1. We have to eat, sleep, play, and love, that is to say, we have to be exposed to the sweetest things in life; but we must not succumb to these things. —— Joliot Curie
2. Get up at dawn and sweep the courtyard to make it clean inside and outside. As soon as you feel faint, you will rest. If you lock the door, you must check it yourself. A porridge and a meal, when I think about the difficulty of getting there. Half a thread, half a thread, I always think about the material resources. It is better to prepare before it rains and not to dig a well when thirsty. You must be frugal in your self-respect, and do not linger over banquets. The utensils are of pure quality, and the earthenware fou is better than gold and jade. The diet is simple and refined, and the garden vegetables are the best delicacies. Do not build luxurious houses or seek fertile land. —— Zhu Xi
3. All the rules and regulations regarding diet will not harm people unless you follow them one by one. —— Zheng Yuanjie
4. Too much exercise and too little exercise will damage physical strength in the same way; eating too much and too little will damage health in the same way; only moderation can produce, enhance, and maintain physical strength and health. ——Aristotle
5. Human health depends not only on diet, but also on exercise. —— Cai Yuanpei
6. Be careful and careful when doing things, and don’t let your spleen be exaggerated. All food, behavior, words and writing are indulgent when you are happy. Once the spleen is dry, one will be mean. He does not mean to harm others, but his actions will definitely harm others. If you don't kill yourself at the beginning, you will have more than enough to kill yourself in the end. ——Zeng Guofan
7. I think when celebrities are busy, their days and nights are completely reversed, their diet is not healthy, and they are busy filming. This may be the reason for their illness. I take family life very seriously. I just let nature take its own course when I got married and became a mother. I spend time with my family every day, and when I am in a good mood, I will naturally feel comfortable. —— Zhao Yazhi
8. After death, sacrifice him with various foods and drinks (according to Buddhist scriptures, only hungry ghosts need sacrifices), burn ghost clothes for him to wear, turn tin foil and ghost ocean for him to use, tie The paper house is for him to live in. In Buddhism, not only should one go to sutras for repentance and pay attention to death, but some Chinese superstitious customs have also been introduced into Buddhism. This is completely influenced by the evil influence of China's "people who die become ghosts". In fact, when a person dies, he is not necessarily reborn in a ghost realm, or in hell, or among animals, or in heaven, or in the human world again. Even if you think of death, you should not be prepared to become a ghost! Ding Fubao of Wuxi believes that to believe in Buddhism, you must first believe in ghosts. The master believes that this will inevitably deepen the superstition of ghost religion! In order to combat this type of misconception that "ghosts are the origin", it is specially advocated "Humanism" to correct him. ——Teacher Yinshun
9. My reading history and eating history are basically a process of simultaneous change. Generally speaking, I have gone through stages such as hunger, overeating, nutritious food choices, and stomach-damaging anorexia. I was born in the early 1960s of the last century. Being hungry is the most profound part of my childhood memory. Even today, I still occasionally burp and say, "It's so tiring to eat," or "The doctor won't let you eat too greasy." Such sincere buzzwords. The same goes for my reading. —— Yan Jingming
10. Age is a fact that cannot be surpassed in the natural process, just like eating and drinking, like death. Sometimes, this sense of age is more vivid than class consciousness. No matter how similar your political views, doctrines or tastes are, the old and young will always vaguely separate the boundaries for you, just like a crack on porcelain, which is usually nothing at all. Once it is shaken, this crack will first expand into a crack. In any case, these students are pitifully blind on the one hand, and terrifyingly accurate on the other. Their praise may not always be true, and sometimes they are deceived by others; but their slander is simply fair and unequivocal, equivalent to the "final judgment" of the end of the world, with no room for appeal and retrial. The ancient Chinese looked down on the barbarians, the modern Westerners looked down on the Orientals, the superiors looked down on their subordinates - no, the subordinates looked down on their superiors, but they were not as interested as students who looked down on their teachers. Their virtue is justice, not mercy. They refuse to forgive, perhaps because they don’t need forgiveness and don’t know they need forgiveness. —— Qian Zhongshu
11. Only by practicing the taste of the world in the three-season diet, whether it is strong or not, and whether it is light or not, can you work hard. ——Hong Yingming
12. Sravaka monks who are monks, especially human monks, live a collective life. Practicing, living, eating, clothing, and other matters related to the religious order are all done together and in accordance with the rules.
——Instructor Yinshun