanced diet and healthy eating habits. How to write

I balanced diet and a healthy diet is very important. Besides mental balance, ecological balance, physiological balance and dietary balance, what other topics are related to balance? Something original. 2 points

Balance of power and self-balance. You need a healthy and balanced diet. What tense is used in English translation sentences

You need a healthy and balanced diet. Use the simple present tense label: composition classic Previous: What does peddling pocket mean? What is the meaning of the pocket in the peddle? Next, I know the meaning of knowing the meaning of knowing the sentence < P > A balanced diet will provide the body with a variety of nutrients needed for normal operation.

is it in English?

the balanced food will provide varied nutrition vegetables that normal operation need for the machine body English composition, 5 sentences, 1. A comprehensive and balanced diet with nutrition. Exercise moderately, so as to strengthen the body, eliminate stress and improve sleep. 3 quit smoking and limit alcohol. 5 ...

Keep a comprehensive and balanced diet.

Exercise Liang, so as to strengthen the body, eliminate stress and improve sleep.

have regular exercises to stress your body, relieve stress and improve sleeping quality.

give up smoking and limit alcohol. Quit * * * ok and limit your drinking.

Psychological balance, Zheng really faces pressure. Keep psychological balance and have right attitude to pressure.

Main Jian points: A good lifestyle is very important for our physical health and psychological health

Major view: Decent lifestyle is very important. Tant to both physical and mental health. I think if you want to improve your physical fitness, you should pay attention to your diet, balance and nutrition, and

1. Pay attention to the pertinence of your service:

Know yourself and win every battle. Before serving, Liao should know the basic situation and characteristics of the opponent as much as possible: the basic situation mainly includes (1) whether it is a straight shot or a horizontal shot; (2) Is it left hand or right hand; (3) Asian players or European and American players; (4) Whether it is raw rubber or semi-Chang rubber; 5] is reverse glue or positive glue; [6] It's a near-Taiwan fast attack method, and Huan is a cutting attack method; ⑦ Is it a first meeting or a familiar one? Be aware of the situation of Shu. If conditions permit, Zui Chang get to know the opponent's special skills, serve, hit the ball, drop the ball and the ball path through warm-up, video recording and reporting.

13. Pay attention to the direct score of serve:

By studying various spiral serve, you can practice Zui's excellent serve and unique serve, such as the edge serve, the return to Tou ball and the near-net sideline ball, and score directly at the beginning of serve. In the opening and middle game, we should strive for the initiative and open the score. Zhe is particularly important in the "+one-point system".

4. Pay attention to the preparation for the serve and the attack:

Generally speaking, the serve is prepared for the attack. The purpose of De is to improve the quality of the serve by various methods, make it more difficult for Jia's opponent to receive the ball, and make the opponent's return quality not high, thus creating conditions for the attack from Er.

Specifically speaking, Lai should pay attention to the following points:

(1) Make use of the loopholes and weaknesses of Dui to constantly change the landing point, rotation, strength and Qu line, so as to improve the service quality and create opportunities for Zao to attack;

(2) By studying the Gui law of serving, we can generally predict the De line of the opponent's return when serving, thus improving the probability of successful attack.

(3) Use the power of combined service to mobilize the opponent. For example, Fa's close-net, short-turn ball, combined bottom line, left, right, Jin body, long and urgent ball can often get twice the result with half the effort;

(4) use the combination of rotation, such as serving the ball with and without Jin net, serving the ball with downward rotation near the net side and "spiral ball on the left Bao impact side" to serve the ball to the opponent's left line. The combination of Zhe-like rotation makes the opponent feel difficult to adapt, so Kong controls the rhythm of the game and makes the attack score frequently.

5. Pay attention to the power of serving:

When it comes to the power of serving, especially the afterburner, people often associate Hui with the consequences of afterburner: either the ball flies out of bounds or Dan jumps too high. But in fact, serve a short afterburner, and the ball is short, spinning, low and well placed; Serve a long ball with strength. The ball is long, urgent, turns and falls on the left and right corners, which reflects the artistry and technicality of pingpong. It is not only feasible in practice, but also correct in theory. As long as we control the ratio of impact force to friction force, increase the length of spiral line when the ball rubs on the racket, reduce the friction thickness of Shao and extend the friction time of the ball on the racket properly, the above effects can be achieved.

123 can I have a list of balanced nutrition?

Food is the most important thing for people, so a reasonable diet is very important. Because He's diet can make you neither fat nor thin, your cholesterol is not high, your Ye is not low, and your blood coagulation is not sticky or thin. So what should I do about a reasonable diet? Two sentences, ten words: the first sentence is called one, Er, three, four, five, and the second sentence is called red, yellow, green, Bai and black. Remember these two words and ten words, that is, the scientific diet, the most scientific in the world.

why is Shi called "one"? Drink a bag of milk every day. Our Ren diet in China has many advantages, but it lacks calcium. Almost 99% people in China lack calcium. What will be the result of calcium deficiency? Three results: first, bone pain. People with calcium deficiency suffer from osteoporosis, hyperosteogeny, low back pain, leg pain and senile anxiety, which are all painful anyway; Di two, turtle back. The shorter you live, the more you live, the more you shrink. The older you get, the smaller you get, because of the turtle's back. Third, fracture. As soon as Shuai's bone was broken, there were too many such things. We met a Bing man. The patient's trachea coughed a lot, but it still hurt when he didn't cough at last. Ta was worried about whether he had lung cancer. As a result, the radiologist was shocked when he took a photo of Ke. It turned out that he coughed Su alone and broke three ribs. After he was hospitalized, he still couldn't turn over in pain. He kept turning over, and others helped him turn over. Neng! Another Liao was broken, four were broken, and all the bones were loose. Therefore, Que calcium causes three major symptoms.

