For me, the next period of time is simply suffering, because I can't get through it and I can't show it in front of people. I can only secretly Lacrimosa at home every night, but I can't let my family know and worry them! During that time, I lost sleep and lost a lot of hair. Look how painful I am!
One day I suddenly realized why I should punish myself with other people's mistakes and why I should shield myself. Suddenly let go, and then I won't be obsessed with some things I encountered. Really can't pass, and I won't think about it! I really can't stand it. I'll find a place where no one shouts. Besides, I also fell in love with sports. I am stronger, more energetic and have a better attitude!
I feel depressed in my work and life for a long time, and it is getting worse and worse, and I feel the limit. This is a negative reflection of excessive psychological and emotional ups and downs. First of all, we need to take into account that you are mentally and mentally ill.
Psychological symptoms of inner depression include depression, obsessive-compulsive disorder and other common diseases. Depression to the limit means that the condition is very serious. Considering depression, serious people will have the idea of suicide and suicide, and the consequences are very bad. Obsessive-compulsive disorder (OCD) is caused by a serious problem that makes you unable to live a normal life for a long time. If it lasts too long, it will lead to serious mental disorders and collapse. Of course, no matter what mental illness is diagnosed, there are manifestations of inner depression. Depression is more common, so in the case of recognizing the severity, I suggest you go to a psychological medical institution for medical treatment, or consult a psychologist for diagnosis, psychological guidance or medication.
Secondly, help yourself while seeking medical treatment. Find out the root of the problem, seek help from family members, improve self-control ability, and distract the attention of the problem for auxiliary treatment. As the saying goes, heart disease still needs a cardiologist, mainly to find out the problems that lead to depression, and then listen to the guidance and cooperation of doctors and their families to dig out the main root causes. If you can't do anything, don't panic. Conscientiously realize the seriousness of the illness from the heart, slowly start with changing the state of life, carry out positive activities such as self-confidence, sunshine and entertainment, and strictly improve self-control ability.
I believe that after a period of doctor's treatment and self-mediation, the condition will gradually improve and achieve complete cure.
Since yesterday, I have to leave Bolt and me behind. It hurts my heart even more today.
In life, everyone will encounter troubles. So how to make depressed mood better?
Poor mentality can be adjusted from both cognitive and behavioral aspects. First, we can think about problems from another angle and look at setbacks positively. Secondly, encouraging yourself to take part in outdoor activities, go out for fun and communicate with others can adjust your mentality and improve your bad mood. People's bad emotions are often due to the imbalance of psychological balance, which leads to their inferiority complex. Self-consolation is an effective means to maintain psychological balance, which can keep people healthy, peaceful and relaxed. In addition, scientific research shows that when people laugh, the brain can relieve bad emotions, enhance happiness and improve immune function by changing chemical stimuli. Besides teasing, there are other effective ways: humor, listening to music, doing exercises, boxing, walking, making friends, fishing and climbing mountains.
Specific measures:
First, we need to find out the cause of our bad mood and we can't let it go on. Second, do some exercise, go for a walk or do physical exercise, write down ten things you can do, and then follow the list to overcome the inertia of your body. Third, record your thoughts and feelings. In case you realize the cause of depression and trouble, you can record it and turn it over from time to time. Fourth, find something happy to do, read books, listen to music or go out for a walk, experience new things, watch movies or something buy buy likes. Fifth, vent your emotions appropriately. Communicate with friends and family more, cry properly or go to KTV to sing. These are all good ways to vent their emotions. Sixth, return to certain annoying people or environments and try not to contact them. Seventh, take a deep breath. Once you are in a bad mood and nervous, you can take a deep breath to relax your body and relieve the depressed mood.
How to be good at adjusting and controlling one's emotions?
One is consciousness control. When anger is about to erupt, we should control ourselves with consciousness, remind ourselves to be rational, and hint to ourselves: "Don't be angry, it will hurt our health". Educated people can generally control it.
