1, scientific protection.

The basic guarantee of science is the premise. Wear a mask, wash your hands frequently, ventilate frequently, gather less and be separated by one meter, strictly observe protective measures, and develop good living habits.

2. Calm down.

The epidemic, like "chilly spring", is temporary. There is no need to panic too much. We should calm down and look at the epidemic with a normal heart.

3. Face the reality.

The epidemic may have affected normal work and life. We should face and accept this fact, accept the uncontrollable part and change the controllable part.

4. Relax.

Everyone will face negative emotions and should deal with them calmly. Different people have different inner needs and satisfaction. For example, medical workers who have been fighting in the front line for a long time can have a good rest, improve fatigue and reduce anxiety.

Students who take online classes need the correct guidance of parents and teachers and arrange their time reasonably. Those who are isolated and controlled can release their emotions by exercising, talking to others, singing or writing down their confusion and worries.

5. Think positively.

Deal with problems and things with positive thinking and positive attitude. Look on the bright side of everything, even in times of crisis, don't ignore the bright side around you.

6. Adjust behavior.

In the face of major disasters and crises, everyone will have a stress reaction. However, people's hearts have strong self-healing ability. They should advocate an active lifestyle and adjust their behavior through relaxation training.