However, some pregnant mothers are puzzled. Why do they have to lie on the left and right? It is important to say it three times: you can lie on your right side in the third trimester! You can lie on your right side in the third trimester! You can lie on your right side in the third trimester!
Why do you say that? Let's first understand why the best sleeping position in the third trimester is lying on the left.
First of all, most pregnant women's uterus is right-handed. The reason why lying on the left side is recommended is that lying on the left side can relieve the right-handed uterus. In this case, the pressure on the right ureter can be alleviated when the uterus is in the right position, and the J water in the right kidney can be relieved to the greatest extent.
Secondly, if the pregnant woman lies flat, the enlarged uterus will easily oppress the pregnant mother's abdominal aorta and inferior vena cava, thus affecting the blood supply of the placenta. Lying on the left side can alleviate this situation, making it easier for the fetus to obtain blood oxygen provided by the placenta and avoid hypoxia. It can also relieve leg edema of pregnant mothers in the third trimester.
Therefore, lying on the left side is the first choice for pregnant mothers in the third trimester. However, it is not a necessary sleeping position, nor is it the only sleeping position. This is "can I lie on my right side in the third trimester?" You can lie on your right side in the third trimester because:
First, not every pregnant woman is suitable for lying on the left side.
Although lying on the left side is the best sleeping position in the third trimester, some pregnant mothers are not suitable for lying on the left side.
● Pregnant mother with left hand uterus
After pregnancy, the pregnant mother's uterus will become bigger and grow outside the pelvic cavity after three months of pregnancy. During this process, the uterus may shift. However, because the organs on the left are tight, there are more on the right, which leads to most pregnant mothers being right-handed.
When most pregnant mothers are in the right uterus, lying on the left side can really alleviate some "troubles" brought by the right uterus.
But nothing is absolute, and not every pregnant woman has a right-handed uterus, but some pregnant mothers have a left-handed uterus. Compared with pregnant mothers with left hand uterus, lying on the left side will aggravate the degree of left hand uterus, so lying on the right side should be appropriate.
As for whether the uterus is left-handed or right-handed, you can ask the doctor about it. Pregnant mothers can take the initiative to consult the doctor during prenatal examination and try to choose the one that suits them best, which is more conducive to the growth of the fetus.
● Pregnant mothers with Z problems.
Some pregnant mothers suffer from heart disease. If you lie on your left side for a long time, you may squeeze the heart Z to some extent, which will affect the local blood circulation and cause other complications.
In order to avoid this situation, pregnant mothers can lie on the right side appropriately, instead of blindly following the "wisdom" of lying on the left side.
Second, even in the "best sleeping position", pregnant mothers don't need to keep the same posture.
Many pregnant mothers mistakenly think that finding the best sleeping position should be kept all the time, and that other sleeping positions are not suitable. In fact, there is absolutely no need to "blindly believe". After all, no matter what kind of sleeping position, even if you sleep for a long time, you will be very tired, especially for pregnant women. Keeping the same posture all the time is not conducive to blood circulation.
In fact, pregnant mothers can give priority to the best sleeping position. For example, if the uterus is right-handed, try to lie to the left. But when you feel tired lying on your left side, you can lie on your right side, as long as you don't lie on your right side for a long time.
In other words, in fact, we can lie on the left side and the right side alternately, so that we will not be too tired because we keep the same posture for a long time, and will not affect the blood circulation on the same side.
About "side lying" Many pregnant mothers restrict their sleeping position because of the word side lying. In fact, we can lie on our side at many angles, whether we lie on the left side or the right side, as long as our backs are far away from the bed surface, regardless of curvature, as long as our backs are not close to the bed, that is to say, we are not lying flat. In fact, this is very easy to do. Just put a pillow on your back when you sleep. If one is not enough, put two. There's no rule on how much to put in anyway.
In addition, when it comes to lying flat, it doesn't mean that you can't lie flat at all. Only in the third trimester, if you lie flat, the uterus will easily oppress the abdominal aorta of pregnant mothers, affecting the blood circulation of lower limbs and the blood supply of placenta. Therefore, it is recommended to lie flat less. Even if you lie flat, don't lie flat for a long time, let alone sleep on your stomach.
There is also a problem that pregnant mothers often worry about, that is, lying on the left or right side when they sleep, but when they wake up, they find themselves lying flat. The point is that they don't know how long they have been lying flat, so they are a little worried.
There is absolutely no need to worry about this with my mother. In fact, even if you fall asleep, the general body will choose a sleeping position that is more suitable for you, and it will not have any impact on the fetus. Don't worry.
In short, the sleeping position in the third trimester can be left, right or left and right alternately, but it should be as comfortable as possible.
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