You can cultivate your mind and nature, practice your qi and brain, and be pampered.

Why cultivate the mind? When practicing calligraphy, you can concentrate on holding the brush, handling the brush, polishing the brush, etc. At the moment of writing each stroke, your heart will move, your thoughts will flow, and your feelings will flow. , diligent calligraphy practice will keep the mind in a stable state without losing vitality. Why nourish one's nature? Temperament is a kind of thing that originates from the heart and receives from the heart. During the practice, you can develop peace and composure, as well as excitement and fighting spirit. You can also achieve a state of being able to move and receive freely. Although character is innate, the advantages can be strengthened and the disadvantages weakened by practicing calligraphy. In this way, even a character that cannot be changed in a lifetime can be exercised to maximize its strengths and avoid its weaknesses. Tempering one's temper is the most obvious aspect of cultivating one's character. Under the premise of controlling one's character and temperament, feelings arise from the heart, emotions arise from feelings, thoughts arise from emotions, thoughts arise from business thoughts, will arises from thoughts, anger arises from will, and anger arises from Qi. Bioplasm, from quality to change, from change to ecology, is what is usually called metamorphosis. However, the metamorphosis here is just a change of state as the name suggests. Up to this point, human psychology has experienced an instant development, although it is only a short time. What happens inside is a process of "one minute on stage, ten years off stage". Therefore, it is the most important in the process of practicing calligraphy.

Why does Qi training benefit the brain? What I mentioned above is spiritual feeling, but here I mean physical practice. There is actually not much difference between practicing Qi in calligraphy and practicing Qigong. The only difference is that practicing calligraphy basically relies on the mind to practice Qi, while practicing Qigong requires much more cooperation from the body. In the series of processes of holding the pen, using the pen, and polishing the pen, the heart is conscious, the consciousness is angry, and the speed and speed of relief need to reach a natural and harmonious state. Don't deliberately control it. In the natural evaporation, you can achieve a natural and harmonious state. Body and mind are one. The most important contribution in benefiting the brain is to stimulate the healthy metabolism of brain cells and exercise thinking and imagination. From a certain perspective, it can be said that writing calligraphy is also a kind of physical exercise, and it is a comprehensive physical and mental exercise.

Why do you want to be pampered? Generally speaking, in today's society, the majority of people who can sit down and write calligraphy are those who like calligraphy very much. They regard it as a profession or a hobby, followed by what I said are people who want to be pampered, that is. People who hold my point of view will reach a certain state of life by practicing calligraphy. Such people may not think so much. To achieve great achievements in calligraphy, they can only cultivate their mind and nature, and practice their Qi and brain. . It can be said that if you want to be pampered, you must cultivate your mind and nature, practice your qi and benefit your brain, and combine other factors to achieve a state of healthy development of your whole body and mind. Of course, there are others, such as people who do it just to kill time, purely for recreation, etc., so I won’t discuss them one by one.