Be kind to yourself and live a relaxed life.

Make good friends

As the saying goes, living with goodwill is like walking into Lan Zhi's room. If you don't smell it for a long time, you will melt with it. Making friends can relieve boredom, gain a good attitude and increase the width of life. People come and go in life, make more good friends, and the world can be what you want.

Moderate exercise

Sweating relaxes people. Exercise makes people happy. When the work pressure is high, don't hesitate to have a long-distance running of your own; When encountering setbacks, cheer up, play ball, swim, do aerobics and do whatever you want. Stick to moderate exercise every day, and over time you will find that your body is getting better and better and your heart is getting stronger and stronger. Exercise not only solves troubles, but also fills life with infinite possibilities.

An optimistic attitude

Someone said, "In life, we all receive different scripts. Plain or strong, laughter or tears, we always have to fight well until the end. " With a good attitude, everything is fine. A positive and optimistic attitude is the key to a happy life. No matter what happens, remember to tell yourself that everything will pass and good things will happen.

Record beauty

Sunset in the evening, wild flowers on the roadside, leaves on the roof ... photos taken casually, or words written down, may inadvertently become small blessings in life. Being good at capturing the beauty in life can be amazing all year round. Write down a few small things that make you feel happy or grateful every day, and you will find that life is clear and everything is lovely.

Find pleasure in helping others.

Helping others as much as possible can not only solve their urgent needs, but also convey goodwill. If you are willing to give an umbrella to others in rainy days, others will be willing to do so in sunny days.

Shade for you when acquaintances help each other, friendship will last forever: when strangers help each other, they will accumulate lifelong blessings. Learn to give convenience to others in small things, and you can also gain happiness and happiness.

Have a regular meal

Fireworks on earth touch the hearts of ordinary people most. Although the food is simple, it is full of love for life, and it can also calm the inner impetuous, warm and powerful. No matter how complicated things are, there are only three meals a day. The more tired and irritable you are, the more you should treat your daily diet with care. Learning to draw warmth from a meal and heal yourself is undoubtedly the greatest respect for life.

Efficient sleep

Bad sleep habits consume the spirit and drag down the body. Good sleep is the best investment in health and one of the best ways to enrich yourself. Go to bed early if you have nothing to do, so that you can pursue the future you want with full enthusiasm. Insist on abandoning all distractions before going to bed, ensure high-quality sleep, and wake up to be a new student.

get closer to nature

Being in nature, we will be moved by the beauty of all things, our physical exhaustion will often be swept away, and our hearts will be opened, so as to gain spiritual relaxation and peace. Go to nature, go out, every step is scenery, every step is joy. Life is a long journey. I hope you treat yourself well, travel light and live the life you want in relaxation.