In the lectures and book clubs I attended recently, I heard the word subconscious the most. So what is the subconscious? Let's take a look at what experts in the professional field define - subconscious behavior is a conscious behavioral tendency in a psychological sense, without thinking. From a completely psychological perspective, we can refer to Freud's psychological theory. Subconsciousness is the objective behavior reflection of different mental states such as people's experience, psychological effects, instinctive reactions, and psychological and emotional cues in long-term life. That is to say, subconsciousness can be acquired through long-term training. So what benefits does training the subconscious have on our lives?
? "Craftsman Spirit" - Among the rules for cultivating first-class talents, there is a very important thing that craftsmen need to know: At the meeting every day, the apprentices shout 30 things that craftsmen need to know in unison, and they do it every day for 8 years. Such shouting, coupled with the author Toki Akiyama's occasional random inspections and the apprentices shouting out the 30 instructions for craftsmen during performances during visitors' performances, incomplete statistics show that apprentices will shout these 30 instructions tens of thousands of times in 8 years. Think about it, slogans shouted thousands of times will penetrate into the subconscious of the apprentices and be deeply integrated into their blood. They will never forget it. When doing anything, there is no need to think about how to do it. , will subconsciously use these 30 things to do.
What benefits does training the subconscious mind have in our lives? Training the child's subconscious mind can improve children's learning attention. You can repeatedly train the child's interesting points, such as a section of the text or a short story. Take 5-10 minutes every morning for the child to read it out loud. If you persist, you will be surprised to find that the child can It’s time to calm down and study and do something. The 21-60-90 rule is also a great way to train your subconscious mind. 21-It takes 3 weeks to develop a habit, 60 days to consolidate it, and 90 days to develop muscle memory, which is instinctive. With repeated practice, anyone can master a skill over time.
? The process of brainwashing is a process of constant repetition and psychological suggestion. Just like our soldiers, they often shout slogans every day. This is the spiritual food of an army. What is a master? It’s also done subconsciously. Just like Xiao Li's flying knife, there are no false starts. Once the knife comes out, it will definitely hit. Japanese swordsman: The victory lies within the scabbard. The victory or defeat is already decided before the sword is drawn out. The great thing about the German football team is that they train their subconscious mind to play football.
? When subconsciously trained, it is better than any technique.
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