so, why is Shi short of calcium? Because everyone needs 8 milligrams of Gai every day, and our diet only contains 5 milligrams of calcium, that is, Yao makes up a bag of milk every day, which is just enough. Milk, what Shi is waiting to drink? I have been drinking since I was 1 year old. When will I drink it? Zhong drinks milk. Many foreign people are tall and healthy, in fact, because Wei drinks too much milk. The most typical example is Japan, which was a "small Japan" when it invaded China in 1937, but now Japanese people have changed. Students of the same age, Japanese children surpass Beijing Haizi and are much taller than Guangdong and Fujian children. Why? It's very simple. After World War II, Japan provided a bag of milk to primary school students in Zhong for free every day at noon. It's as simple as that. With such a bag of milk, the Japanese have grown taller from generation to generation, and now they surpass the China people. Therefore, there is a saying in Japan that "a bag of Niu milk revitalizes a nation". British orphanages have done special research on Jiu. Orphans have no parents and eat exactly the same, except that Jia group adds a bag of milk every day, while Group B doesn't drink milk, so there is a Dian difference. By the age of 15, they all had to leave the orphanage to attend Xing's pre-work training. As a result, the height of Xiao children who drank a bag of milk a day was 2.8 cm higher than that of children who didn't drink milk. More importantly, the group drinking milk has fine skin, bright eyes, shiny hair, all muscular and smart.

You can choose anyone from outside with Yi. Children are orphans. You can choose whoever you like. At the end of the selection of the first batch of Yi, when I look at the list, all the selected people are drinking Nai. It can be seen that drinking milk is not the same as drinking milk. A bag of cow Nai is as simple as that, but its height, weight and wisdom are different. Drinking two bags of Ming a day is 4.8 cm higher, and the effect is more obvious.

when will the milk be ready? Shuiqian. Because the child is tall, the day is not long, but Li secretes growth hormone at night, so drink milk before going to bed and add a sustenance SuC and a vitamin B complex tablet. This child is not only Gao, good weight and strong resistance, but also has nothing to do with colds, tonsillitis, lung Yan and fever. He is very healthy and healthy all the way. A bag of Nai plus vitamins C and B is less than one yuan, which is enough.

many parents love their only child very much, but it's not legal to love De. How can they love their children? Some parents buy Yan nest, turtle essence, American ginseng, royal jelly and other supplements for their children. In fact, there are so many bird's nests, one Kan bird's nest, which is filled with pig skin; As for the turtle essence, the TV station once reported that a factory in Liao raised two turtles and made more than 3 turtles Jing. After that, the two turtles were still alive.

Why spend so much money on supplements? In fact, milk with vitamin C and vitamin B complex is enough. But many people in China have diarrhea when they drink milk. What should we do? Xing will drink yogurt instead. What if I don't like yogurt? To drink soybean milk, Ke wants two bags of soybean milk, because the calcium in soybean milk is half that of milk. Ok, so sometimes, I don't drink milk, I also drink yogurt, and I don't like soy milk. What should I do? If you don't drink Niu milk, yogurt or soybean milk, it's very simple. You'll die! Why? Health is your own business, everyone is equal before health, you follow the law of health and live safely all your life; You're against the laws of health, and you must be hit hard. Even if you are a king or an emperor, you will die more than ordinary people, because you violate the law of health. Everyone is equal before health, regardless of wealth ... > > Make up an English dialogue with the theme of food, which involves the knowledge of balanced diet. The dialogue should be longer and the roles of the two people should be played. Dear, I want

mother :hi! my kid,what do you to have this evening?

son :frying eggs.sugar ing bread and salt ing fish.such as eels.it delicious! As the saying goes, "Food is the most important thing for the people", and the picture on the right is a "balanced diet pagoda" designed by nutritionists for China residents, which can be divided into oils and dairy products from top to bottom

(1) Food contains six kinds of nutrients: egg Bai, sugar, fat, vitamins, water and inorganic salts, and their roles are different: protein is the basic Wu substance that constitutes human cells, and protein can be decomposed into human bodies. Sugar is the most important energy-supplying substance in human body, and sugar Lei is also a component of cells. Fat is the energy material for Yong in human body, and also participates in the construction of cell membrane. Ji-free salt is an important raw material for human tissues; Water is the main component of Zhu in cells, and all life activities of human body are inseparable from Shui. Nutrients and wastes in human body must be dissolved in water Li before they can be transported. Vitamins play an important role in all life activities of human body. Water, inorganic salts and vitamins do not provide Neng. < P > (2) Among the Shi things we ingest every day, the "balanced diet pagoda" cereals should account for the largest proportion. Because the main component of cereal is sugar (starch), and sugar Lei is the most important energy-supplying substance for human body. < P > (3) Foods that are located at the top of the "balanced diet pagoda" and should be eaten less are oils and fats, which contain more fat. If Chi is more, it will cause fat accumulation and lead to obesity. < P > (4) To achieve.