As follows:
1. If people don’t respect me, it’s because I have no talent; if I don’t respect others, it’s because I have no virtue.
2. If people do not tolerate me, it is because I am incompetent; if I do not tolerate others, it is because I am immeasurable.
3. If people don’t help me, it’s because I’m doing nothing; if I don’t help others, it’s because I’m not kind.
4. If you don’t treat others as they would like to be treated, you will be less careless and more tolerant.
How to avoid fussing over things:
1. Look at the world with your heart and another eye. Not everyone in this world is going well. It just depends on how you solve it. For example, if you are attacked by someone while walking, Sometimes you still feel angry when you bump into someone and someone apologizes to you, but you never thought that the person who bumped into you is actually feeling more uncomfortable than you are. Think about the saying, "Happiness is also a day, and unhappiness is also a day. Why?" It’s better to be happy every day.”
2. If you think you are in a bad mood, you will be in a bad mood. Then don’t think about it. If you still think about it, then make yourself busy so that you have no time to think about it and let yourself live a fulfilling life. Every minute, when you wake up in the morning, don't fall in love with your bed. Get up as soon as you wake up, get busy, open the window, breathe the fresh morning air, relax your whole body, and let yourself imagine being a happy little angel.
3. Choose a place with fresh air, quiet surroundings, soft light, no disturbance, and a place where you can move freely. Take a position that feels more comfortable for you, and stand, sit, or lie down.
4. Move some major joints and muscles of the body. When doing this, the speed should be even and slow. The movements do not need to have a certain pattern, as long as you feel the joints are relaxed and the muscles are relaxed.
5. Take a deep breath, inhale slowly and exhale slowly, and say "Relax" silently in your mind every time you exhale.