A famous saying for controlling emotions is as follows:

1. A spring full of turbulent emotions means flowers are not born to be stable. ——Han Qi

2. Everyone’s emotional starting point is different. No matter how much sorrow and joy they go through, they will eventually return to their original point.

3. Stop exaggerating your emotions in a pretentious manner, because no one will comfort your emotions, only people will care about your pretentiousness.

4. When feelings only persuade us to do something that can be delayed, we should restrain ourselves from making any immediate judgments and use other thoughts to calm ourselves down until time and rest make the blood flow faster. Emotions completely settled. ——Descartes (France)

5. At any time, a person should not be a slave of his own emotions, and should not make all actions subject to his own emotions, but should in turn control his emotions, no matter what. No matter how bad the situation is, you should try to dominate your environment and save yourself from the darkness.

6. No matter what stage of life you are in, you must love less than the other person, because more love means more emotions, and emotions will make you completely lose control.

7. Moderate entertainment can relax people's emotions and cultivate their sentiments. ——Seneca

8. When you can finally control your life, you don’t know how to control it.

9. The key to human elegance lies in controlling one's emotions. ?

10. Use actions to control emotions, don’t let emotions control actions; let the heart enlighten wisdom, and don’t let the ears control the heart.

The main difference between people lies in the area between the ears!