The second is self-encouragement. Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better.
The third is language adjustment. Language is a powerful tool to influence emotions. If you are sad, reciting interesting sentences can eliminate your sadness. Self-reminding, self-directing and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions.
The fourth is environmental constraints. Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, playing games in the entertainment field will relieve your anxiety. When you are worried, the best way is to watch funny movies.
The fifth is comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce his inner disappointment, he can find a reason to comfort himself, just as a fox says grapes are sour when he can't eat them. This is not self-deception, but it is very beneficial as a way to relieve emotions occasionally.
The sixth is transfer. When the anger rises, consciously changing the subject or doing something else to distract attention can relieve the mood. Playing ball games, walking and listening to pop music also help to transfer unpleasant emotions.
Seventh, vent. When you encounter unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad feelings of inner stagnation, which is conducive to maintaining physical and mental health, but the object, place, occasion and way of venting should be appropriate to avoid hurting others.
Eight is humor. Humor is a special emotional expression and a tool for people to adapt to the environment. Having a sense of humor can keep a positive and optimistic attitude towards life. Many seemingly annoying things, handled in a humorous way, can often make people's unpleasant emotions disappear and become relaxed immediately.
Nine is to walk into nature. Nature's uncanny workmanship can often shock people. Climbing mountains will make you feel open-minded. Looking at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This kind of affection is often an inducer of good mood.
When I am in a bad mood and depressed to the extreme, I will shut myself in my room and keep a diary.
A diary is actually writing your feelings and sorting out your thoughts. When I write and draw on paper, I feel that I am communicating with my heart. When I sorted out my chaotic emotions and walked out of the room, it was a brand-new look. No longer uncomfortable, no longer depressed, my heart is clean, no worries.
Everyone knows that our rooms and offices should be cleaned regularly. But many people don't know that in fact, our hearts also need to be cleaned regularly. When we take out the garbage, we will be relaxed and happy. On the other hand, it will be suppressed for a long time.
Each of us has a limited mental endurance, and there is too much mental garbage, which will collapse one day. Just like cell phones and computers.
As mentioned above, it is the treatment for my depression. I think everyone has their own unique way.
I hope everyone will have a happy company every day, away from troubles and depression.
When you are depressed to the limit, you will collapse.
So when I am in a bad mood, I will clean the room, write something and play games.
Tidying up the house is relatively simple. Usually I don't have the habit of cleaning up when I live by myself, so after a long time, the room will definitely be a mess. The purpose of packing materials seems to be to clean up the psychological mess.
Writing is actually talking to yourself. Many times, depression may just be because there is no outlet to vent, and it is easier for a person to live alone without saying anything. Basically, writing it out is an output point, and it is also an opportunity to explain and talk to myself in disguise ... Although I talk to myself, at least I'd better say it.
Then playing games, tense battles and exciting game scenes can still divert my attention to a great extent. If I put aside those things that make me depressed for a while, maybe everything will be fine after this time.
Release it!
Otherwise, you will be depressed, depressed and die.
Why not circulate your thoughts and enrich yourself.
Find a place where no one is around and shout. Tell the world. You can do it.
Stop yourself, feel your real existence and make peace with yourself. Many times, what people can't stand is not having nothing, but starting all over again!
Don't tell him your own experience, no one can feel the situation of others! And don't say chicken soup!
I want to tell this friend who asked questions that if you feel depressed to the limit and need to vent within a reasonable range of morality and law, you must vent it. It's okay to be selfish!
Emotion is a thorn in your body. People who suppress their emotions for a long time can't bear to hurt others, so I'm sorry, but my body pricks me. Therefore, in the case of extreme depression, you need to release and vent. Don't embarrass yourself!
When there is external pressure, we should learn to eliminate it instead of accumulating it all the time. When people accumulate to a certain extent, they will erupt into unimaginable terror like a volcano, so when you are under pressure, don't suppress yourself, be wronged, and don't suppress yourself to vent. Will feel better!