Too much exercise and too little exercise will damage physical strength in the same way; eating too much and too little will damage health in the same way; only moderation can produce, enhance, and maintain physical strength and health. ——Aristotle

Movement is the source of all life. ——Da Vinci

Exercise can replace drugs, but all drugs cannot replace exercise. ——Tisu

Nurture the natural body in the natural way. ——Ouyang Xiu

For a person who works hard with his mind, it will be extremely painful if he does not move his limbs regularly. ——Leo Tolstoy

8 I have loved walking all my life, and exercise has brought me endless fun. ——Einstein

All great movements in the world are related to some great ideal. ——Tagore

Life lies in movement. ——Voltaire

1 Life lies in contradiction and movement. Once the contradiction is eliminated and movement stops, life will end. ——Goethe

Life needs movement. ——Aristotle

Life is movement, and human life is movement. - Lev. Tolstoy

14. Life is wonderful and physical exercise is endless fun. ——Pushkin

15. If the body is weak, it will never fully cultivate a dynamic soul and wisdom. ——Rousseau

16. The health of the body is destroyed by immobility, but maintained for a long time by exercise practice. ——Socrates

17. Walking promotes my thinking. My body must be constantly moving so that my brain can work. ——Rousseau

18. Keep practicing day after day. Only with appropriate activities can you maintain your enthusiasm for training and improve your sports skills. ——Seneca

19. When people are exercising, they always want to imagine the goal of the movement for themselves. In order to walk a thousand miles, one must think that there will be good things after walking a thousand miles. In order to have the power of movement, there must be a destination that one desires to reach. ——Leo Tolstoy

20. The essence of life lies in movement, and tranquility is death. ——Pascal

21. People should behave like their clothes. They should not be too tight or too dressy, but should be loose enough to facilitate work and movement. ——Bacon