How beautiful is the body?
1. In My Good Body, Crystal wore several sets of tights, and she really didn't have any fat at all. When doing paddle yoga, the butterfly's buttocks are exposed. The whole body is concave and convex, and the curve is incredible.
Crystal also disclosed the measurements in the program, including the waist circumference of 58.5cm. After hearing about it, Qian Feng measured the head circumference of 59cm online. The waist circumference of the crystal is smaller than that of Qian Feng, which is probably the legendary ant waist! She is famous for representing the figure of a female star in the entertainment circle, like a model.
2. Except in Gee, Good Body, the captain and Crystal recently released are all dressed in uniforms, which set off exquisite figure and graceful posture.
How do you keep it?
1, extremely self-disciplined, urging yourself to exercise and keep fit on time.
In daily life, Crystal will do some simple fitness exercises before going to bed, and do yoga or other aerobic exercises in her spare time during the day. The program group talked about her impression of Crystal's house, which was filled with all kinds of fitness equipment. She knows all kinds of fitness exercises like the back of her hand and insists on completing them every day.
During the recording of "Oh Good Body", in order to lose weight and get up early, she stood upside down on the bed; Between brushing her teeth, she will do stretching exercises at will; During the makeup period, she also did not forget to lift the barbell with one hand; After a day of filming, when she got home, she didn't plunge into the sofa to rest, but did squats while removing makeup; After removing makeup, she put on a mask and did yoga. Crystal is a fitness benchmark. Finally, after attending the program, body fat decreased 10%.
2, the diet is very strict, in the face of frying and meat, the crystal depends on "one bite is full."
Crystal only eats eggs and vegetable salad for breakfast in the morning, and her friends also laugh at her eating "grass" every day; I really want to eat fried food and meat, so I picked up a small piece, took a bite and stopped eating. The most interesting thing happened on her birthday. When filming her birthday in Captain this year, she deliberately said on social software: The director said that I need to be thinner for the new role I shot recently, so I want to smell the cake this year.
To sum up: Crystal has a graceful figure, a butterfly hip and an ant waist, and a curvy figure. Can not do without her, extremely self-disciplined, regular exercise and fitness, strict diet. In general, you should keep your mouth shut and open your legs.