Method 1 to clear stool:

a. First, clean the intestines. There are currently three main methods of bowel cleansing: ① mechanical therapy; ② drug therapy; ③ food therapy. Of these three methods, mechanical therapy is more painful. Although drug therapy can remove feces from the body, all medicines are toxic. Therefore, the most scientific way to cleanse the intestines is food therapy. In addition to diet and intestinal cleansing health foods, food therapy is the most economical. , the most effective is self-cleansing.

b. The second is to insist on moderate exercise. Choose your favorite sports and participate in them consistently. You can also often do push-ups, abdominal rubs, etc., which will help strengthen abdominal muscles, promote intestinal peristalsis, accelerate the discharge of feces, maintain a balance of intestinal flora, and prevent intestinal aging.

c. The third is to have a happy mood. The intestines are the "second brain" of the human being, and the quality of one's emotions is related to the safety of the intestines and the soundness of digestive function.

Method 2 for clearing feces;

Preparation: Eat a light meal the day before bowel cleansing, don’t eat big fish or meat, don’t eat hard-to-digest fiber, and feel happy. Prepare a pot of boiling water, about the amount of six bottles of mineral water, add two spoons of salt (a flat spoon is one spoon), and stir evenly. Go to bed around ten o'clock and set the alarm clock at five-fifty to ensure that you can get up the next morning.

Process: Get up at 5:50 in the morning, drink a cup of warm water, do some exercise, and boil a pot of boiling water to mix with salt water. Remember to wear loose-fitting clothes and keep warm in winter.

The preparation is as follows. At six o'clock in the morning, the best time for body detoxification, start drinking the first cup of salt water: use the salt water prepared last night and mix it with the white water boiled in the morning, 600ml (equivalent to a bottle of mineral spring) amount of water), warm, salty and slightly salty vegetable soup. Therefore, you should pay attention to skills when drinking water. If you drink water in small sips, the water flow will be slow and the water will be easily absorbed in the stomach, causing urination. Therefore, it is best to drink in large gulps (that is, drink a mouthful) and swallow quickly, so that the water can reach the colon as quickly as possible and stimulate intestinal peristalsis.